Hummus Veggie Wrap


Hummus Veggie Wrap
Hummus Veggie Wrap

Hummus Tabouli Wrap


1 large whole wheat sandwich wrap

3 tbsp Hummus

3 tbsp Tabouli

3 tbsp Feta cheese

Baby spinach

Red onion, thinly sliced


Spread Hummus on a sandwich wrap, going all the way to the edges.

Sprinkle tabouli and feta cheese over hummus.

Top with a handful of spinach and a few red onion slices. Roll and cut in half.


2 servings, 275 calories per serving

Hack:  Wondering how to roll a wrap sandwich so it doesn’t fall apart?  Check out these easy instructions!

Hack: Check out the salad bar for small amounts of this ingredient list

Hack: Place waxed paper or parchment paper between wraps, seal in a freezer bag and store in the freezer for up to 2 months.



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6 Replies to “Hummus Veggie Wrap”

  1. Oh Cynthia girl, you are speaking my language.  Just looking at the wrap makes me want to take a bite.  Hummus Tabouli Wrap, It is lite, healthy, and by the look of it, it seems easy to make.

    I can prepare this at home for lunch or take it to work with me.  I would just have to securely wrap it so it wouldn’t make a mess. But other than that I’m good to go.

    Thank you for such quick and easy lunch.  Keep them coming.


    1. This is one of my favorite things to take to work.  I cut it in half and put it in a snugly fitting container so it doesn’t get squished or come unrolled!

  2. Thank you for sharing such a healthy recipe with us Cynthai! I have to say that I am not a big fan of Hummus (or any type of nut butter for that matter) but I think with Tabouli (my favs) I think I can give you wrap recipe a chance. What if the hummus doesn’t work for me, do you think Tahini or Guacamole will be ok for a substitution? 

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