Simple Chicken and Gravy
2 tbsp olive oil
½ onion, chopped
1 clove garlic, minced (1 tsp)
2 tbsp flour
1 cup chicken stock
½ cup sour cream (4 oz)
1 cup cooked chicken, cubed or shredded (12 oz)
Heat oil in a saute pan over medium heat. Add onion and saute until translucent (5-7 minutes). Add garlic and saute until fragrant (1-2 minutes).
Add flour, whisking constantly, and cook until bubbly. Add stock slowly, whisking constantly. Allow to simmer until gravy thickens (1-2 minutes).
Add sour cream and chicken. Stir just until warmed through. Do not allow it to come to a boil.
Serve over rice, potatoes or noodles, if desired. Leftovers can be refrigerated for up to 5 days.
3 servings, 300 calories per serving (excluding rice, potatoes or noodles)
Hack: Frozen chopped onions would work well in this recipe.