Category: Vegetable Salads

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Asian Coleslaw With Ramen Noodles

Asian coleslaw with ramen noodles is a fresh and easy take on a classic picnic dish.  It’s low in calories and fat as well as being a handy “make-ahead” salad!

Asian Coleslaw With Ramen Noodles

Asian Coleslaw With Ramen Noodles

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Course Salad
Servings 4
Calories 192 kcal

Ingredients
  

  • ½ head cabbage, shredded (4 cups)
  • 1 carrot, shredded
  • 1 bunch green onions, sliced
  • 1 block of ramen noodles, uncooked (2 oz)
  • Toasted sesame seeds (optional)*
  • Toasted sunflower seeds (optional)*

Dressing:

  • ¼ cup rice wine vinegar
  • ¼ cup soy sauce
  • 2 tbsp sugar
  • 1 tbsp sesame oil
  • 2 tbsp olive oil
  • ⅛ tsp ground ginger
  • ⅛ tsp garlic powder
  • ⅛ tsp black pepper

Instructions
 

  • Combine ingredients for the dressing and mix until the sugar dissolves. Set aside.
  • Place cabbage, carrot and green onions in a gallon-sized zippered storage bag.  Add dressing to the bag and shake the bag to incorporate ingredients.  
  • Seal the bag tightly and store the coleslaw in the bag for at least 24 hours.  
  • Several hours before serving, coarsely crush ramen noodles and toss them into coleslaw.  This can be done up to 6 hours in advance for soft noodles or 1 -2 hours in advance if you want the noodles to retain some crunch.  
  • Sprinkle with sesame and/or sunflower seeds before serving, if desired.
  • *To toast seeds: lay them in a single layer      
    On a baking sheet.  Bake at 350℉ for 8 minutes or until lightly browned.      
    *or*       
    In a glass pie pan.  Microwave at 1-minute intervals until lightly browned.   
    *or*     
    In a skillet on the stovetop.  Cook over medium-low heat for 4-6 minutes.     
    –For all methods, shake or stir several times for even browning.
  • Hack:  Ask the produce clerk to cut a head of cabbage into wedges so you’ll only have to buy what you need.  They’ll wrap the leftover pieces and put it back on the shelf for sale.
Keyword Asian cuisine, Asian food, Asian side dish, buffet, cabbage, cold side dish, cole slaw, coleslaw, make ahead, picnic food, salad, vegan, vegetarian

Did you know?  Cabbage is part of the cruciferous collection of vegetables that are associated with lowering the risk of some types of cancer.

Please check out my article for more health benefits of cabbage as well as some great recipe ideas.

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Simple Healthy Coleslaw

This simple healthy coleslaw is mayo-free, vegetarian and low in calories. It’s quick and easy to make and has a fresh taste the whole family will enjoy!

Simple Healthy Coleslaw
Simple Healthy Coleslaw

 

Simple Healthy Coleslaw

 

2 tbsp olive oil

2 tbsp apple cider vinegar

1½ tsp spicy brown mustard

1½ tsp honey

1½ tsp celery salt

Salt and pepper to taste

2 tbsp slivered almonds (optional)

1 jalapeno pepper, minced

1 green onion, thinly sliced

1 cup red cabbage, thinly sliced

1 cup green cabbage, thinly sliced

⅓ cup grated carrots

 

In a small bowl, combine oil, vinegar, mustard, honey, celery salt, salt, pepper, almonds, jalapeno pepper and green onion.  Set aside

Place red cabbage, green cabbage and carrots in a medium-size mixing bowl.  Drizzle oil mixture over the top of the vegetables and toss to coat.

Serve immediately.

3 servings, 124 calories per serving

Hack:  Leftovers can be stored in the refrigerator for up to 5 days.

Hack:  Ask the produce clerk to cut a head of cabbage into wedges so you’ll only have to buy what you need.  They’ll wrap the leftover pieces and put it back on the shelf for sale.

Hack:  Check the produce department for loose carrots so you don’t have to buy an entire bag.  If you don’t see them, ask a clerk if they’re available.

Hack:  Shop the salad bar if you just need a small amount of an item that you don’t think you’ll use again before it “goes over”.

Hack:  Chop leftover green onions and freeze in a sealable freezer bag or container for future use. While they won’t retain the crispness that would make them suitable for salads or garnish, they will be fine for cooking.

Hack:  For an interesting change of pace, try this colorful and creamy broccoli coleslaw as well!


Hack:  If you have leftover cabbage, check out my recipes for Chinese Chicken Cabbage Soup, Oven Braised Pork Roast with Red Cabbage and Leek,  Roasted Red Cabbage with Shrimp,  Andouille Sausage with Fried Cabbage or Homemade Chinese Dumplings!

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Classic Blue Cheese Wedge Salad

Bacon, blue cheese, tomatoes and iceberg come together to make this classic blue cheese wedge salad practically a meal in itself!

Classic Blue Cheese Wedge Salad
Classic Blue Cheese Wedge Salad

Classic Blue Cheese Wedge Salad

 

1 head iceberg lettuce

1-pint grape tomatoes

½ red onion

½ cup Blue Cheese Salad Dressing

1 cup bacon sprinkles

1 cup blue cheese crumbles

 

Remove stem and outside leaves from the lettuce.  Cut into 4 equal wedges.  Rinse gently under cold water, taking care to keep the wedges intact.  Allow to drain.

Thinly slice the red onion.  Rinse tomatoes and cut them in half.

Place wedges wide side down in a salad bowl or plate.  Drizzle with 2 tbsp blue cheese dressing (thin with a little milk if the dressing is too thick to drizzle), Sprinkle with tomatoes, onion slices and bacon crumbles, allowing them to stick to the sides of the wedge in the salad dressing,  Top with blue cheese crumbles.

Serve immediately.

 

4 servings, 387 calories per serving

 

Hack: Make this a complete meal by adding one or two hard-boiled eggs!

Hack:  Do not assemble salad until ready to eat.  If there are ingredients leftover, wrap them individually and store in the refrigerator until ready to eat.

Hack: To make bacon crumbles, preheat oven to 350℉.  Place a low rack on a sheet pan with sides (so the grease won’t run into the oven).  Lay uncooked bacon slices on top of the rack.  Put in the oven and bake for 20-25 minutes or until crisp and browned.

Drain bacon on paper towels until cool.  Crumble to the desired size.

1 lb bacon will make about 1 cup bacon crumbles


Hack:  Store any leftover bacon grease tightly covered in the refrigerator for up to 6 months.  It can be used as a substitute for butter in various dishes.  Caution:  Use caution when cooking with bacon grease.  It has a smoke point similar to butter, which is lower than oils.

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Caprese Salad with Balsamic Reduction

 

Caprese Salad with Balsamic Reduction

Caprese Salad with Balsamic Reduction

 

2 cups grape tomatoes, sliced in half (12 oz)

2 cups mozzarella pearls (8 oz)

¼ cup fresh basil leaves

3 tbsp balsamic reduction

Salt to taste

Pepper to taste

 

Place tomatoes and mozzarella pearls in a bowl.  Tear basil leaves and sprinkle over top.  Toss with balsamic reduction, salt and pepper.

Serve immediately.  Store leftovers in the refrigerator for up to 3 days.

 

4 servings, 230 calories per serving

 

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Colorful Orange and Beet Salad

This orange and beet salad is the perfect accompaniment to any meal. The citrusy orange flavor and the earthy sweetness of beet make a perfect taste combination!

Orange and Beet Salad

Orange and Beet Salad

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Course Appetizer, Salad
Servings 3
Calories 330 kcal

Ingredients
  

  • 1 red beet
  • 3 cups romaine lettuce
  • 1 can (11 oz) mandarin oranges, drained with liquid reserved*
  • ¼ cup red onion, thinly sliced
  • 3 tbsp chopped pecans
  • 3 tbsp feta cheese 
  • ⅓ cup orange vinaigrette dressing*

Instructions
 

  • Preheat the oven to 400℉.
  • Cut greens off the beet, leaving 1” of the stem. Wash thoroughly, brush with olive oil and wrap in aluminum foil.
  • Roast until tender, 50-60 minutes. Remove from oven and cool. Peel the beet and cut it into cubes.
  • Divide lettuce equally into 3 salad bowls.
  • Top the lettuce with equal amounts of beet, orange sections, onion, pecans and feta.
  • Toss each salad with 2 tbsp dressing.
  • Serving immediately.
  • Hack: Feel free to substitute any salad greens you have on hand or use fresh baby spinach.
  • Hack: Only assemble the salad(s) you intend to eat immediately. The rest of the ingredients can be stored in the refrigerator for up to 5 days and assembled when ready to eat.
  • Hack:  To keep lettuce romaine lettuce fresh longer, separate leave and wash. Dry in a salad spinner or with paper towels. Place lettuce leaves in a sealable plastic bag or container with paper towels between each layer to absorb moisture. Replace paper towels if they become soggy.
  • Hack:  Shop the salad bar if you just need a small amount of an item that you don’t think you’ll use again before it “goes over”.
Keyword colorful, easy, fresh beet, fruit and vegetable, healthy, mandarin oranges, salad, vegetarian, vinaigrette

Did you know?  Colorful foods add up to a healthy diet!  Check out the benefits of beets here!

Suggestion:  If you love the combination of beets and oranges, try warm mandarin glazed beets!

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Warm Roast Vegetable Salad

Warm roast vegetable salad takes broccoli, cauliflower, Brussels sprouts and carrots tossed with lemon turmeric dressing for a unique and nutritious side dish!

Warm Roast Vegetable Salad

Warm Roast Vegetable Salad

(Courtesy: Penny Jacques)
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Course Salad, Side Dish
Servings 1
Calories 285 kcal

Ingredients
  

  • ¼ cup broccoli florets, cut into bite-sized pieces
  • ¼ cup cauliflower florets, cut into bite-sized pieces
  • ¼ cup Brussels sprouts, thinly sliced (2 whole)
  • ¼ cup matchstick carrots
  • 1 shallot, thinly sliced
  • 1 tsp dried parsley
  • 1 tsp olive oil
  • 2 tbsp lemon turmeric dressing*

Instructions
 

  • Preheat the oven to 350℉.
  • Combine vegetables and parsley in a small bowl and toss with olive oil. Spread on a baking sheet in a single layer.
  • Roast for 10 to 20 minutes, or to desired tenderness. Toss with lemon turmeric dressing and serve immediately.
  • *Turmeric stains anything it touches so use caution!
  • Hack: Matchstick carrots can be found in the packaged section of the produce department. Freeze any leftover carrots for use in cooking
  • Hack: Check the produce department of your local grocery store for pre-cut broccoli and cauliflower florets to avoid having to buy an entire head. Frozen broccoli and cauliflower florets would also work in this recipe.
  • Hack: Check the produce department for loose Brussels sprouts and shallots. If you don’t see them, ask a clerk if they’re available.
  • Hack: Shop the salad bar if you just need a small amount of an item that you don’t think you’ll use again before it “goes over”.
Keyword broccoli, Brussels sprouts, carrots, cauliflower, cruciferous vegetables, healthy, keto, low calorie, low carb, salad, side dish, vegan, vegetarian, warm salad

Did you know?  Broccoli, cauliflower and Brussels Sprouts are part of the cruciferous collection of vegetables that are associated with lowering the risk of some types of cancer.

Suggestion:  If you like warm salads, try this Brussels sprouts Caesar salad!

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Colorful And Creamy Broccoli Coleslaw

Creamy broccoli coleslaw is a tasty and colorful twist on a summer classic! Serve it with grilled ribs, bbq chicken, sandwiches or all by itself!

Creamy Broccoli Coleslaw

Creamy Broccoli Coleslaw

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Course Salad, Side Dish
Servings 2
Calories 257 kcal

Ingredients
  

  • 1 cup red cabbage, shredded (about ⅛ head)
  • 1 cup broccoli florets, cut into small stalks
  • ½ cup raisins
  • ¼ cup matchstick carrots
  • ½ cup coleslaw dressing

Instructions
 

  • Toss all ingredients in a small bowl. Serve immediately.
  • Hack: Cabbage, broccoli and carrot mixture can be made ahead and stored in a tightly sealed bag or container for up to 5 days. Add raisins and dressing when ready to serve.
  • Hack: Check the produce department of your local grocery store for pre-cut broccoli florets to avoid having to buy an entire head. You may also be able to find them in the salad bar.
  • Hack: Ask the produce clerk to cut a head of cabbage into wedges so you’ll only have to buy what you need. They’ll wrap the leftover pieces and put it back on the shelf for sale.
  • Hack: Matchstick carrots can be found in the packaged section of the produce department or on the salad bar. Freeze any leftover carrots for use in cooking.
Keyword barbecue sides, broccoli, cold side dish, cole slaw, cole slaw dressing, coleslaw, coleslaw dressing, picnic food, raisins, red cabbage, salad, vegetable side dish

Did you know?  Cabbage is part of the cruciferous collection of vegetables that are associated with lowering the risk of some types of cancer.

Suggestion: This dish pairs perfectly with Slow Cooker Barbecue Pulled Pork!

Suggestion: Use any leftover cabbage to make this roasted red cabbage and shrimp recipe or Oven Braised Pork Roast with Red Cabbage and Leek!

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Brussels Sprout Caesar Salad

Thinly sliced Brussels sprouts have a distinctive flavor and hardy structure that stands out when paired with Caesar dressing in Brussels Sprout Caesar Salad!

Brussels Sprout Caesar Salad

Brussels Sprout Caesar Salad

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Course Salad
Servings 1
Calories 365 kcal

Ingredients
  

Instructions
 

  • Heat saute pan over medium-high heat for about 1 minute.
  • Add olive oil and Brussels sprouts. Cook, stirring occasionally for 7-9 minutes until lightly browned.
  • Pour dressing over warm sprouts and toss to combine. Sprinkle with Parmesan cheese and croutons.  Season with salt and pepper.
  • Serve warm.
  • Hack:  Check the produce department for loose Brussels sprouts.  If you don’t see them, ask a clerk if they’re available.  
Keyword Brussels sprouts, Caesar salad, low calorie, vegetable side dish

Did you know?  Brussels sprouts are part of the cruciferous collection of vegetables which are associated with lowering the risk of some types of cancer.

Suggestion:  Pair this with French dip casserole for a hearty and delicious meal!

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