Chinese Sausage with Brussels Sprouts

Chinese Sausage with Brussels Sprouts


6 oz Chinese sausage (2 links)

1½ pounds Brussels sprouts, thinly sliced

2 ½ tbls water

1 tsp soy sauce

2 tsp apple cider vinegar

Remove casings from sausages and discard. Place sausage in cold pan and turn heat to medium. Cook, stirring frequently to break up sausage, until cooked through. Remove sausage from pan.

Turn heat up to medium high and add Brussels sprouts. Cook 2 minutes, stirring frequently and scraping bottom of pan to keep oil from burning.

Add water and continue to cook for another 2 minutes until Brussels sprouts are crisp tender. Add soy sauce, vinegar and sausage bits and toss to coat. Serve warm.

3 servings, 260 calories per serving

Hack: Seal any remaining uncooked sausages in a freezer bag and store in freezer for future use.



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2 Replies to “Chinese Sausage with Brussels Sprouts”

  1. Alright Cynthia, you almost lost me at brussels sprouts! However, this combination with soy sauce and apple cider vinegar, I almost can’t resist, especially since I want to eat healthier. 

    Question though, I love sausage, but what is the difference between Chinese sausage and the basic Smithfield sausages I buy at my local market?

    1. Thank you for your comments, Chris.  I “almost lost” a lot of people at Brussels sprouts but I love them (the sprouts and the people)!  The Chinese sausage I use in this recipe is not the traditional Chinese sausage, which is dried.  The one I’m using is a fresh pork sausage which is mixed with a Chinese style sauce (similar to the Ah-So Sauce that can be found in supermarkets).  

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