Sometimes You Just Want A Book

While it’s great to be able to look up a recipe online, sometimes you just want a book. These books look so good I can almost smell the food cooking.

Sometimes You Just Want A Book
Sometimes You Just Want A Book
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I am very grateful to all my friends, both new and established (Please note that I did not use the word “old”!) who take the time to visit this site, read my ramblings and try my recipes. I appreciate the thoughts, encouragement, ideas and recipes that you have shared and I hope we can continue this beautiful back and forth for a long, long time. But I also know, for sure, there’s another truth out there for many of us.

Sometimes you just want a book.

Cookbooks have the feel that many readers love. You can hold it, turn the pages, and feel the paper. It looks great on your bookshelf. As time goes on it gets well broken in, with frayed edges and splattered stains on the pages. (Or maybe that’s just me. Maybe I’m a sloppy cook.)

If this sounds like you, I’ve put together a selection of books you might enjoy, either in digital form or hard copy.

Books! Glorious Books!

 

The Pleasures of Cooking for One
The Pleasures of Cooking for One

The Pleasures of Cooking for One – Judith Jones

Kindle / hardcover

eBook

After the death of Judith Jones’s husband in 1996, she took on the task of cooking for one and decided to write a book about it. This is a great book that includes kitchen tips, easy-to-understand French-inspired recipes and “makeovers” for leftovers.

If you like gourmet food (or just want to Feel Fancy!), this is the book for you! Check out a preview here.

Judith Jones (1924-2011) was an American writer and editor. She was best known for her campaigns to publish The Diary of Anne Frank and Julia Child’s Mastering the Art of French Cooking, both of which she rescued from the reject pile. Her friendship with Julia Child is featured in the 2009 movie “Julie and Julia”.

Vegan Cooking for One
Vegan Cooking for One

Vegan Cooking for One – Leah Leneman

Kindle / Paperback

eBook

Vegan Cooking for One is an updated version of Leah Lenemans’ 1989 book The Single Vegan, which sold over 600,000 copies. This cookbook offers over 200 diverse and seasonal recipes that tempt the taste buds, are easy to follow as well as being very simple and straightforward,

It offers weekly menus, which include shopping lists to make sure you have the ingredients you need for the week. In addition, you can take advantage of the seasonally based collections to make the best use of fresh, local produce.

Check out the preview here.

Leah Leneman (1944-1999) was an American actor and author born and raised in California. She eventually moved to Scotland and, after receiving a history degree at the University of Edinburgh, pursued an academic career built around independent research and writing geared towards the depiction of the women’s suffrage movement in Scotland. After becoming vegan in her twenties, she also authored a number of vegan cookbooks.

Mug Meals for One
Mug Meals for One

Mug Meals – Leslie Bilderback

Kindle / Paperback

$12.99 eBook

Mugs aren’t just for coffee anymore!! This amazing book has over 100 recipes to make right in your microwave, with a wild variety of options for any meal, snack or dessert. Chili Con Carne? Beef Stroganoff? Poached Salmon? Yes, please! Brownie-in-a-mug? Of course, it’s there.

This book is a must-have for those with limited cooking facilities, new cooks or those of us who are just plain busy! Check out a preview here.

Leslie Bilderback is a Certified Master Baker and has been a chef for nearly 20 years. She is a graduate of the California Culinary Academy and was one of the first instructors at the California School of Culinary Arts. She went on to become the Executive Chef and helped guide the school as it partnered with Le Cordon Bleu. In 2002, she was a finalist on Team USA at the Coupe du Monde de la Boulangerie, an international, invitational artisan baking competition held in Paris, France.

Cook & Freeze
Cook & Freeze

Cook & Freeze – Dana Jacobi

Kindle / Paperback

eBook

Dana Jacobi tuned into freezing serving-sized meals when she became a caregiver to her parents. She wanted to serve them healthy, nutritious meals but soon found that cooking and delivering meals every day was an impossible task. Luckily for us, this cookbook fits nicely into what we’ve been talking about here on this site. She covers the basics of freezer storage, organization and reheating as well as 150 delicious recipes.

See the preview here!

In addition to writing cookbooks, Dana Jacobi writes the nationally syndicated column “Something Different,” and has been featured in a number of national publications including Cooking Light, Eating Well and The New York Times. Her healthy approach to cooking has been endorsed by American Institute for Cancer Research and her work was published in Diabetic Gourmet Magazine, Vegetarian Times and Prevention.

 

Slow Cooking for Two
Slow Cooking for Two

Slow Cooking for Two – Cynthia Graubart

Kindle / Hardcover / Paperback

Here’s what we’ve all been looking for! Slow cooker recipes of all types! It’s great for those with limited cooking facilities or abilities, hot weather or if your only wish is to have dinner cook itself.

The ingredients are basic while still being whole foods and it even has entries that will make two different recipes in the same pot at the same time! Click here to see a preview.

Cynthia Graubart is an author, Southern Living Magazine columnist, food writer, cooking teacher and former television producer based in Atlanta, GA.

In 2004, she garnered national attention with the publication of her book “The One-Armed Cook”, aimed at the challenges of young families in creating healthy meals. She went on to create a weekly food e-newsletter for Nickelodeon’s online parenting portal, ParentsConnect. In 2014, she won the James Beard Best Cookbook Award for her 2012 publication “Mastering the Art of Southern Cooking”. She was named a Georgia Grown Executive Chef in 2017 and has recently released her 8th cookbook

What are you waiting for?

eReader Cookbook
eReader Cookbook

These books look so good I can almost smell the food cooking. Which one will you choose? Let me know in the comments below! And don’t forget to come back to let me know which one has your (new) favorite recipe.

What are you waiting for?

All my best,

Cynthia
cynthia@cynthiaeats.com

 

 

 

Healthy Cooking for One — How to Create a New You

Trying to start a new program of healthy cooking for one? Old habits die hard but here are a few tips to help get you back on track to start eating healthier!

Healthy Cooking for One
Healthy Cooking for One

We’ve all seen him. That guy in the checkout line at the grocery store, the one we know is single and lives alone. 4 frozen dinners, 1 deli sandwich, 6-pack of beer and an economy-sized bag of Cheetos.

But it doesn’t have to be that way.

Just because we’re single, it doesn’t mean we’re doomed to a future of breakfast cereal, frozen pizza for one and Ramon noodles.

Nor must we choose drive-thrus or gas station hot dogs.  I often who came up with THAT idea. Like, was someone pumping their gas and suddenly thought, “Well, this makes me want to eat a smoked sausage!”? (Yes, I’m kidding.  Here’s why gas stations started selling food).

We have a choice. I’d like to share a few things that I’ve picked up along the way to make cooking for one a bit easier and, hopefully, a little more fun.

Healthy Ways Start to Your Day

Healthy Ways Start to Your Day
Healthy Ways Start to Your Day

Running late this morning? Always keep some bananas, frozen strawberries and yogurt on hand to make a smoothie. It just takes a minute and you can drink it on your way to work!

Overnight oats are convenient and the flavor combos are endless so you’ll never get bored. They can be stored for up to 5 days in the fridge so go ahead and throw together a few one evening for a week of quick breakfasts.

Everybody loves Sunday morning breakfast! Make a crustless quiche to enjoy with a leisurely cup of coffee and the newspaper. Store a few pieces in the fridge for up to 5 days for a healthy lunch and put the rest in the freezer for another time!

Play It Again, Sam

Play it again Sam
Play It Again, Sam

No big plans for your day off? Make a big pot of spaghetti sauce and freeze it in portions for use another day. Might as well freeze up a batch of meatballs to go with it, too!

A dozen mini pork pies make a great grab-and-go lunch (or, rather 12!).

Make a dinner recipe that serves two and take the leftovers for lunch. Or make a recipe that serves three or four and have some left for an easy meal later in the week.

Try this Szechuan-style shrimp or garlic chicken with caramelized mushrooms. They’re easy to put together and any leftovers you don’t use can be put in the freezer for a future meal!

Make connected meals. For example, when making potatoes for garlic chicken, do a few extra and use the leftovers to go with Korean beef (instead of cooking rice).

Or save some potato cubes unmashed to make potato salad. While you’re boiling the eggs for the potato salad, throw in a few extra for egg salad.

And always, always, make extra rice to package up in single serving sizes and store in the freezer!

Strategic Contingency Planning

Strategic Contingency Planning
Strategic Contingency Planning

It happens. You get stuck working late, encounter a major traffic jam on the way home or get caught up in a lengthy conversation with a friend. Then it’s too late to cook that dinner you had planned or you’re just too tired.

Make sure you’ve stocked up on a few items that have a decent shelf life and are quick and easy to throw together.

Eggs, cheese, peanut butter and pasta are excellent choices, as are crackers, rice and bread (store this double wrapped in the freezer if you need to!). Frozen fruits and vegetables require no prep at all so they can easily be used in a pinch.

Think of Ways To Be Creative!

Be Creative!
Be Creative!

Decide to go to the farmers market, choose something you haven’t had before then go home and create a meal.

No, honestly, I “wing” a lot of my recipes and it always turns out fine.

Ok, almost always as there was the “Fennel Incident”. Fennel, as it turns out, tastes like black licorice. Gross. Who knew?

Dress up your go-to meals. Grilled cheese? Mix it up with a two cheese combo, mustard and a couple of pickle slices. Add a splash of cream and some croutons to your tomato soup. Swap out the ketchup on your burger for some thousand island dressing.

Presto Chango! Leftovers don’t have to be the same thing that they were when they were originally left over. (Say THAT 5 times fast!) Pair the grilled chicken and roasted carrots you had last night with chopped onion, soy sauce, leftover rice and – BOOM! – a delicious (and definitely not leftover) stir-fry.

Riddle Me This

Riddle Me This
Riddle Me This

Who do you have to answer to anyway? Cooking for just you allows you to eat what you want, when you want, using whatever ingredients you want and as spicy (or not) as you want.

Who’s gonna even know? So what if that tuna and spaghetti thing didn’t measure up to your expectations? I’m not gonna tell and you don’t have to either!

No one’s watching, right? Pour a glass of wine, turn up the 80’s pop music and have a dance party in your pajamas while cooking pasta for the 3rd day in a row. Because you can.

Life is what you make it so make it good. Be brave, be bold, be empowered. And above all, have fun.

What are your thoughts on cooking for one? What are your favorite recipes and strategies? Let me know in the comments below!

 

Cynthia

Cynthia@cynthiaeats.com

 

 

Healthy Eating For One – What’s Your Plan?

So you’ve embarked on your healthy eating for one journey but what’s the plan, Stan? Do you actually have an actual strategy in place? How are going to achieve that goal?

 I promised you hacks and tips on healthy eating for one and I’m here to deliver! These are just a few observations I’ve come across on my journey down this delicious road to the dinner table.

Do with them what you will. Here goes!

What’s In Your Basket? – The Store(y) Starts Here

One of the most difficult parts of eating as a single person is the waste that often comes with it.

Many perishables (especially produce) are sold in larger packages and it’s hard to use them up before their time is up. Here are a few suggestions:

Healthy Eating For One
What’s In Your Basket?

Shop the salad bar. Although the salad bar is not the most economical way to buy groceries, there are times it may come in handy.

Take me, for example. Although I do like the occasional salad, I’m not a salad eater for the most part. After I’ve eaten the one salad I’m going to have for the next month or so, I struggle to find a use for the rest of that lettuce and all those stinkin’ cucumber slices.

This is where the salad bar comes in handy. It’s not just for salad building, either. Browse the salad bar to acquire small amounts of fresh ingredients in any meal you’re planning. There’s no waste and no prep. Win-win.

Pasta. Yes, pasta. You can take out whatever amount you want and just pop that box right back on the shelf where it will wait patiently for next time.

My two favorite ways to serve it are with sauce or as a pasta salad but it’s incredibly versatile.

There are so many shapes and flavors, made from a variety of ingredients (including gluten-free), that the possibilities are endless!

Shelf-stable and frozen items. In the same theme as pasta, there are many healthy items in the store that can be portioned out in varying amounts.

Many things you buy on the shelf have a very long life ahead of them such as nuts, peanut butter and dried fruits.

In the freezer section, you can find vegetables, fruits and loose, unbaked rolls.

Single serving. This is a category that also might appear to be less than economical because single-serve items typically have a higher unit price (cost per ounce, pound, etc.).

But consider that if you buy a bigger unit that you’re not going to finish before it expires, then you’re not saving money at all. Think yogurt, milk, and cereal.

Weekly Meal Prep Ideas – Not So Lazy Sundays

Healthy Eating For One
Weekly Meal Prep Ideas

Portion out meat/poultry. As soon as you get home from the store, open up all those packages of meat and separate them into serving-sized portions.

Seal each portion individually in sandwich bags. Then place those bags in a larger freezer bag, label it, date it and pop it in the freezer.

The same goes for ground meats, sausages and hot dogs.

Do some advance prep. Take a look at your meal plan for the week. (You DID make one, right? Good.)  Is there anything you can do in advance to make your weekday cooking less stressful?

For example, hardy vegetables (potatoes, carrots, cauliflower, etc.) can be prepped and stored in water for up to a week, while softer vegetables can be done 3-4 days in advance.

Salad dressings and marinades can be also prepared in advance.

Cook ahead. Make a big batch of something (like this classic meatloaf) and freeze it in single-portion sizes.

Things like hearty soups or lasagna freeze well and are easy grab-and-go, one-dish lunches.

Trust me, it will make your exit out the door much smoother on Monday morning.

Think breakfast. French toast, pancakes and waffles can all be made ahead and stored in your freezer, making breakfast a piece of…um…toast! Just pop ‘em in the microwave or toaster for a sweet treat.

This Basic Overnight Oats recipe can be made in advance and stored in the fridge for up to 5 days.

Good Morning, Sunshine! – Tips For Planning Your Day

Healthy Eating For One
Tips For Planning Your Day

Don’t overdo it. Take the time to think about how much time you have (or are willing to take) to prepare/cook your meals during the week.

One of the biggest defeats in this game is planning to make a healthy, hearty, home-cooked meal on Tuesday evening (in quadruple to ensure you have extra to freeze up for later), only to realize that you’re too pooped to make it happen once you get home.

Make it easy. Choose easy dinner recipes for one so you don’t have to worry about packaging the leftovers for the freezer. This Spinach Feta Pizza comes together in just a few minutes with very little mess or cleanup!

Do as much advance prep as possible on your free days.

Simple recipes like this Strawberry Banana Yogurt Smoothie make breakfast a snap. Put it in a travel mug to sip on your way to work.

Double up. Choose recipes that specifically serve two or three like this simple Szechuan Style Shrimp. By making a meal you can eat a number of times during the week, you free up some spare time to get the laundry done, call a friend or just chill.

It’s Not Over (‘Till It’s Over)

Healthy Eating For One
It’s Not Over (‘Till It’s Over)

This is not an exhaustive list, just a few tricks I’ve picked up along the way.

I’d love to hear your thoughts on these ideas and what you’ve learned on your journey as well! I look forward to reading your comments below!

 

All my best,

Cynthia

Cynthia@cynthiaeats.com

 

 

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