Mix first 8 ingredients (soy sauce through green onion) in a sealable bag or container. Add beef and allow to marinate overnight.
Add beef to preheated saute pan and stir-fry for 2-3 minutes. Serve over hot rice.
Hack: Once opened, sesame oil can be stored in a cool, dark place (kitchen cupboard away from the stove) for up to six months. It can be stored in the fridge for a year or more.
Hack: Do you know that you can freeze fresh ginger root? Grating it in its frozen state is easier than grating it fresh and, if you choose organic ginger, you don’t have to peel it! Simply place it in a sealed freezer bag or container and pop it in the freezer.
Hack: Chop unused green onions and freeze them in a sealable freezer bag or container for future use.
Keyword Asian cuisine, Asian food, beef, Korean beef marinade, Korean Cuisine, Korean Food, main course, main dish, marinade, stew beef
Did you know? Beef has gotten a bad rap due to its high fat and cholesterol content but the health benefits make it a healthy addition to a balanced diet!
This healthy Mexican avocado salad recipe brings together chicken, avocado and Mexican spices for a delicious entree that makes a great lunch or supper!
Place lime dressing ingredients in a small jar and shake to mix.
Put 2 tbsp dressing in a sealable sandwich bag. Add chipotle, oregano and cumin. Shake bag to mix and add chicken. Marinade overnight.
Heat 1 tbsp oil in a skillet over medium-low heat. Cook chicken until it reaches an internal temperature of 160͒, about 4 minutes on each side. Let rest for 5 minutes and slice.
Add 1 tbsp cilantro to dressing and shake to mix.
Place corn, avocado, tomato and onion in a bowl. Add remaining cilantro, half of remaining dressing and toss to coat.
Place lettuce in a bowl and toss with remaining dressing. Top with salsa and sliced chicken.
Hack: If you plan to eat this over several days, do not assemble salad until ready to eat. Put serving-size portions of salsa in sealable sandwich bags and squeeze out as much air as possible before sealing. Put the bags in a covered container. The absence of air and light will keep the avocado from browning.
Hack: To keep lettuce romaine lettuce fresh longer, separate leaves and wash. Dry in a salad spinner or with paper towels. Place lettuce leaves in a sealable plastic bag or container with paper towels between each layer to absorb moisture. Replace paper towels if they become soggy.
Hack: Shop the salad bar if you just need a small amount of an item that you don’t think you’ll use again before it “goes over”.
The sleek design, the pop of color and durability have made this mixer a kitchen status symbol, displayed proudly on valuable counter space even in small apartments, rather than stored away in a cabinet.
This brand is so iconic that Julia Child’s blue KitchenAid is in “her” kitchen recreated by The Smithsonian Institute for the National Museum of American History.
Despite its pretty face, this thing is a workhorse. Throughout its 100-year history, the KitchenAid has proven to be a piece of culinary equipment that is incredibly strong and reliable. It has been a trusted brand name with some of the highest customer ratings for any product sold online.
In addition to the stellar reputation and high demand, the pricing of their mixer product line remains affordable and accessible to virtually any home chef, as well as the professional chefs, bakers and foodies who have invested in a KitchenAid appliance.
The History of Kitchenaid Mixers
The history of KitchenAid Mixers began with a company called The Hobart Electric Manufacturing Company.
Hobart was founded in 1897 by Clarence Charles Hobart out of Troy Ohio. They specialized in creating powered food production machines for the foodservice industry.
In 1914 Herbert Johnston, an engineer working for the Hobart Corporation came up with the concept of an industrial-size electric free-standing mixer for the foodservice industry.
The original 80-quart mixer was called The Hobart and proudly served on U.S.Navy battleships in World War I.
In 1918 The Hobart Corporation began testing a new brand new product – A smaller version of The Hobart, intended for home use. The KitchenAid trademark was registered with the U.S. Patent Office in 1919.
That same year, the mixer that will win the “Oldest Running Hobart Mixer Contest” in 1990 is built and sold to Von Hatten’s Bakery in Fort Smith, AR.
The home models were pricey at $189.00 (the equivalent of $2,800 when adjusted for inflation) and heavy (65 pounds!). Many stores wouldn’t stock them because of the price so Hobart sold them door to door, using a mostly female workforce.
The brand struggled to catch on due to the high cost and stiff competition. The current silhouette was introduced in the 1930s by an industrial designer named Egmont Arens and when eye-popping colors were introduced in 1955, the brand took off. The rest, as they say, is history.
My Glorious KitchenAid Artisan Series 5 Quart Mixer
The wonderful thing about the Artisan KitchenAid Mixer is its versatility. It comes with a flat beater paddle, dough hook, wire whip, splash shield, and a stainless steel bowl.. It has 10 speeds and a tilt-head design that allows for easy access to the bowl.
The dough hook is used for kneading yeast dough such as:
Bread
Coffeecakes
Pizza dough
Buns
Pasta dough
These are only a few examples of the usefulness of this mixer. All the ways to use these included attachments are limited only by your imagination.
KitchenAid Artisan Series 5 Quart Mixer Attachments
Did someone say attachments? Ohhhhhh, my! This is where things really heat up.
These 14 attachments will make you rethink the way you cook.
You’ll be able to grind your own meat and poultry to ensure that you get the quality and fat content you desire.
Pasta making will be a one-stop project!
Vegetables? Slice ’em, dice ’em, grate ’em, spiralize ’em, noodle ’em or puree ’em — any way you want. (Did I just hear you humming the tune to “Any Way You Want It”?)
Oh, and don’t forget to make some ice cream for dessert!
These attachments will fit any KitchenAid Mixer, no matter the model or when it was manufactured. It will fit your mixer, your neighbors’ mixer (yeah, you better hide ’em), they’ll even fit the mixer Grandma left you in her will. KitchenAid actually GUARANTEES it!
But, wait! There’s more! After you’ve picked out your perfect set of attachments, let’s look into their assortment of mixing bowls.
Your KitchenAid is a thing of beauty, a sleek, shining piece of art on your countertop but now you can make it even more alluring with a decorative mixing bowl!
The ceramic bowls are titanium reinforced to resist chipping, cracking, crazing and staining, and are guaranteed with a 5-year no-chip limited warranty. They’re freezer, microwave, dishwasher and oven (up to 475°F) -safe.
The glass bowls are freezer, dishwasher and microwave friendly (although they may break more easily than the ceramic style). Both styles fit the locking mechanism of any of the tilt-head models.
The KitchenAid Artisan Series 5 Quart Tilt-Head Stand Mixer is a true classic. Its original design was so well done it has needed very few alterations since it first entered the market. They come in a full range of attractive colors and possess accessibility that anyone can handle.
From the young, eager chefs just entering the kitchen to professional chefs who want a quality product, these mixers are quintessential examples of an industrial-grade machine disguised in a pretty color. This wide appeal is what helps make KitchenAid Artisan Series 5 Quart Tilt-Head Stand Mixers stand out among other mixing appliances.
An overnight marinade gives lemon poppy seed chicken a bright flavor in this fast and easy dinner for one! Rice noodles make it a great gluten-free option.
Seal the chicken in a small bag or container with 2 tbsp lemon poppy seed dressing. Marinade overnight.
Remove the chicken from marinade and cut into 1” pieces.
Soak the rice noodles in very hot water for 30 minutes. Do not oversoak. Drain.
While the noodles are soaking, put the onion in saute pan with ¼ cup vegetable broth. Cook on low heat, stirring frequently, until soft and golden. As the vegetable broth evaporates continue adding, ¼ cup at a time.
Turn the heat up to medium and add the garlic. Saute for 30 seconds.
Add the chicken, rice noodles and peas to the pan and stir fry until the chicken is cooked through, 7-10 minutes. Toss with remaining poppy seed dressing.
Serve immediately.
Keyword Asian cuisine, Asian food, chicken, chicken marinade, chicken recipe, lemon chicken, lemon poppy seed chicken, lemon poppy seed dressing, meal for one, one pan meal, one skillet meal, quick and easy meal, rice noodles, single serving meal
Did you know? Frozen produce has many advantages over fresh, including less waste, convenience and price. It’s even been shown that those who keep frozen produce on hand are more likely to reach their daily recommended servings!
Thinly sliced Brussels sprouts have a distinctive flavor and hardy structure that stands out when paired with Caesar dressing in Brussels Sprout Caesar Salad!
Heat saute pan over medium-high heat for about 1 minute.
Add olive oil and Brussels sprouts. Cook, stirring occasionally for 7-9 minutes until lightly browned.
Pour dressing over warm sprouts and toss to combine. Sprinkle with Parmesan cheese and croutons. Season with salt and pepper.
Serve warm.
Hack: Check the produce department for loose Brussels sprouts. If you don’t see them, ask a clerk if they’re available.
Keyword Brussels sprouts, Caesar salad, low calorie, vegetable side dish
Did you know? Brussels sprouts are part of the cruciferous collection of vegetables which are associated with lowering the risk of some types of cancer.
Suggestion: Pair this with French dip casserole for a hearty and delicious meal!
Mix garlic, soy sauce, brown sugar and vinegar in a small bowl. Set aside.
Place butter, onion, and mushrooms in a skillet over medium-low heat. Cook until liquid from mushrooms is absorbed and vegetables are caramelized, about one hour. Stir occasionally.
Turn heat up to medium and add sauce. Bring to simmer and add chicken. Cook, stirring frequently, until chicken is cooked through and the sauce has thickened, 5-7 minutes.
Serve over fork mashed boiled potato.
Keyword Asian cuisine, Asian food, baked chicken, caramelized mushrooms, caramelized onions, chicken, garlic chicken
What was that? Nutra…what? Are they animals? Vegetables? Minerals? What ARE nutraceuticals? Funny you should ask…
How Do You Define Nutraceuticals?
The guys at Merriam Webster Dictionary define nutraceutical as “a foodstuff that provides health benefits in addition to its basic nutritional value”.
The term was actually invented (Coined? Made up?) by Dr. Stephen DeFelice in 1989 to describe “food, or parts of a food, that provide medical or health benefits, including the prevention and treatment of disease”.
Dr. DeFelice believed that by extracting the parts of food that provide extra benefit beyond nutrition, it could help cure health problems as well, or perhaps even better than, traditional prescription medicine.
He received the 2013 Marconi Science Award for his research into the use of the amino acid carnitine in patients suffering from Primary Carnitine Deficiency as well as its promising cardiovascular benefits and positive effects on patients in dialysis.
Dr. DeFelice actually started his research into carnitine back in 1965 and has helped give a boost to the market of products we commonly call dietary supplements.
The Rise of Dietary Supplements
Humans have always been on a quest to improve their physical health and/or performance. Back in the B.C. days, warriors and athletes might opt to eat a deer liver or lion heart to promote bravery, speed or strength.
In the early 19th century the discovery that certain diseases could be linked directly to vitamin deficiencies, rather than toxins or infections as had been previously thought, was a huge breakthrough.
This research continued as a new understanding of how protein, fat and carbohydrate affects energy usage began to develop.
The first marketed supplements may have been protein powders used by athletes in the 1940’s to improve their muscle mass and energy levels. This industry has exploded since its inception and continues to be a major player in the supplement market.
In the 1960s and 70s, health food stores selling various supplements began to gain popularity due to the rise of the counterculture movement. Since then, dietary supplements have grown to be a 58 billion dollar industry. (Yes, billion. With a “B”).
Are Dietary Supplements Safe? Are They Effective?
The term nutraceutical has no regulatory definition but is being commonly used in marketing dietary supplements. In addition to this, the supplement industry itself has little to no government regulation.
What does this mean for you?
It means that these companies are under no obligation to prove that their supplements contain what is listed on the label nor to disclose any other ingredients that may be included, whether these additional ingredients are hazardous or not.
Supplements have been found to include very little (or none) of the active ingredient listed and often what is included is of very poor quality. A high percentage of products include animal DNA and/or dangerous chemical contamination.
It also means that the companies that manufacture these products can claim that their products have any benefits that they want as long as they include this disclaimer: “These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.”.
Many inflate scientific findings by funding their own research and clinical trials. In some cases, the claims made by the manufacturers have actually been refuted by the medical and scientific community.
Another problem lies with the consumers themselves.
Because there is no need to obtain a prescription to use dietary supplements, a consumer is free to decide for themselves what product they want to use and in what dosage. And because there is no need to consult a doctor or pharmacist, because anyone can just stroll into and buy them from the clerk standing behind the counter, people assume these products are innocuous. Nothing could be further from the truth.
They can interfere with the effectiveness of prescribed medications, worsen existing conditions or build up in the body, causing toxicity.
Want more information? Check it out here. And here. And here. Be prepared to have your mind blown!
So What’s A Girl To Do?
Good news! You can get all the benefits from dietary supplements in the food you eat! (I mean, seriously, where do you think they got ‘em in the first place?)
A new term called “functional food” is beginning to make the rounds in many health-conscious circles.
It’s being used to describe some of the naturally occurring chemicals, or components, in foods providing health benefits that go beyond nutrition benefits.
For example, an orange is not only rich in vitamin A, D and B6, it also has PMFs to lower cholesterol, fiber to control blood sugar and keep you regular as well as antioxidants to boost the immune system.
For an extensive list of foods and their benefits click here.
Always Choose The Food
The next time you’re can’t sleep or have a bellyache, instead of reaching in the medicine cabinet, try a cup of chamomile tea. Feeling foggy? Have the salmon for lunch. And by golly, grab an apple if you’re having trouble in the bathroom.
Check out this post for some more thoughts on eating your way to health!
Place oil to a large saute pan and heat over medium-low. Add onion, garlic, peppers, broccoli and tomato. Saute until tender, about 4 minutes.
Spread vegetables in the bottom of a lightly greased 9” pie pan.
Wisk together eggs, milk, spices and ¼ cup parmesan cheese. Pour egg mixture over vegetables in pie pan.
Cover pan loosely with foil and bake for 10 minutes at 425͒. Turn the heat back to 350͒ and bake for an additional 15 minutes.
Remove foil, sprinkle with remaining cheese. Bake for an additional 5-10 minutes until a knife inserted in the center comes out clean.
Serve warm or cold.
Hack: Leftovers can be stored in the refrigerator for up to 5 days.
Hack: Cut leftovers into serving-size pieces. Place on a cookie sheet and put in the freezer until solid. Move to a freezer bag or container and store in the freezer for up to 3 months.
No need to run to the store for a packet of ranch dressing mix. You probably have the ingredients for this homemade ranch dressing /dip right in your kitchen!
Combine all ingredients in a tightly sealed container and shake to mix.
For the dressing: Combine 1 tsp mix with ¼ cup mayonnaise, ¼ cup milk (or buttermilk), 3 tbsp sour cream and 1 ½ tsp lemon juice. 4 servings, 85 calories per serving. Store tightly covered in the refrigerator for up to one week.
In recipes: Substitute 1 tbsp mix for 1 packet of ranch mix.
Did you know? Ranch dressing was invented by ranch owner Steve Henson and that he named it after his ranch, which was called Hidden Valley? Check out the fascinating story here!