Tag: Hummus Tabouli Wrap

This hummus veggie wrap is fast, fresh and delicious! For those looking for a healthy vegetarian meal, this is sure to hit the spot. Eat it as a meal or snack!

Hummus Veggie Wrap

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Course Sandwiches

Servings 2

Calories 275 kcal

Ingredients

  

• 1 large whole wheat sandwich wrap
• 3 tbsp hummus
• 3 tbsp tabouli
• 3 tbsp feta cheese
• Baby spinach
• Red onion, thinly sliced

Instructions

 

• Spread Hummus on a sandwich wrap, going all the way to the edges.
• Sprinkle tabouli and feta cheese over hummus.
• Top with a handful of spinach and a few red onion slices. Roll and cut in half.
• Hack:  Shop the salad bar if you just need a small amount of an item that you don’t think you’ll use again before it “goes over”.
• Hack: Place waxed paper or parchment paper between unused wraps, seal in a freezer bag and store in the freezer for up to 2 months.

Keyword feta cheese, healthy, hummus, low calorie, lunch, meatless, sandwich, tabouli, vegetarian, whole wheat wrap, wrap, wrap sandwich

Wondering how to roll a wrap sandwich so it doesn’t fall apart?  Check out these easy instructions!

Suggestion:  Try making this wrap using roasted red beet hummus!