This super easy simple homemade marinara sauce can be made in advance and frozen to have on hand for dipping goodies at your next get-together or game night!
Simple Homemade Marinara Sauce
- 3 tbsp olive oil
- 1 dried Thai pepper, optional
- 4 cloves garlic, minced (4 tsp)
- 4 cups fresh tomatoes, cubed
- 2 cups water
- ¼ tsp salt
- 1 tsp dried basil
- 1 tbsp sugar or to taste
Heat oil in a heavy skillet over medium heat. Add garlic and dried Thai pepper..
As soon as garlic sizzles (don’t let it brown) pour in tomatoes and water. Add salt, basil and sugar.
Turn heat to medium-low and allow to simmer for 1½ ro 2 hours, stirring occasionally, until tomatoes break down and sauce thickens. Use a fork to break up tomatoes during cooking.
Remove Thai pepper and discard.
Use a blender or immersion blender to smooth the sauce if desired. Press sauce through a mesh colander to remove the seeds if desired.
Total yield: 2 cups sauce.
Hack: 2 15-oz cans of diced tomatoes can be substituted for fresh tomatoes.
Hack: Store leftovers in the refrigerator for up to 5 days or freeze in serving-sized portions for up to 6 months.
Hack: If you have leftover tomatoes that are becoming over-ripe and don't have time to cook, simply puree them in the blender and freeze the fresh puree in sealed freezer bags or containers to use in recipes at a later date. No need to core, peel or seed ‘em...just toss ‘em right in. Run the puree through a mesh colander if you want to remove the seeds.
Tomatoes are a nutritional powerhouse while being low in calories and carbs! Check out the facts here!
Suggestion: Serve this with easy cheesy sausage balls or Italian meatballs!trcarbs
Baked cauliflower buffalo bites are a snack you can feel good about. Serve ‘em up with some ranch or blue cheese dipping sauce!
Baked Cauliflower Buffalo Bites
- 1 head cauliflower, cut into bite-sized florets
- ½ cup flour
- ½ cup water
- ¼ tsp garlic powder
- ¼ tsp onion powder
- Dash hot, sriracha or wing sauce
- ¼ tsp hot, sriracha or wing sauce
- 3 tbsp butter, melted
Preheat the oven to 450℉. Line a baking sheet with parchment paper and spray with cooking spray.
In a medium bowl, mix together flour, water, onion powder and garlic powder. Add a dash of hot sauce.
Add cauliflower to batter and toss to evenly coat. Lay in a single layer on a baking sheet.
Bake for 20 minutes or until just beginning to brown. Remove from oven.
In a medium bowl, mix hot sauce and butter. Add cauliflower and toss to coat. Return to baking sheet.
Bake for an additional 5 minutes or to desired brownness.
Serve with ranch or blue cheese dressing.
Hack: To reheat, place on a baking sheet lined with parchment paper. Heat at 375℉ until heated through, about 10 minutes
Did you know? Cauliflower is part of the cruciferous collection of vegetables that are associated with lowering the risk of some types of cancer.
Suggestion: Serve with ranch or blue cheese dressing.
These easy classic deviled eggs are the perfect nutritious, low-carb solution for brunch, buffets, picnics or just a delicious snack!
Easy Classic Deviled Eggs
(Courtesy: Suzanne M. Woodworth)
- 3 eggs
- 4 tsp mayonnaise
- ½ tsp spicy brown mustard
- ½ tsp honey
- Paprika (optional)
Put eggs in a saucepan and cover with water. Cover the pan and bring water to a boil. Remove from heat and let the pan sit, still covered, for 15 minutes.
After 15 minutes, drain hot water from the pan and fill it with cold water and ice to cool. Peel the eggs.
Cut each egg in half lengthwise and gently squeeze white to pop yolks out into a small bowl.
Mix mayonnaise, mustard and honey with yolks. Scoop the filling back into whites. Sprinkle with paprika, if desired
Did you know? Despite the negative press that eggs have received in the past, they can absolutely be a part of a healthy diet!
Hard-boiled eggs keep in the refrigerator for one week so consider making a few extra while you’ve got the water boiling! They make a great snack alone, pickled or in egg salad.
Easy guacamole dip in cucumber boats is a low-carb snack that’s rich in nutrition and healthy fats…oh, and it tastes great!
Easy Guacamole Dip in Cucumber Boats
- 1 ripe avocado, peeled, pitted and mashed
- ¾ tsp lime juice
- 1 tbsp minced onion
- 1 tsp freshly chopped cilantro or ⅓ tsp dried cilantro
- ½ tsp minced garlic
- 1 cucumber, peeled, split lengthwise with seed removed
- Salt and pepper to taste
Mix avocado, lime juice, onion, cilantro and garlic in a small bowl and set aside.
Sprinkle salt and pepper on cucumber and fill “boat” with guacamole.
Hack: Place any leftover guacamole in a sealable bag. Roll to press out as much air as possible and seal tightly. Store in refrigerator for up to two days.
Hack: Fresh herbs can easily be frozen. Lay flat in a single layer and freeze. Transfer to a freezer-safe container and seal tightly. Store in the freezer for up to 12 months. Alternately, herbs can be chopped and placed in ice cubes trays. Cover in oil and freeze for future use.
Ever wonder how to tell if an avocado is ripe? How long it will be good after you buy it? Check out these tips to find out!
Suggestion: Serve this with or mix it with Simple Pico de Gallo (Easy Fresh Salsa) for an extra special treat!
Bacon wrapped crackers are sprinkled with brown sugar or parmesan cheese, covered in bacon and baked until crunchy. A warning: These are addictive!
Bacon Wrapped Crackers
- 8 Keebler Club crackers
- 4 slices bacon, cut in half
- 8 tsp brown sugar OR grated Parmesan cheese
Preheat oven to 250°F.
Line a baking sheet with parchment paper and put a wire rack on top of parchment paper.
Arrange crackers on the rack in a single layer and place one teaspoon brown sugar OR Parmesan cheese on the cracker (or do 4 brown sugar and 4 Parmesan cheese).
Carefully wrap ½ slice of bacon lengthwise on the cracker over sugar/Parmesan, tucking ends under cracker.
Bake in the oven for 2 hours or until bacon is well done. Serve warm.
Hack: Store leftovers in the refrigerator. Reheat in the microwave for 20-30 seconds.
Hack #2: Separate any remaining uncooked bacon slices and roll them into individual pinwheels. Place on a cookie sheet in the freezer to freeze. Place in a sealable freezer bag or container. The frozen slices can then be thawed in the portions desired.
Have you ever wondered where the phrase “bringing home the bacon” comes from? Click here to find out and read some other interesting facts about bacon!
If you find it hard to resist things that are wrapped in bacon, try brown sugar bacon-wrapped chicken or bacon-wrapped hot dogs!