Quick and Easy Creamed Spinach

Quick and easy creamed spinach is a classic side dish is easy to put together and is a wonderful accompaniment to a roast or steak. Use leftovers to make this delicious Easy Eggs Florentine!

Quick and Easy Creamed Spinach

Quick and Easy Creamed Spinach

Course Side Dish
Cuisine American
Servings 4 people
Calories 240 kcal

Ingredients
  

  • 16 oz frozen spinach, thawed with liquid squeezed out
  • cup butter
  • 1 onion, chopped
  • 3 cloves garlic, minced (3 tsp)
  • 4 tbsp flour
  • 1 cup milk
  • 1 pinch cayenne pepper
  • 1 pinch ground nutmeg
  • Salt and pepper, to taste
  • 2 tbsp Parmesan cheese, grated

Instructions
 

  • Melt butter in a medium-sized pan over medium heat. Add onion and cook until transparent (about 2-3 minutes), then add garlic and cook until fragrant (about 30 seconds). Whisk in the flour and cook until thickened.
  • Pour in the milk, whisking constantly until the white sauce thickens (about 5 minutes). Season with salt, pepper, nutmeg and cayenne. If the sauce is too thick, add another 1/4 cup of milk to the sauce, whisking it through until reaching your desired thickness.
  • Season the cream sauce with salt, pepper, nutmeg and cayenne. Add spinach to the cream sauce, stirring gently until heated through. Sprinkle with Parmesan cheese and serve.
  • Hack: Freeze leftovers in servings-sized portions for later use.  Consider freezing a few ¼ cup servings for the recipe below.
  • Hack: Use leftovers to make this delicious Easy Eggs Florentine!
Keyword creamed spinach, creamed vegetable, frozen spinach, gluten-free, keto, low carb, quick and easy, side dish, vegetable side dish, vegetarian

Did you know?  Spinach is one the most nutrient-dense plant-based foods you can eat!

Bacon Roasted Brussels Sprouts

Bacon roasted Brussels sprouts bring together two ingredients that complement each other perfectly in this tasty low-carb recipe!

Bacon Roasted Brussels Sprouts

Bacon Roasted Brussels Sprouts

Course Side Dish
Cuisine American
Servings 3 people
Calories 130 kcal

Ingredients
  

  • 16 oz frozen baby Brussels sprouts
  • 1 onion, chopped
  • 1 slice bacon, cut into small pieces
  • ¼ cup vegetable broth

Instructions
 

  • Combine Brussels sprouts, onion and bacon in a baking pan. Add ¼ cup vegetable broth. Bake in 350℉ oven to desired tenderness (45-60 minutes), turning ingredients every 15 minutes. If ingredients seem too dry, add more vegetable broth, ¼ cup at a time. Times may vary if using fresh (or larger) Brussels sprouts.
  • Hack: Freeze leftovers in a sealable freezer bag or container for future use.
  • Hack: Separate any remaining uncooked bacon slices and roll into individual pinwheels. Place on a cookie sheet in the freezer to freeze bacon slices. Place in sealable freezer bag or container. The frozen slices can then be used in the portions desired.
Keyword bacon, bacon roasted Brussels sprouts, Brussels sprouts, oven roasted vegetables, side dish, vegetable side dish

Did you know?  Brussels sprouts are part of the cruciferous collection of vegetables which are associated with lowering the risk of some types of cancer.

If you’re a fan of Brussels sprouts, try my recipe for Brussels sprout Cesar salad!

error

Enjoy this blog? Please spread the word :)

Follow by Email
YouTube
YouTube
Pinterest
Pinterest
fb-share-icon
LinkedIn
LinkedIn
Share
Instagram