Lemon Herb Chicken Burgers
1 lb ground chicken breast
1 tsp onion powder
¼ tsp minced garlic
1 ½ tbls dried parsley
½ tsp dried thyme
2 tbls lemon juice
Salt and pepper to taste
1 tbls thousand island dressing (recipe here)
4 slices Sargento Ultra Thin sliced swiss cheese
4 slices tomato
4 leaves romaine lettuce
4 whole wheat hamburger buns
Mix first 7 ingredients (chicken through salt/pepper) in bowl until thoroughly incorporated. Shape into 4 patties. Cook in pan preheated pan 5-7 minutes on each side until the internal temperature reaches 165℉. Top each patty with 1 slice of swiss cheese, 1 tablespoon Thousand Island, tomato and lettuce. Serve on whole wheat bun.
4 servings, 395 calories per serving
Hack: Place burgers on a cookie sheet and place in freezer until frozen. Put individually into sealable sandwich bags and then into a sealable freezer bag or freezer container. The rolls can also be frozen in the same manner.
Hack #2: To extend the shelf life of romaine, separate leave and wash. Dry in salad spinner or with paper towels. Place lettuce leaves in sealable plastic bag or container with paper towels between each layer to absorb moisture. Replace paper towels if they become soggy.