Easy Homemade Applesauce

Easy Homemade Applesauce
Easy Homemade Applesauce

Easy Homemade Applesauce

 

6 apples, any variety*

1 tsp lemon juice

Sugar to taste

Cinnamon or apple pie spice to taste

Peel apples and cut chunks directly off the core and into a medium saucepan.

Cover the pan and cook over medium-low heat until liquid begins to gather on the bottom of the pan (about 10 minutes).

Turn heat up to medium and continue to cook, stirring occasionally, until apples are tender and break up easily when stirring, approximately 10-20 minutes depending on the variety of apple.  Add lemon juice and stir to blend.

If smoother applesauce is desired, use a whisk or (after cooling slightly) blender to remove lumps.  Add sugar and spice to taste, if desired.

*Different apples will result in subtle flavor differences.  The sweeter the apple variety, the sweeter the applesauce. For this reason, I suggest you taste the finished applesauce before adding sugar or spices.

6 servings (⅓ cup), 60 calories per serving (not including added sugar)


Hack: 
Freeze leftovers in serving-sized portions for up to 3 months to use as a snack or in cooking/baking.

Hack:  Lemon juice is used to slow down oxidation and to keep the applesauce from browning.  It’s not necessary to the taste or texture of the finished product and can be left out if preferred.

 

Cauliflower Buffalo Bites

Cauliflower Buffalo Bites
Cauliflower Buffalo Bites

Cauliflower Buffalo Bites

 

1 head cauliflower, cut into bite-sized florets

½ cup flour

½ cup water

Dash hot, sriracha or wing sauce

¼ tsp garlic powder

¼ tsp onion powder

¼ cup hot, sriracha or wing sauce

3 tbsp butter, melted

 

Preheat oven to 450℉. Line a baking sheet with parchment paper and spray with cooking spray.

In a medium bowl, mix together flour, water, onion powder and garlic powder. Add a dash of hot sauce.

Add cauliflower to batter and toss to evenly coat. Lay in a single layer on a baking sheet.

Bake for 20 minutes or until just beginning to brown.

In a medium bowl, mix hot sauce and butter. Add cauliflower and toss to coat. Return to baking sheet.

Bake for an additional 5 minutes or to desired brownness.

Serve with ranch or blue cheese dressing.

4 servings, 190 calories per serving (excluding dressing)

Hack: To reheat, place on a baking sheet lined with parchment paper. Heat at 375℉ until heated through, about 10 minutes