Meatballs and Cabbage

Meatballs and cabbage is a quick and easy one-skillet meal that’s sure to be a crowd-pleaser! Make it gluten-free by using rolled oats in the meatballs instead of bread crumbs.

Meatballs and Cabbage
Meatballs and Cabbage

Meatballs and Cabbage

 

1 tbsp olive oil

1 medium onion, chopped

2 stalks celery, chopped

1 clove garlic, minced (1 tsp)

1 (14 oz) can chopped tomatoes

1 tbsp brown sugar

1 tbsp red wine vinegar

1 tsp beef bouillon powder

Salt and pepper to taste

8 Best Italian Meatballs*

6 cups coarsely chopped green cabbage (1¼ lb)

Parmesan cheese, grated (optional)

 

Heat oil over medium heat in a heavy skillet.  Add onions and celery and cook, stirring occasionally, until soft and translucent (5-7 minutes).  Add garlic and saute until fragrant, about 1 minute.

Mix together tomatoes, brown sugar, vinegar and beef bouillon powder.  Pour into the skillet and add the meatballs.

Cover with cabbage and cook for 30-40 minutes until cabbage is tender and meatballs are cooked to an internal temperature of 160℉.  Turn cabbage and meatballs gently and occasionally to ensure even cooking.

Sprinkle with parmesan cheese, if desired, and serve immediately.

 

*To make this recipe gluten-free, use the gluten-free version option of the meatball recipe.

 

2 servings, 480 calories per serving

 

Hack:  Refrigerate leftovers for up to 5 days or freeze in serving-sized portions for up to 3 months.

Hack:  Check the produce department for loose celery stalks.  If you don’t see them, ask a clerk if they’re available.

Hack:  Shop the salad bar if you just need a small amount of an item that you don’t think you’ll use again before it “goes over”.

Hack:  Ask the produce clerk to cut a head of cabbage into wedges so you’ll only have to buy what you need.  They’ll wrap the leftover pieces and put it back on the shelf for sale.

Hack: Use leftover green cabbage to make Andouille Sausage With CabbageHomemade Chinese Dumplings or Simple Healthy Coleslaw!

Homemade Best Italian Meatballs

In my book, nothing says comfort food like a nice plate of spaghetti with these: the best Italian meatballs ever! I’ve skipped the pan browning to it simple.

Best Italian Meatballs

Course Main Course
Servings 4 meatballs
Calories 258 kcal

Ingredients
  

  • ½ cup Italian style bread crumbs*
  • ¼ cup milk
  • 1 lb 85% ground beef
  • 1 onion, finely diced
  • 1 egg
  • 2 cloves garlic, minced (2 tsp)
  • 1 tsp Worchestershire sauce
  • ¼ tsp red pepper flakes
  • 1 tsp Italian seasoning
  • 1 tbsp grated Parmesan cheese
  • ½ tsp salt
  • 1 tsp black pepper

Instructions
 

  • Soak crumbs in milk for 20 minutes.
  • Mix all ingredients in a bowl until well blended.
  • Shape meatball mixture into 24 balls (1 ½“ each).
  • *For gluten-free meatballs, use old-fashioned rolled oats instead of bread crumbs.
  • Cooking Method #1: Drop meatballs one at a time into the sauce, soup or other cooking liquid and simmer gently for 30-35 minutes or until internal temperature reaches 160͒. Do not stir for the first 10 minutes to allow meatballs to set. Stir gently and occasionally after that.
  • Cooking Method #2: Bake uncovered in at 400͒ for 15-20 minutes or until internal temperature reaches 160͒.
  • Hack: Place cooked or uncooked meatballs in a single layer on cookie sheet and place in freezer until solid. Seal in a freezer bag or container and store in the freezer for future use.
Keyword gluten-free meatballs, ground beef, homemade meatballs, Italian cuisine, Italian food, Italian meatballs, meatballs, pasta, spaghetti

Did you know?  Beef has gotten a bad rap due to its high fat and cholesterol content but the health benefits make it a healthy addition to a balanced diet!

Suggestion: Substitute meatballs for the sausage in this spaghetti sauce!

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