Easy Greek Yogurt Granola Cup

This Greek yogurt granola cup is made from homemade granola and Greek yogurt with a hint of honey, cinnamon and vanilla. It’s healthy, low sugar and delicious!

Greek Yogurt Granola Cup

Greek Yogurt Granola Cup

Course Breakfast, lunch, Snack
Servings 1
Calories 280 kcal

Ingredients
  

  • ½ cup plain Greek yogurt
  • 1 tsp honey
  • tsp vanilla
  • Dash of cinnamon
  • ¼ cup fruit nut granola

Instructions
 

  • In a small bowl, mix yogurt, honey, vanilla and cinnamon. Stir in granola just before serving.
  • Hack: Stir in some chopped fruit or berries for an exciting twist!
Keyword breakfast, fast and easy, granola, greek yogurt, healthy, low calorie, lunch, make ahead, oatmeal, oats, parfait, quick and easy, snack, vegetarian

Did you know?   Oats are a great way to start your day.  They’re packed with nutrition that combats heart disease and diabetes while helping control your weight and digestive health.  Check out the facts here!

Suggestion: This strawberry banana yogurt smoothie is another super quick and easy way to serve up a healthy breakfast!

Curry Barley with Cranberries, Raisins and Pecans

 

Curry Barley with Cranberries, Raisins and Pecans
Curry Barley with Cranberries, Raisins and Pecans

Curry Barley with Cranberries, Raisins and Pecans

 

1 tbsp olive oil

¾ cup onion, chopped

2 cloves garlic, minced (2 tsp)

1½ tsp curry powder

½ tsp turmeric

½ tsp allspice

¼ tsp salt

⅛ tsp pepper

3 cups chicken broth

1 cup dried pearl barley

⅓ cup cranberries

⅓ cup raisins

⅓ cup pecans, coarsely chopped

 

Heat oil in a skillet over medium heat.  Add onions and saute until crisp-tender, about 4 minutes.  Add garlic and saute for an additional 2 minutes.

Stir curry, turmeric, allspice, salt, pepper and chicken broth. Bring to a boil.

Add barley, cranberries and raisins.  Reduce heat to medium-low, cover and simmer for 40 minutes or until barley is tender and all water is absorbed.

Remove from heat and allow barley to stand, covered, for 10 minutes.  Stir in pecans and serve immediately.

6 servings, 200 calories per serving

Hack:  Leftovers can be stored in the fridge for up to one week or frozen for up to 3 months.

 

Homemade Fruit Nut Granola

My favorite way to eat this homemade fruit nut granola is stirred into Greek yogurt with a little honey and vanilla! It’s a great way to start my day!

Homemade Fruit Nut Granola

Homemade Fruit Nut Granola

Course Breakfast, Snack
Servings 0.5 cup
Calories 235 kcal

Ingredients
  

  • 4 cups old-fashioned rolled oats
  • 1 cup pecan halves
  • ½ cup sliced almonds
  • ¾ tsp salt
  • ¾ tsp cinnamon
  • ½ cup olive oil
  • ½ cup honey
  • 1 tsp vanilla extract
  • cup dried cherries
  • cup dried chopped dates

Instructions
 

  • Preheat the oven to 350℉.  Line a 15”x10” rimmed baking sheet with parchment paper.
  • In a large bowl, mix oats, nuts and salt and cinnamon until well blended.
  • In a separate bowl, whisk olive oil, honey and vanilla until smooth.
  • Add olive oil mixture to oats.  Mix until well incorporated and all nuts and oats are coated.  Spread evenly on the lined baking sheet.
  • Bake in the oven for 10 minutes.  Remove from the oven and use a spatula to flip the granola in sections.  Press granola down with the back of the spatula to make it more cohesive.
  • Return to the oven and bake until golden brown (10-12 minutes).  Don’t worry if it doesn’t seem crunchy enough at this point.  It will continue to crisp up as it cools.
  • Remove from the oven and immediately sprinkle cherries and dates evenly over the top.  Use the back of the spatula to gently press the fruit down.
  • Allow to rest undisturbed until completely cool then crumble or break into pieces.
  • Store in a tightly sealed container at room temperature for up to 2 weeks or freeze for up to 3 months.
  • Hack:  Granola is incredibly versatile.  Feel free to use whatever nuts or seeds you have on hand.  The same goes for dried fruit.  Alternative sweeteners such as maple syrup or applesauce can also be used.  Go crazy!
Keyword almonds, cereal, cherries, dates, dried fruit, granola, graula, healthy, muesli, nuts, oatmeal, pecans, rolled oats, vegetarian

Did you know?   Oats are a great way to start your day.  They’re packed with nutrition that combats heart disease and diabetes while helping control your weight and digestive health.  Check out the facts here!

Suggestion: Serve this in a bowl with milk for a fast and easy meal any time of day!  It can also be used to make a yogurt granola cup or in overnight oats.

Oatmeal Raisin Breakfast Cookies

Cookies for breakfast? Yes, please! These oatmeal raisin breakfast cookies are wholesome, filling and gluten-free! Make a bit batch and freeze some for later!

Oatmeal Raisin Breakfast Cookies

Oatmeal Raisin Breakfast Cookies

Course Breakfast
Servings 12
Calories 285 kcal

Ingredients
  

  • 2 cups old-fashioned rolled or quick oats
  • ½ tsp salt
  • 1 tsp cinnamon
  • 1 cup peanut butter (or other nut butter)
  • ¼ cup honey (or maple syrup)
  • cup unsweetened applesauce (or any other fruit butter or sauce)
  • 1 ripe banana, mashed
  • ½ cup dried cranberries (or other dried fruit)
  • ½ cup raisins (or other dried fruit)
  • ½ cup dry roasted peanuts, unsalted (or other nut/seed)

Instructions
 

  • Preheat oven to 325℉. Line two cookie sheets with parchment paper.
  • Combine all ingredients in the bowl of a stand mixer (or use a hand mixer) until well combined. The dough will be thick and heavy.
  • Scoop by ¼ cup measurements onto cookie sheets. Shape into rounds and flatten slightly. Cookies will not spread while baking.
  • Bake for 16-18 minutes until edges are brown. Cool for 10 minutes on a cookie sheet and transfer to a cooling rack.
  • Store at room temperature for 5 days or in the refrigerator for 10 days.
  • Hack: This recipe is very versatile so use your imagination and whatever ingredients you have on hand!
  • Hack: Freeze for up to 3 months in a sealable freezer bag or container. Thaw overnight and serve at room temperature or warm for a few seconds in the microwave.
Keyword breakfast, breakfast cookie, gluten-free, healthy oatmeal cookies, oatmeal, oatmeal raisin, peanut butter, vegan, vegetarian

Did you know?   Oats are a great way to start your day.  They’re packed with nutrition that combats heart disease and diabetes while helping control your weight and digestive health.  Check out the facts here!

Read my review of the KitchenAid Artisan Series 5 Quart Tilt-Head Stand Mixer here.

Basic Overnight Oats Recipe

This basic overnight oats recipe is a do-ahead recipe that will make your mornings stress-free!! Oats are loaded with good-for-you nutrients to start your day.  Switch things up by replacing the oats with homemade granola.

Basic Overnight Oats Recipe

Basic Overnight Oats Recipe

Course Breakfast
Cuisine American
Servings 2 people
Calories 175 kcal

Ingredients
  

  • cup plain Greek yogurt
  • ½ cup rolled oats
  • cup milk (dairy or unsweetened non-dairy)
  • ½ tsp vanilla
  • pinch of salt
  • 1-2 tbsp honey or preferred sweetener

Stir-in Suggestions:

  • Peanut butter and sliced strawberries
  • Chopped apples, pecans and cinnamon (⅛ tsp).
  • Mashed banana, sliced strawberries and Nutella
  • Pitted cherries and shredded coconut
  • Dried cranberries and freshly grated ginger
  • Use your imagination. The possibilities are endless!

Instructions
 

  • Mix the first 6 ingredients (yogurt through sweetener) together until well blended. Add desired stir-ins. Separate into two containers with tightly fitting lids.
  • Refrigerate overnight. Stir before serving.
  • Hack: Use granola instead of rolled oats!
  • Hack: The basic overnight oats recipe can be stored, tightly sealed, in the refrigerator for up to 5 days. The overnight oats with stir-ins can be stored for up to 3 days.
  • Hack: Take advantage of the wide variety of fruits and berries that can be found in the frozen foods section of the grocery store. If the pieces are too large for your liking, simply let a few thaw so you can mash them or puree the desired amount in a blender.
  • Hack: Do you know that you can freeze fresh ginger root? Grating it in its frozen state is easier than grating it fresh and, if you choose organic ginger, you don’t have to peel it!  Simply place it in a sealed freezer bag or container and pop it in the freezer.
  • Hack: If your bananas have reached maximum ripeness, remove peels and place them on a cookie sheet in the freezer. Once solid, place in a sealable freezer bag and store in the freezer for use in recipes that call for mashed or pureed banana.
  • Hack: Use any leftover Greek yogurt to make this versatile Dill Greek Yogurt Dip!
Keyword breakfast, make ahead breakfast, oatmeal, overnight breakfast, overnight oats, rolled oats, vegan, vegetarian

Did you know?   Oats are a great way to start your day.  They’re packed with nutrition that combats heart disease and diabetes while helping control your weight and digestive health.  Check out the facts here!

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