Crustless Vegetarian Quiche

Crustless vegetarian quiche is easy to put tother and is very versatile. Eat it hot, eat it cold, eat it for any meal at any time of day!

Crustless Vegetarian Quiche

Crustless Vegetarian Quiche

Course Breakfast
Servings 6
Calories 121 kcal

Ingredients
  

  • 1 tbsp olive oil
  • ½ cup chopped onion
  • 2 cloves garlic, minced (2 tsp)
  • ½ cup chopped red bell pepper
  • ½ cup chopped green bell pepper
  • 6 chopped broccoli florets
  • ½ cup chopped tomato
  • 6 large eggs
  • 2 tbsp milk
  • 1 tsp dried oregano
  • ½ tsp black pepper
  • ½ tsp salt
  • cup parmesan cheese

Instructions
 

  • Preheat oven to 425℉.
  • Place oil to a large saute pan and heat over medium-low. Add onion, garlic, peppers, broccoli and tomato. Saute until tender, about 4 minutes.
  • Spread vegetables in the bottom of a lightly greased 9” pie pan.
  • Wisk together eggs, milk, spices and ¼ cup parmesan cheese. Pour egg mixture over vegetables in pie pan.
  • Cover pan loosely with foil and bake for 10 minutes at 425͒. Turn the heat back to 350͒ and bake for an additional 15 minutes.
  • Remove foil, sprinkle with remaining cheese. Bake for an additional 5-10 minutes until a knife inserted in the center comes out clean.
  • Serve warm or cold.
  • Hack: Leftovers can be stored in the refrigerator for up to 5 days.
  • Hack: Cut leftovers into serving-size pieces. Place on a cookie sheet and put in the freezer until solid. Move to a freezer bag or container and store in the freezer for up to 3 months.
Keyword breakfast, breakfast bakes, brunch, buffet, buffet food, eggs, gluten-free, healthy, keto, low calorie, low carb, meatless, quiche, vegetable quiche, vegetarian

Did you know?  Despite the negative press that eggs have received in the past, they can absolutely be a part of a healthy diet!

Hack:  Frozen or dehydrated vegetables can be used in this recipe.

Easy Eggs Florentine

Creamed spinach gives this vegetarian version of easy eggs florentine a great twist. It pulls together in a jiffy for a super easy breakfast, brunch or supper!

Easy Eggs Florentine

Easy Eggs Florentine

Course Breakfast
Cuisine French
Servings 1
Calories 175 kcal

Ingredients
  

Instructions
 

  • Toast English muffin. Spread creamed spinach over the top and place under broiler.  While muffin is cooking, fry an egg to the desired doneness. When spinach begins to brown, top with Parmesan cheese and continue broiling until melted.  Remove from broiler and top with the fried egg. Add salt and pepper to taste.
  • Hack:  Slice English muffins in half horizontally and return to original packing.  Place in sealable bag and place in freezer for up to 3 months.
  • Hack:  Make more than one egg and store them for later use.  For the best quality, I suggest cooking scrambled eggs in an egg ring as this provides for uniform cooking and reheating.  Cook just until set. These eggs can be stored in the refrigerator for up to 3 days or in the freezer for up to 6 months. To freeze eggs, place on a cookie sheet and place in the freezer until firm.  Seal in a freezer bag or container and store in the freezer. To reheat, thaw or remove from refrigerator and microwave at 20-second intervals just until heated through.
Keyword breakfast, breakfast ideas, brunch, creamed spinach, eggs, Eggs Florentine, vegetarian

Did you know?  Despite the negative press that eggs have received in the past, they can absolutely be a part of a healthy diet!

Scrambled Egg with Spinach, Tomato and Onion

Scrambled Egg with Spinach, Tomato and Onion make a fast and easy low-carb breakfast, packed with protein to start your day off strong!

Scrambled Egg with Spinach, Tomato and Onion

Scrambled Egg with Spinach, Tomato and Onion

Course Breakfast
Cuisine American
Servings 1 person
Calories 297 kcal

Ingredients
  

  • ½ cup sweet onion, chopped
  • ¾ cup vegetable broth
  • 8 oz frozen spinach
  • 1 tomato, chopped
  • Balsamic Vinegar to taste
  • Salt to taste
  • 2 eggs
  • Splash of milk

Instructions
 

  • Place onion in a saute pan with ¼ cup broth. Cook over medium-low heat until onions are soft and golden. Add vegetable broth as needed, ¼ cup at a time. Add spinach and tomato. Turn up the heat to medium and simmer until most of the liquid is gone. Add balsamic vinegar and salt to taste. Remove to plate.
  • Add eggs and milk to a small bowl and scramble with a fork. Spray saute pan with cooking spray. Add eggs and cook to desired doneness. Add salt and pepper to taste. Remove to plate with spinach mixture and enjoy!
Keyword breakfast, eggs, gluten-free, keto, low carb, scrambled eggs, skillet breakfast, stir fry, vegetarian, veggie egg skillet

Did you know?  Despite the negative press that eggs have received in the past, they can absolutely be a part of a healthy diet!

Suggestion:  If you want to add a few carbs to your breakfast, try pairing this with a gourmet veggie bagel!

Quick and Easy Homemade Egg Salad

This lighter version of homemade egg salad gets its kick from dill Greek yogurt dip. Try it on in a sandwich, wrap or salad. It’s good all by itself as well!

Homemade Egg Salad

Homemade Egg Salad

Course Salad
Cuisine American
Servings 2 people
Calories 275 kcal

Ingredients
  

  • 5 eggs
  • cup Dill Greek Yogurt Dip
  • 2 tbsp chopped onion
  • 2 tbsp sweet or dill relish
  • Salt and pepper to taste

Instructions
 

  • Put eggs in a saucepan and cover with water. Cover the pan and bring water to a boil. Remove from heat and let the pan sit, still covered, for 15 minutes. 
  • After 15 minutes, drain hot water from the pan and fill with cold water and ice to cool eggs. Peel the eggs.
  • Chop eggs and combine with yogurt, onion and relish.
  • Hack: This can be served on bread or, if you’re looking to cut back on your carbs, you can serve it with salad greens.  Try mixing in some chopped tomatoes and cucumbers!
  • Hack: Hard-boiled eggs keep in the refrigerator for one week so consider making a few extra while you’ve got the water boiling! They make a great snack alone, pickled or deviled eggs.
Keyword egg salad, eggs, gluten-free, greek yogurt recipes, hard boiled eggs, keto, low carb, protein salad, sandwich, sandwich filling

Did you know?  Despite the negative press that eggs have received in the past, they can absolutely be a part of a healthy diet!

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