Cauliflower Buffalo Bites


Cauliflower Buffalo Wings

1 head cauliflower, cut into bite sized florets

½ cup flour

½ cup water

Dash hot, sriracha or wing sauce

¼ tsp garlic powder

¼ tsp onion powder

¼ cup hot, sriracha or wing sauce

3 tbls butter, melted

Preheat oven to 450℉. Line a baking sheet with parchment paper and spray with cooking spray.

In a medium bowl, mix together flour, water, onion powder and garlic powder. Add a dash of hot sauce.

Add cauliflower to batter and toss to evenly coat. Lay in single layer on baking sheet.

Bake for 20 minutes or until just beginning to brown.

In medium bowl, mix hot sauce and butter. Add cauliflower and toss to coat. Return to baking sheet.

Bake for an additional 5 minutes or to desired brownness.

Serve with ranch or blue cheese dressing.

4 servings, 190 calories per serving (excluding dressing)

Hack: To reheat, place on a baking sheet lined with parchment paper. Heat at 375℉ until heated through, about 10 minutes

Leave a Reply

Your email address will not be published. Required fields are marked *