Spicy Egg Breakfast Sandwich

This vegetarian spicy egg breakfast sandwich will definitely give your morning a jump start! It can actually be a fast and easy meal for any time of day!

Spicy Egg Breakfast Sandwich

Spicy Egg Breakfast Sandwich

Course Breakfast
Servings 1
Calories 454 kcal

Ingredients
  

  • 1 tsp butter
  • 1 egg
  • 2 tsp milk
  • ¼ tsp garam masala
  • ¼ tsp turmeric
  • ¼ tsp cayenne pepper
  • tsp salt
  • 2 tbsp sliced green onion
  • 1 gourmet veggie bagel
  • 1 slice swiss cheese

Instructions
 

  • Place a skillet on the stovetop over medium heat.  Place a silicone egg ring in the middle of the pan and drop the butter inside the ring to melt.
  • Crack the egg into a bowl, add milk, garam masala, turmeric, cayenne pepper, salt and green onion.  Whisk until egg and spices are well incorporated.  
  • Pour egg mixture into the egg ring.  When the top of the egg mixture begins to set, remove the ring and flip it over.  Cook until it’s completely set with no runny or wet spots.
  • Meanwhile, split the bagel and toast until it’s light brown.  Place a slice of Swiss cheese onto the bottom portion of the bagel.  Top cheese with the cooked egg and the other half of the bagel.
  • Serve hot or cold. 
  • Hack:  Make sure the pan is heated before adding the egg mixture to the egg ring.  This will ensure that the begins to cook as soon as it hits the surface, avoiding any leakage at the bottom of the ring.
Keyword bagel, bagel sandwich, breakfast, breakfast sandwich, egg sandwich, eggs, spicy eggs, vegetarian

Did you know?  Despite the negative press that eggs have received in the past, they can absolutely be a part of a healthy diet!

Suggestion: Spread the toasted bagel with roasted garlic aioli, if desired.

Eggs With Polenta

 

Eggs With Polenta

Eggs With Polenta

 

1 tbsp butter

⅓ cup tomato, chopped

½ cup onion, chopped

1 clove garlic, chopped (1 tsp)

½ tsp sugar

½ cup Creamy Cheesy Polenta, chilled

1 egg

 

Melt butter in a saute pan over medium heat.  Add tomatoes and onions.

When onions and tomatoes begin to simmer, turn the heat down to low.  Add garlic and sugar.  Cook for 30 minutes, stirring occasionally.   Remove from the pan, cover to keep warm and set aside.

Coat pan with cooking spray and turn heat up to medium.  Form the chilled polenta into a patty and place in the pan.  Cook until brown and carefully flip over.

Crack the egg into the pan beside polenta.  Cook to desired doneness, flipping once.

Remove polenta to a plate, top with egg and tomato/onion mix.  Serve immediately.

1 serving, 340 calories

 

Western Breakfast Burrito

Western Breakfast Burrito
Western Breakfast Burrito

Western Breakfast Burrito

 

¼ green pepper, chopped (¼ cup)

¼ orange pepper, chopped (¼ cup)

¼ onion, chopped (¼ cup)

1 slice ham, chopped (1 oz)

2 eggs

2 tbsp milk

Salt and pepper to taste

1 ounce shredded cheddar cheese (¼ cup)

1 10” tortilla or sandwich wrap

 

Heat skillet over medium heat. Spray with cooking spray. Add peppers and onion and saute until tender, 5-7 minutes. Add ham during the last 2 minutes of cooking.

Break eggs into a small bowl and add milk. Beat thoroughly to incorporate and add to the pepper/onion mixture. Add salt and pepper to taste. Sprinkle cheese over the top.

Scramble eggs until set and remove from heat.

Lay the tortilla on a plate or other flat surface. Spread eggs on ⅓ of tortilla, fold sides in and roll to form a burrito. Serve immediately.

 

1 serving, 500 calories

Hack: Frozen or dehydrated chopped peppers and onions can be used in this recipe

Hack: Substitute your favorite cheese for cheddar or use whatever you have on hand.

Hack:  Wondering how to roll a wrap sandwich so it doesn’t fall apart?  Check out these easy instructions!

 

Japanese Omurice (Rice Omelette)

Omurice is just a fancy name for rice omelette and I think this Japanese Omurice (Rice Omelette) is one of Japan’s best-kept secrets!

Japanese Omurice (Rice Omelette)

Japanese Omurice (Rice Omelette)

Course Breakfast
Servings 2
Calories 360 kcal

Ingredients
  

  • 1 tbsp vegetable oil
  • ½ cup cooked rice, cold
  • ½ cup onion, chopped
  • ¼ cup ketsup
  • 1 tsp soy sauce
  • ½ cup shredded cooked chicken (2.5 ounces)
  • 2 eggs
  • 1 tbsp milk

Instructions
 

  • Heat 1 tbsp oil in saute pan or wok over medium heat. Add rice and onions and saute until onion is translucent (4-5 minutes).
  • Add ketchup and soy sauce. Cook until ketchup begins to caramelize.
  • Add chicken and cook just until warmed through. Remove from pan and set aside.
  • Coat pan with cooking spray.
  • Beat eggs with milk in a small bowl until well combined. Pour into the saute pan and allow it to spread over the bottom of the pan. Cover and allow eggs to cook undisturbed until set (4-5 minutes).
  • Remove cover and arrange rice chicken mixture on one side of the omelette. Fold over and slide onto the plate.
  • Serve immediately.
  • Hack: Store leftover omelette in the refrigerator for up to 3 days. Reheat in the microwave or skillet for 1-2 minutes, just until warmed through.
  • Hack: As with all fried rice, cold leftover rice gives the best results.
  • Hack: If using raw chicken, cut into 1” cubes and allow 3-5 minutes to cook (until all pink is gone).
  • Hack: Although chicken is traditional in this dish, use whatever leftover protein you have on hand!
Keyword breakfast, easy, eggs, fast and easy, fried, Japanese, Japanese cooking, Jasmine rice, leftovers, omelet, omelette, quick and easy meal, rice dish, simple

Although ketchup is considered an American obsession, it originated in Asia as a thin sauce made from fermented fish!

Use any leftover rice for this dish, such as baked rice pilaf or easy vegetable rice!

Baked Cauliflower Casserole

 

Baked Cauliflower Casserole
Baked Cauliflower Casserole

Baked Cauliflower Casserole

 

1 head cauliflower, cut into florets (6-8 cups)

1 red onion, thinly sliced, divided

3 medium tomatoes, chopped

¼ cup olive oil

7 eggs

1 tbsp sesame oil

1 tsp cumin

½ tsp dried rosemary

2 ½ tsp dried basil

⅓ tsp turmeric

1 tsp salt

1 tsp pepper

1 cup flour*

1 ½ tsp baking powder*

¾ cup parmesan cheese, grated

¾ cup sharp cheddar, grated

 

Preheat the oven to 400℉.

Set aside 4 onion rounds and put the rest in a 13” x 9” baking pan.  Add cauliflower and tomatoes.  Toss with olive oil.  Roast in the oven until cauliflower is very tender, 30-40 minutes, turning every 15 minutes. Remove from the oven and allow to cool completely.

Whisk together eggs, sesame oil, cumin, rosemary, basil, turmeric, salt and pepper.

Blend flour and baking powder and whisk into egg mixture.  Whisk in cheese. Gently fold in vegetables trying not to break up cauliflower.

Place mixture in a greased 13” x 9” pan lined with parchment paper.  Arrange reserved onion rings over the top.

Bake in 400℉ oven until a knife inserted in the center comes out clean, about 25 minutes.  Allow to rest for 20 minutes before slicing.

This dish can be served warm or at room temperature.

*Make this dish gluten-free by substituting the wheat flour for ¾ cup almond flour.  Increase the baking powder to 1¾ tsp.

6 servings, 395 calories per serving

Hack:  Leftover portions can be stored in the refrigerator for up to 5 days or frozen for future use.

 

3 Egg Omelette with Asparagus

This delicious vegetarian 3 egg omelette with asparagus will get your day off to a great start! Pair it with hash browns or home fries for a complete breakfast!

3 Egg Omelette with Asparagus
3 Egg Omelette with Asparagus

3 Egg Omelette with Asparagus

 

3 eggs

1 tbsp milk

½ serving of Roasted Asparagus with Pine Nuts (10-12 pencil stalks)

3 tbsp smoked Gouda, shredded

 

Preheat 8” saute pan on the stovetop over medium heat.

Crack eggs in a deep bowl. Add milk and whisk with a fork until well blended.

Coat pan with cooking spray and pour eggs carefully into the pan, covering the bottom of the pan evenly. Allow to cook undisturbed until eggs are set. If a “harder” cooked omelette is desired, gently flip it when it’s cooked enough to be manageable.

Heat asparagus in the microwave just until warm, 20-30 seconds. Place in a single layer on half of the omelette, sprinkle with Gouda and fold the omelet in half to cover.

Sprinkle with salt and pepper to taste and serve immediately.

1 serving, 430 calories

 

 

Sweet Potato Crust Quiche

Sweet Potato Crust Quiche
Sweet Potato Crust Quiche

 

Sweet Potato Crust Quiche
(Courtesy: Penny Jacques)

 

1 large sweet potato, thinly sliced (⅛”)

1 tsp olive oil

1 red onion, minced

3 cups fresh spinach (3 oz) or ½ cup frozen spinach, thawed and drained

6 eggs

¼ cup milk

¼ tsp salt

¼ tsp pepper

½ cup feta cheese

 

Preheat the oven to 350℉. Coat 9” pie pan with cooking spray. Layer sweet potatoes across the bottom and up sides of the pie pan, overlapping heavily. Coat with cooking spray and bake for 30 minutes or until sweet potatoes are soft and beginning to brown.

Remove from the oven and turn the temperature up to 375℉.

Allow crust to cool for 10 minutes. Coat crust and any exposed pan with cooking spray.

Heat olive oil in a saute pan over medium heat. Add onions and cook for 3 minutes. Add spinach and cook for 3 more minutes. Remove from heat and cool.

Whisk eggs with milk, salt and pepper. Set aside.

Arrange cooled onion/spinach mixture over sweet potato crust. Pour egg mixture over filling and sprinkle cheese on top.

Bake for 30 minutes or until set. Allow to set for 5 minutes before cutting.

 

4 servings, 230 calories per serving

Hack: Cut leftovers into serving size pieces. Place on a cookie sheet and put in the freezer until solid. Move to freezer bags or containers and store in the freezer for future use.

 

Super Easy Classic Deviled Eggs

These easy classic deviled eggs are the perfect nutritious, low-carb solution for brunch, buffets, picnics or just a delicious snack!

Easy Classic Deviled Eggs

Easy Classic Deviled Eggs

(Courtesy: Suzanne M. Woodworth)
Course Appetizer, Snack
Servings 3
Calories 125 kcal

Ingredients
  

  • 3 eggs
  • 4 tsp mayonnaise
  • ½ tsp spicy brown mustard
  • ½ tsp honey
  • Paprika (optional)

Instructions
 

  • Put eggs in a saucepan and cover with water. Cover the pan and bring water to a boil. Remove from heat and let the pan sit, still covered, for 15 minutes.
  • After 15 minutes, drain hot water from the pan and fill it with cold water and ice to cool. Peel the eggs.
  • Cut each egg in half lengthwise and gently squeeze white to pop yolks out into a small bowl.
  • Mix mayonnaise, mustard and honey with yolks. Scoop the filling back into whites. Sprinkle with paprika, if desired
Keyword appetizer, brunch, buffet, deviled eggs, easy, eggs, football snacks, hard boiled eggs, healthy, hors d'oeuvres, low carb, protein, snack, vegetarian

Did you know?  Despite the negative press that eggs have received in the past, they can absolutely be a part of a healthy diet!

Hard-boiled eggs keep in the refrigerator for one week so consider making a few extra while you’ve got the water boiling! They make a great snack alone, pickled or in egg salad.

Fast and Easy Salsa Verde Eggs

Salsa verde eggs are a quick and easy meal that’s spicy and satisfying. It’s a healthy, simple and low-calorie treat for any time of day!

Salsa Verde Eggs

Salsa Verde Eggs

Course Breakfast
Servings 1
Calories 173 kcal

Ingredients
  

  • ¼ cup fresh salsa
  • 1 egg
  • Salt and pepper to taste
  • 2 tbsp mozzarella cheese, shredded

Instructions
 

  • Coat small saute pan with cooking spray.
  • Add salsa to pan and over medium heat until simmering. Push salsa to the sides of the pan, making a “well” for the egg.
  • Crack the egg into well. Cover and cook for 2-3 minutes to the desired doneness. Season with salt and pepper to taste.
  • Remove from heat. Sprinkle with mozzarella and cover until cheese melts. Serve immediately.
Keyword breakfast, breakfast ideas, cooking for one, eggs, fast and easy, healthy, keto, low calorie, low carb, meal for one, one pan meal, one skillet meal, quick and easy, salsa

Did you know?  Despite the negative press that eggs have received in the past, they can absolutely be a part of a healthy diet!

Suggestion:  Serve this over a slice of simple white toast!

Crustless Vegetarian Quiche

Crustless vegetarian quiche is easy to put tother and is very versatile. Eat it hot, eat it cold, eat it for any meal at any time of day!

Crustless Vegetarian Quiche

Crustless Vegetarian Quiche

Course Breakfast
Servings 6
Calories 121 kcal

Ingredients
  

  • 1 tbsp olive oil
  • ½ cup chopped onion
  • 2 cloves garlic, minced (2 tsp)
  • ½ cup chopped red bell pepper
  • ½ cup chopped green bell pepper
  • 6 chopped broccoli florets
  • ½ cup chopped tomato
  • 6 large eggs
  • 2 tbsp milk
  • 1 tsp dried oregano
  • ½ tsp black pepper
  • ½ tsp salt
  • cup parmesan cheese

Instructions
 

  • Preheat oven to 425℉.
  • Place oil to a large saute pan and heat over medium-low. Add onion, garlic, peppers, broccoli and tomato. Saute until tender, about 4 minutes.
  • Spread vegetables in the bottom of a lightly greased 9” pie pan.
  • Wisk together eggs, milk, spices and ¼ cup parmesan cheese. Pour egg mixture over vegetables in pie pan.
  • Cover pan loosely with foil and bake for 10 minutes at 425͒. Turn the heat back to 350͒ and bake for an additional 15 minutes.
  • Remove foil, sprinkle with remaining cheese. Bake for an additional 5-10 minutes until a knife inserted in the center comes out clean.
  • Serve warm or cold.
  • Hack: Leftovers can be stored in the refrigerator for up to 5 days.
  • Hack: Cut leftovers into serving-size pieces. Place on a cookie sheet and put in the freezer until solid. Move to a freezer bag or container and store in the freezer for up to 3 months.
Keyword breakfast, breakfast bakes, brunch, buffet, buffet food, eggs, gluten-free, healthy, keto, low calorie, low carb, meatless, quiche, vegetable quiche, vegetarian

Did you know?  Despite the negative press that eggs have received in the past, they can absolutely be a part of a healthy diet!

Hack:  Frozen or dehydrated vegetables can be used in this recipe.

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