Summer Squash Sausage Skillet

This summer squash sausage skillet combines caramelized onions and summer squash with Italian sausage for an easy one-pan meal that’s low in carbs and calories!

Summer Squash Sausage Skillet
Summer Squash Sausage Skillet

Summer Squash Sausage Skillet

 

water

2 Italian sausage links (6 oz)

1 medium summer squash (12 oz)

½ Vidalia or sweet onion

4 tbsp butter

½ tsp dried thyme

½ tsp dried rosemary

½ tsp garlic powder

¼ tsp salt

¼ tsp black pepper

 

Pour water into a skillet until it measures ½“ and put on the stove over medium-high heat.  Add Italian sausage links and simmer, turning occasionally, until sausage reaches an internal temperature of 160℉, 12-15 minutes.

While the sausage is cooking, cut summer squash into ¼“ rounds and thinly slice the onion.

Remove sausage from skillet and turn heat to medium-low.  Put butter, thyme, rosemary, garlic powder, salt and pepper in the skillet.  Allow butter to melt and add squash and onion.  Cook, stirring occasionally, until onions and squash are soft and caramelized, about 45 minutes.  Add more butter, if necessary, to keep the food from sticking.

While the vegetables are cooking, slice sausage into rounds. Add the pan when vegetables are done and heat through.

Serve immediately.

 

3 servings, 405 calories per serving

Hack:  Leftovers can be stored in the refrigerator for up to 5 days or frozen in airtight containers for up to 12 months.

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4 Replies to “Summer Squash Sausage Skillet”

  1. I like it! never tried that type of mixture, but when I get my own house, I hope to be cheffing it up in the kitchen here.

    I love the dark theme here to help make reading easier, especially at night. More so, The shortened paragraphs make it real easy for me to read and digest (pun intended in this mug).

    1. I appreciate your feedback on my site.  It’s nice to know that the colors and paragraphs help you to digest 😉

      I wish you the best of luck in your new kitchen!

  2. I really like the Italian sausage on the summer squash. I have been looking for a recipe like this that is simple, affordable and delicious. We try to incorporate new recipes into our home every month. It may be because I love cooking. And your site has really helped me with this challenge. And my family loves you for giving me the recipes.

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