Milk and Cereal Bars

Lily and Sarah are at it again in this episode of Lily-Rose: Kindergarten Cook! This time, they’re making Milk and Cereal Bars, a Pampered Chef recipe.

Milk and Cereal Bars
(Published by Pampered Chef)

 

2¼ cups Cheerios™

2 tbsp creamy peanut butter

¼ cup honey or agave nectar

½ cup freeze-dried strawberries

½ cup yogurt chips or white chocolate morsels

 

Combine the cereal and strawberries in a large mixing bowl.

Microwave the nut butter and honey in a small microwave-safe bowl on HIGH for about 1 minute, or until bubbling. Pour over the cereal mixture and mix well to combine.

Use the Large Scoop to transfer the mixture into wells of the Snack Bar Maker and press down with the Mini Nylon Serving Spatula. Chill the tray in the freezer for about 10 minutes, or in the refrigerator until the bars are set.

Heat the yogurt chips in a microwave-safe bowl until they’ve melted and drizzle over the bars.

Let the bars set in the refrigerator or on the counter.

 

Yield: 12 servings of bars

Nutrients per serving: U.S. nutrients per serving: Calories 110, Total Fat 3.5 g, Saturated Fat 2 g, Cholesterol 0 mg, Sodium 50 mg, Carbohydrate 19 g, Fiber 2 g, Sugars 12 g, Protein 2 g

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Authentic Chinese Pork Fried Rice

Chinese pork fried rice is another authentic Asian dish from Yuhong’s Country Kitchen! Make sure you subscribe so you don’t miss any of her delicious recipes.

Chinese Pork Fried Rice

Chinese Pork Fried Rice

(Courtesy: Yuhong Sun)
Course Side Dish
Cuisine Chinese
Servings 6
Calories 310 kcal

Ingredients
  

  • 5 tbsp vegetable oil, divided
  • ¼ cup pork, cut into small cubes
  • 2 cloves garlic, sliced (2 tsp)
  • ½ cup frozen corn
  • ½ cup frozen peas and carrots
  • 3 eggs, beaten
  • 3 cups cooked rice, cold*
  • Salt to taste
  • 3 tbsp soy sauce
  • 2 green onions, sliced

Instructions
 

  • Heat 2 tbsp oil in a wok or saute pan over high heat. 
  • Add pork and garlic.  Saute, stirring constantly, until pork is no longer pink. 
  • Add corn and peas/carrots and saute for 3 minutes.  Remove the contents from the pan and set them aside.
  • Pour the remaining vegetable oil to the pan.  When it’s heated, add eggs and stir until cooked.
  • Push eggs to one side and add rice and pork mixture. Stir to combine.
  • Make a well in the middle of the pan and add soy sauce.  Add green onions and heat through.
  • Serve hot.
  • *Leftover, day-old rice works best for this recipe, as it’s less sticky.
  • Hack:  Store leftovers in the fridge for up to 5 days or freeze in serving-sized portions for up to 3 months.
  • Hack:  Chop leftover green onions and freeze in a sealable freezer bag or container for future use. While they won’t retain the crispness that would make them suitable for salads or garnish, they will be fine for cooking.
Keyword asian cooking video, Asian cuisine, Asian food, Asian side dish, Chinese cooking video, Chinese cuisine, Chinese food, Chinese side dish, cooking video, fried rice, homemade Asian cuisine, Homemade Asian food, homemade Chinese cuisine, Homemade Chinese food, instructional video, one pan meal, one pan recipe, one skillet meal, rice dish, rice side, Traditional Asian Food, Traditional Chinese Food

For more instructional videos for making traditional Chinese cuisine, visit Yuhong’s Country Kitchen on YouTube!

Suggestion:  Any cold, cooked rice can be used in this recipe but I like to use this easy vegetable rice to kick up the nutritional value!

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