Warm Roast Vegetable Salad

Warm roast vegetable salad takes broccoli, cauliflower, Brussels sprouts and carrots tossed with lemon turmeric dressing for a unique and nutritious side dish!

Warm Roast Vegetable Salad

Warm Roast Vegetable Salad

(Courtesy: Penny Jacques)
Course Salad, Side Dish
Servings 1
Calories 285 kcal

Ingredients
  

  • ¼ cup broccoli florets, cut into bite-sized pieces
  • ¼ cup cauliflower florets, cut into bite-sized pieces
  • ¼ cup Brussels sprouts, thinly sliced (2 whole)
  • ¼ cup matchstick carrots
  • 1 shallot, thinly sliced
  • 1 tsp dried parsley
  • 1 tsp olive oil
  • 2 tbsp lemon turmeric dressing*

Instructions
 

  • Preheat the oven to 350℉.
  • Combine vegetables and parsley in a small bowl and toss with olive oil. Spread on a baking sheet in a single layer.
  • Roast for 10 to 20 minutes, or to desired tenderness. Toss with lemon turmeric dressing and serve immediately.
  • *Turmeric stains anything it touches so use caution!
  • Hack: Matchstick carrots can be found in the packaged section of the produce department. Freeze any leftover carrots for use in cooking
  • Hack: Check the produce department of your local grocery store for pre-cut broccoli and cauliflower florets to avoid having to buy an entire head. Frozen broccoli and cauliflower florets would also work in this recipe.
  • Hack: Check the produce department for loose Brussels sprouts and shallots. If you don’t see them, ask a clerk if they’re available.
  • Hack: Shop the salad bar if you just need a small amount of an item that you don’t think you’ll use again before it “goes over”.
Keyword broccoli, Brussels sprouts, carrots, cauliflower, cruciferous vegetables, healthy, keto, low calorie, low carb, salad, side dish, vegan, vegetarian, warm salad

Did you know?  Broccoli, cauliflower and Brussels Sprouts are part of the cruciferous collection of vegetables that are associated with lowering the risk of some types of cancer.

Suggestion:  If you like warm salads, try this Brussels sprouts Caesar salad!

Colorful And Creamy Broccoli Coleslaw

Creamy broccoli coleslaw is a tasty and colorful twist on a summer classic! Serve it with grilled ribs, bbq chicken, sandwiches or all by itself!

Creamy Broccoli Coleslaw

Creamy Broccoli Coleslaw

Course Salad, Side Dish
Servings 2
Calories 257 kcal

Ingredients
  

  • 1 cup red cabbage, shredded (about ⅛ head)
  • 1 cup broccoli florets, cut into small stalks
  • ½ cup raisins
  • ¼ cup matchstick carrots
  • ½ cup coleslaw dressing

Instructions
 

  • Toss all ingredients in a small bowl. Serve immediately.
  • Hack: Cabbage, broccoli and carrot mixture can be made ahead and stored in a tightly sealed bag or container for up to 5 days. Add raisins and dressing when ready to serve.
  • Hack: Check the produce department of your local grocery store for pre-cut broccoli florets to avoid having to buy an entire head. You may also be able to find them in the salad bar.
  • Hack: Ask the produce clerk to cut a head of cabbage into wedges so you’ll only have to buy what you need. They’ll wrap the leftover pieces and put it back on the shelf for sale.
  • Hack: Matchstick carrots can be found in the packaged section of the produce department or on the salad bar. Freeze any leftover carrots for use in cooking.
Keyword barbecue sides, broccoli, cold side dish, cole slaw, cole slaw dressing, coleslaw, coleslaw dressing, picnic food, raisins, red cabbage, salad, vegetable side dish

Did you know?  Cabbage is part of the cruciferous collection of vegetables that are associated with lowering the risk of some types of cancer.

Suggestion: This dish pairs perfectly with Slow Cooker Barbecue Pulled Pork!

Suggestion: Use any leftover cabbage to make this roasted red cabbage and shrimp recipe or Oven Braised Pork Roast with Red Cabbage and Leek!

Low Carb Broccoli Cheese Fritters

These low-carb broccoli cheese fritters, made with eggs, Parmesan and garlic, make a great snack or side dish! Make a double batch and freeze some for later!

Broccoli Cheese Fritters

Broccoli Cheese Fritters

(Courtesy Amanda Buswell)
Course Snack
Servings 2
Calories 240 kcal

Ingredients
  

  • ½ ib broccoli florets
  • 1 ` egg
  • ¼ cup Parmesan cheese
  • 2 tbsp flour
  • ½ clove garlic, minced (½ tsp)
  • tsp salt
  • tsp black pepper
  • Vegetable oil for frying

Instructions
 

  • Bring a medium-sized pot of salted water to a boil. Add the broccoli florets and cook them just until they are fork-tender, about 5 minutes.
  • Drain the broccoli well, allow to cool and rice in a blender/food processor. Alternately, use a large, sharp knife and cutting board to cut them into very small pieces
  • In a medium-sized bowl, combine the riced/chopped broccoli, egg, Parmesan, flour, and garlic. Season with salt and pepper to taste. Stir until well combined.
  • Place a cast iron or non-stick pan over medium heat until hot. Add the oil and swirl to coat the pan (a non-stick pan needs less oil).
  • Scoop out 2- to 3-tablespoon mounds of the broccoli mixture into the pan, flattening the mounds slightly with a spatula and spacing them about one inch apart.
  • Cook the fritters for 2 to 3 minutes, flip and cook them for an additional 1 to 2 minutes until they’re golden brown and cooked through.
  • If you prefer, fritters can be baked at 425℉ for 10-12 minutes.
  • Hack: Leftovers can be stored in the refrigerator for up to 5 days or frozen for up to 2 months.
  • Hack: Riced broccoli can be found in the freezer section of your grocery store. Steam according to package instructions.
  • Broccoli Hack: Check the produce department of your local grocery store for pre-cut broccoli florets to avoid having to buy an entire head. If you don't see them, ask a clerk if they're available.
Keyword broccoli, fritter, homemade, low calorie, low carb, ranch salad dressing, snack

 

Did you know?  Broccoli is a nutritional powerhouse!  Check it out here!!

Suggestion: Serve these fritters warm with ranch dressing.

Chinese Broccoli Stir Fry For One

Chinese Broccoli Stir Fry brings together broccoli, ginger and soy sauce for a delicious side dish. Try it the next time you’re putting together an Asian meal!

Chinese Broccoli Stir Fry

Chinese Broccoli Stir Fry

Course Side Dish
Cuisine Chinese
Servings 1
Calories 86 kcal

Ingredients
  

  • 1 cup broccoli florets
  • 1 tbsp slivered almonds
  • tsp soy sauce
  • ½ tsp sesame oil
  • 1 tsp wine vinegar or apple cider vinegar
  • ½ tsp brown sugar
  • 1 tsp olive oil
  • ½ tsp fresh ginger, grated
  • ½ clove garlic, minced (½ tsp)

Instructions
 

  • Place broccoli in a covered, microwave-safe container. Add a small amount of water and microwave for 2 minutes.
  • Place almonds in saute pan and lightly toast. Remove to a small bowl and set aside.
  • Combine soy sauce, sesame oil, vinegar and brown sugar in a small bowl. Set aside.
  • Heat oil in a saute pan. Add broccoli and stir-fry for 1-2 minutes, until tender. Push to the side of the pan.
  • Put garlic and ginger in the center of the pan, adding a bit more oil, if necessary, and saute for 30-60 seconds, until fragrant.
  • Add sauce and toss all ingredients. Top with toasted almonds.
  • Hack: Check the produce department of your local grocery store for pre-cut broccoli florets to avoid having to buy an entire head. Frozen broccoli florets would also work in this recipe.
  • Hack: Do you know that you can freeze fresh ginger root? Grating it in its frozen state is easier than grating it fresh and, if you choose organic ginger, you don’t have to peel it! Simply place it in a sealed freezer bag or container and pop it in the freezer.
  • Hack: Once opened, sesame oil can be stored in a cool, dark place (kitchen cupboard away from the stove) for up to six months. It can be stored in the fridge for a year or more.
Keyword Asian cuisine, Asian food, Asian side dish, broccoli, Chinese broccoli stir fry, Chinese cuisine, Chinese food, Chinese side dish, keto, low calorie, low carb, vegan, vegan side dish, vegetable side dish, vegetarian, vegetarian side dish

Did you know?  Broccoli is a nutritional powerhouse!  Check it out here!!

Suggestion: Pair this with Korean Beef Marinade for a tasty low-carb meal!

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