Strawberry Banana Yogurt Smoothie


Strawberry Banana Yogurt Smoothie
Strawberry Banana Yogurt Smoothie

Strawberry Banana Yogurt Smoothie


1 banana

6 frozen strawberries

5.3-ounce Chobani less sugar Madagascar vanilla and cinnamon Greek Yogurt

1 tsp grated fresh ginger

Blend in blender until smooth. Add milk or water to thin, if necessary.


1 serving, 250 calories

Hack:  Mix it up by trying different kinds of fruit, greens and/or seeds!

Hack:  Frozen fruit can be used in this recipe.

Hack:  Make this vegan and/or lactose-free by using soy or nut yogurts.

Hack: Leftover fresh strawberries can be stored in the freezer. Spread in a single layer on a cookie sheet and place in the freezer until solid. Place in a sealable freezer bag and store in the freezer for use in recipes that call for mashed or pureed strawberries.

Hack: If your bananas have reached maximum ripeness, remove peels and place them on a cookie sheet in the freezer. Once solid, place in a sealable freezer bag and store in the freezer for use in recipes that call for mashed or pureed banana.

Hack: Do you know that you can freeze fresh ginger root? Grating it in its frozen state is easier than grating it fresh and, if you choose organic ginger, you don’t have to peel it! Simply place it in a sealed freezer bag or container and pop it in the freezer.

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10 Replies to “Strawberry Banana Yogurt Smoothie”

  1. Looks yummy. Nice short and literally sweet post. Good visual to entice the reader. Inspired tips on freezing fruits. Good food related link to the Keto plan. Also, people who eat healthily, as with the smoothie, will probably also be interested in the sculpting cream. Well done

  2. This sounds absolutely delightful! I love strawberry-banana yogurt as it is, so consuming it in a smoothie form is the logical next step. My mouth was literally salivating just reading the ingredients and the recipe. Lol I have bookmarked your website and will definitely be back for more tasty recipes! God bless you!

    1. I’m also a big fan of strawberry-banana yogurt. Combining the whole fruits with the yogurt is just a small but very healthy step up. I hope you like it!

  3. What a yummy recipe, I am so excited to try this. Strawberries are one of favourite fruits so I have a feeling I’m going to love this recipe! I love your hacks too- especially the one about freezing the ginger, and using organic. I love to make things as easy as possible when prepping food (lazy I know :P) so I will definitely be using this advice. Thanks for such a great recipe. Looking forward to seeing what others you post 🙂

    1. Thank you for your comments, Natalie. I really love this smoothie as well, it’s fast and easy when I’m trying to get out the door. As for being lazy…welcome to the club! Where do you think these hacks came from? 😉

  4. Precise to the point.

    These are cool tips on storing strawberries, banana’s and ginger

    Being old I now look at what i put in my mouth and the list is healthy and nutritious which gives me a ticket to try it. 

    I love food so much and I’ll definately try all your tips here. Looking forward to yet another post


    1. Now that I’m old, I also have to watch what I eat which is why I started this website.  I hope it helps!  Please check back in to let me know which recipes you try and which ones are your favorites.

  5. Hi Cynthia,

    Wow, I love smoothies. This one looks so delicious.

    I will try it tomorrow. I know my kids will love it too. I am Vegan, so I don’t eat lactose. Is it possible to replace the yogurt with fresh organic soya? Thank you for the tip with the Ginger. I didn’t know that we can freeze it. I will do that too.

    Thank you again!

    1. Yes, you can substitute soy or nut yogurt for the milk-based product and I’ve edited my post to indicate that. Thank you for keeping me on my toes!

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