Chinese Sausage with Brussels Sprouts

Chinese Sausage with Brussels Sprouts is a quick and easy one-skillet meal that is nutritious and delicious. It’s also low-calorie and keto-friendly!

Chinese Sausage with Brussels Sprouts

Chinese Sausage with Brussels Sprouts

Course Main Course
Servings 3
Calories 260 kcal

Ingredients
  

  • 6 oz Chinese sausage (2 links)
  • lb Brussels sprouts, thinly sliced
  • tbsp water
  • 1 tsp soy sauce
  • 2 tsp apple cider vinegar

Instructions
 

  • Remove casings from sausages and discard. Place sausage in a cold pan and turn heat to medium. Cook, stirring frequently to break up sausage, until cooked through. Remove sausage from pan.
  • Turn heat up to medium-high and add Brussels sprouts. Cook 2 minutes, stirring frequently and scraping the bottom of the pan to keep oil from burning.
  • Add water and continue to cook for another 2 minutes until Brussels sprouts are crisp-tender. Add soy sauce, vinegar and sausage bits and toss to coat. Serve warm.
Keyword Brussels sprouts, Chinese sausage, easy dinner, fast and easy, keto, low calorie, low carb, one pan meal, one skillet meal, quick and easy, quick meal preparation

The Chinese sausage I use in this recipe differs from a traditional Lap Cheong, which is a dried sausage. The one I use is a fresh sausage seasoned with a Chinese-style sauce. It can be found in the meat department of your local grocery store by the Italian pork sausages.  

If you’re a fan of Chinese-style sausage and one-skillet meals, check out this sausage and butternut squash skillet!

Sausage and Butternut Squash Skillet

Sausage and butternut squash skillet is a hearty one-skillet recipe that’s low in carbs and calories. It comes together quickly for an easy weekday dinner and is great paired with easy vegetable rice!

Sausage and Butternut Squash Skillet

Sausage and Butternut Squash Skillet

Course Main Course
Servings 4

Ingredients
  

  • 8 oz Chinese sausage, casings removed
  • 2 tsp ground sage
  • 1 tsp crushed rosemary leaves
  • ½ tsp ground nutmeg
  • 1 tsp salt
  • 1 tsp black pepper
  • 5 lb butternut squash, peeled, seeded and cut into 1-inch cubes (8 cups)
  • 1 onion, chopped
  • 6 cloves garlic, minced (2 tbsp)
  • ½ cup chicken stock
  • Parmesan cheese

Instructions
 

  • In a large skillet, cook sausage and over medium-high until browned, while breaking into large pieces (about 6-7 minutes).
  • Add all remaining ingredients (except for cheese) and stir gently to combine. Bring to a simmer. Reduce heat to medium-low, cover and simmer for 18-20 minutes, stirring occasionally, or until squash is tender. Top with grated Parmesan cheese.
  • Hack: Freeze leftovers in portion-sized freezer containers for quick "grab and go" meals.
  • Hack:   Fresh peeled and cubed butternut squash can be purchased in the produce department of the grocery store.  Frozen butternut squash can also be used (one 16 oz bag equals 4 cups).
  • Hack:  Uncooked winter squash can be stored in a cool, dark environment (less than 50℉) for up to 2 months so stock up when it’s on sale!  Cook, mash and freeze unseasoned winter squash for up to 12 months as a quick and easy addition to many recipes.
Keyword butternut squash, Chinese sausage, easy dinner, easy meal, keto, low calorie, low carb, one skillet meal, quick and easy

Did you know? Winter quash provides numerous health benefits that may help reduce the risk of many diseases!

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