Slow Cooker Barbecue Pulled Pork

Slow Cooker Barbecue Pulled Pork


5 lb boneless pork shoulder (or butt)

1 onion, chopped

½ cup apple cider vinegar

½ cup fresh tomato, pureed in blender (1 small, ¼ lb)

½ cup brown sugar

2 tbls paprika

2 tbls spicy brown mustard

2 tbls Worcestershire sauce

1 tsp ground cayenne pepper

1 tsp black pepper

1 tsp salt

2 tbls liquid smoke

Place pork and onion in slow cooker. Combine the rest of ingredients and pour over roast. Cover and cook on low 10 hours or until fork tender.

Remove roast to plate and use two forks to pull the pork into small pieces. Return to sauce.

12 serving, 500 calories per serving

Hack: Freeze serving sized portions in freezer bags or containers for future use.



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