Creamy Garlic Parmesan Chicken

 

Creamy Garlic Parmesan Chicken
Creamy Garlic Parmesan Chicken

Creamy Garlic Parmesan Chicken
(Courtesy:  Arty Garland)

 

½ lb skinless boneless chicken breast, cut into 3 strips

2 tbsp olive oil

1 cup sliced mushrooms

1 tbsp butter

1 garlic clove, minced (1 tsp)

1 tbsp flour

½ cup chicken bouillon

½ cup heavy cream

½ cup Parmesan, shredded

1 tsp garlic powder

½ tsp salt

½ tsp pepper

1 cup frozen spinach, thawed and squeezed dry

1 cup grape tomatoes

 

Heat olive oil over medium-high heat. Add chicken and brown on all sides. Remove from the pan.

Add mushroom and cook until tender, 4-5 minutes. Remove from the pan.

Turn heat to medium. Melt butter in the pan, add garlic and cook until fragrant, about 1 minute. Add flour and cook until it simmers, stirring constantly. Add bouillon, heavy cream and Parmesan, garlic powder, salt and pepper. Bring back to a simmer and cook for one minute or until thickened.

Add spinach, tomatoes and mushrooms to the cream mixture and bring to a simmer. Add chicken and cook until it registers an internal temperature of 160℉, 7-10 minutes.

Serve over hot egg noodles or rice, if desired.

 

3 servings, 450 calories per serving

 

 

Garlic Chicken with Caramelized Mushrooms

The combination of ingredients in garlic chicken with caramelized mushrooms and onion takes on an added dimension of flavor in this Asian-themed dish.

Garlic Chicken with Caramelized Mushrooms

Garlic Chicken with Caramelized Mushrooms

Course Main Course
Servings 2
Calories 530 kcal

Ingredients
  

  • 3 tbsp butter
  • 8 oz sliced mushrooms
  • 1 sweet onion, thinly sliced
  • 8 oz boneless skinless chicken breast, cubed
  • 6 cloves garlic, minced (2 tbsp)
  • 2 tbsp soy sauce
  • ¼ cup brown sugar
  • 2 tbsp balsamic vinegar
  • 1 cup cubed boiled potatoes (1 medium-sized), hot

Instructions
 

  • Mix garlic, soy sauce, brown sugar and vinegar in a small bowl. Set aside.
  • Place butter, onion, and mushrooms in a skillet over medium-low heat. Cook until liquid from mushrooms is absorbed and vegetables are caramelized, about one hour. Stir occasionally.
  • Turn heat up to medium and add sauce. Bring to simmer and add chicken. Cook, stirring frequently, until chicken is cooked through and the sauce has thickened, 5-7 minutes.
  • Serve over fork mashed boiled potato.
Keyword Asian cuisine, Asian food, baked chicken, caramelized mushrooms, caramelized onions, chicken, garlic chicken

Did you know? Mushrooms are a low-calorie food that packs a nutritional punch.

Suggestion:  Pair this dish with garlic herb focaccia bread!

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