Strawberry Banana Yogurt Smoothie

 

 

Strawberry Banana Yogurt Smoothie

1 banana

6 frozen strawberries

5.3 ounce Chobani less sugar Madagascar vanilla and cinnamon Greek Yogurt

1 tsp grated fresh ginger

Blend in blender until smooth. Add milk or water to thin, if necessary.

1 serving, 250 calories

Hack #1: If you purchase fresh strawberries, the leftovers can be stored in the freezer. Spread in a single layer on a cookie sheet and place in freezer until solid. Place in sealable freezer bag and store in the freezer for use in recipes that call for mashed or pureed strawberries.

Hack #2: If your bananas have reached maximum ripeness, remove peels and place on cookie sheet in freezer. Once solid, place in sealable freezer bag and store in the freezer for use in recipes that call for mashed or pureed banana.

 

Hack #3: Do you know that you can freeze fresh ginger root? Grating it in it’s frozen state is easier than grating it fresh and, if you choose organic ginger, you don’t have to peel it! Simply place in a sealed freezer bag or container and pop it in the freezer.

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