Andouille Sausage With Cabbage

Andouille sausage with cabbage brings together spicy sausage, bacon and green cabbage team up to make this super-easy one-pan meal!

Andouille Sausage With Cabbage

Andouille Sausage With Cabbage

Course Main Course


  • 6 slices bacon
  • 4 links fully cooked cajun style andouille sausage
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 onion
  • 3 cloves garlic, minced (1 tbsp)
  • 1 tsp cajun seasoning
  • 1 tsp black pepper
  • 1 small head green cabbage (1 lb)


  • Using kitchen shears or a sharp knife, cut bacon into small pieces.  Slice sausage into ½” rounds.
  • Cook bacon and sausage in a skillet over medium heat until the sausage is brown and bacon is crispy, 20-25 minutes, stirring frequently.  Remove from pan, leaving drippings, and set aside.
  • Slice peppers and onion.  Add to pan and cook until peppers are tender and onions are translucent 10-12 minutes.  Stir in garlic, cajun seasoning and black pepper.
  • Coarsely chop cabbage into 1” squares.  Add to the pan with peppers and onions.  Cover and cook for 5 minutes.  If the cabbage does not fit in the pan, cover the pan and allow the cabbage to cook down before adding more cabbage.
  • Add sausage and bacon.  Cover and cook until the cabbage is tender.
  • Hack: Store leftovers in the refrigerator for up to 5 days or freeze for up to 3 months.
Keyword Andouille Sausage, bacon, cabbage, cajun, Cajun sausage, dinner, fried cabbage, green cabbage, lunch, one pan meal, one pan recipe, spicy, supper

Did you ever wonder about the roots of Cajun culture?  Get the facts here!

Check out this article to learn more about the benefits of eating cabbage!

Easy Greek Yogurt Granola Cup

This Greek yogurt granola cup is made from homemade granola and Greek yogurt with a hint of honey, cinnamon and vanilla. It’s healthy, low sugar and delicious!

Greek Yogurt Granola Cup

Greek Yogurt Granola Cup

Course Breakfast, lunch, Snack
Servings 1
Calories 280 kcal


  • ½ cup plain Greek yogurt
  • 1 tsp honey
  • tsp vanilla
  • Dash of cinnamon
  • ¼ cup fruit nut granola


  • In a small bowl, mix yogurt, honey, vanilla and cinnamon. Stir in granola just before serving.
  • Hack: Stir in some chopped fruit or berries for an exciting twist!
Keyword breakfast, fast and easy, granola, greek yogurt, healthy, low calorie, lunch, make ahead, oatmeal, oats, parfait, quick and easy, snack, vegetarian

Did you know?   Oats are a great way to start your day.  They’re packed with nutrition that combats heart disease and diabetes while helping control your weight and digestive health.  Check out the facts here!

Suggestion: This strawberry banana yogurt smoothie is another super quick and easy way to serve up a healthy breakfast!

Toasted Grilled Cheese Sandwich

Today, Lily-Rose and Grandma make a toasted grilled cheese sandwich with chicken and pickles! It’s a classic treat that’s kid-tested and approved!

Toasted Grilled Cheese Sandwich

Toasted Grilled Cheese Sandwich

Course Sandwiches
Servings 2
Calories 528 kcal


  • 4 slices bread
  • 2 tbsp butter, room temperature
  • 4 slices American cheese
  • 4 slices chicken breast
  • 6 pickle slices


  • Spread one side of each piece of bread with a thin layer of butter.
  • Place two slices of bread, butter side down, in a skillet or griddle.
  • Cover each piece of bread with one slice of cheese and two slices of chicken.
  • Lay 3 pickle slices on each sandwich and cover with another piece of cheese.
  • Top the sandwiches with the last two pieces of bread, butter side up.
  • Place the skillet on the stovetop and turn the heat to medium.  Fry until the bottom of the sandwich is browned and flip.  Cook the other side until it’s brown and remove from heat.
  • Serve immediately.
  • Hack:  Feel free to use your favorite cheese and/or sliced meat or whatever you have on hand!
  • Hack:  Store any leftovers in the refrigerator for up to 5 days.  Reheat in a skillet, oven or toaster oven.
Keyword American cheese, brunch, childrens recipes, cooking video, grilled cheese, kid friendly, kids recipe, Lily Rose Kindergarten Cook, lunch, sandwich, toasted cheese

Ever wonder how (or why) grilled cheese became the All-American sandwich? Click here to find out!

Suggestion:  Pair this with pasta salad or homemade tomato soup for a delicious lunch!

Fresh Cucumber Sandwich Spread

Take lunch to a whole new level with this fresh cucumber sandwich spread. It’s delicious served on simple white bread for a sandwich or with crackers as a dip.

Cucumber Sandwich Spread

Cucumber Sandwich Spread

Course Main Course, Snack
Cuisine American
Servings 6 people
Calories 140 kcal


  • 1 cucumber
  • 1 cup cream cheese, softened (8 oz block)
  • ¼ cup mayonnaise
  • ¼ tsp garlic powder
  • ¼ tsp black pepper


  • Peel the cucumber and slice lengthwise.  Remove the seeds. Shred the cucumber using the largest holes of a grater or mince it with a knife.
  • Use a piece of cheesecloth or linen towel to squeeze excess liquid from the cucumber and place shreds in the bowl of a stand mixer.
  • Add cream cheese, mayonnaise, garlic powder and pepper to the bowl and combine using the paddle attachment.
  • Cover mixture tightly and refrigerate for at least one hour to allow flavors to meld.
  • Serve on simple white bread for a sandwich or with crackers as a dip.
Keyword brunch, cucumber, cucumber sandwich, cucumber sandwich spread, lunch, sandwiches, vegetarian

Did you know?  Cucumbers are a great source of vitamin K and are high in water content to promote hydration and make you feel full longer!  Check out the facts here!

Chicken Guacamole Wrap

This chicken guacamole wrap sandwich is a cool and refreshing treat that’s low in calories. It’s also a great way to use leftover chicken and guacamole!

Chicken Guacamole Wrap
Chicken Guacamole Wrap

Chicken Guacamole Wrap


1-2 boneless skinless chicken breast (¾ lb total)

4 cups water (or enough to cover)

1 sprig fresh rosemary (½ tsp dried)

½ tsp salt

½ black pepper

1 bay leaf

1 clove garlic, minced (1 tsp)

2 slices fresh onion

1 tbsp lemon juice

Easy Guacamole Dip

1 large fresh tomato, sliced

1 cup baby spinach

4 large whole wheat wraps


Place chicken breast(s) in a saucepan and cover with water.  Add rosemary, salt, pepper, bay leaf, garlic, onion and lemon juice.

Cover the saucepan with a lid and put it on the stovetop over medium heat.  Bring to a simmer and lower heat to medium-low.  Simmer until the chicken reaches an internal temperature of 160℉, about 6-10 minutes, depending on the size of the breast(s).

Remove chicken from water and allow it to cool.*  Cut it into thin slices.

Lay out a wrap on a flat surface.  Line ¼ of chicken slices across the wrap, slightly off circle to allow room for rolling.  Top with ¼ cup guacamole, several tomato slices and ¼ cup baby spinach leaves.

Roll the wrap to form the sandwich (see hack below) and serve immediately.  Store any leftovers in the fridge and assemble wraps as needed.

*At this point, the chicken can be stored in the refrigerator for up to 5 days or frozen for up to 4 months.

4 servings, 380 calories per serving

Hack:  Wondering how to roll a wrap sandwich so it doesn’t fall apart?  Check out these easy instructions!

Hack:  You can use leftover chicken in this recipe!

Hack:  Although I have listed particular spices in this recipe, you may adjust this according to your individual taste.

Hack:  Ever wonder how to tell if an avocado is ripe?  How long it will be good after you buy it?  Check out these tips to find out!

Hack: Check out the salad bar for small amounts of this ingredient list

Hack: Place waxed paper or parchment paper between wraps, seal in a freezer bag and store in the freezer for up to 2 months.


Roasted Red Cabbage with Shrimp

Roasted Red Cabbage with Shrimp
Roasted Red Cabbage with Shrimp

Roasted Red Cabbage with Shrimp


8 oz red cabbage, roughly chopped (3 cups)

1 cup onion, sliced

½“ ginger root, finely diced

2 tsp olive oil

Salt and black pepper to taste

8 oz 50-70 count raw shrimp, deveined and shelled

2 clove garlic, minced (1 tsp)

1 tbsp honey

2 tbsp soy sauce

3 tbsp Sweet And Hot Chili Sauce

½ tsp sesame oil

1 cup cooked rice, hot


Preheat to 450°F. LIne a 9’ x 13” baking pan with parchment paper.

Place the cabbage, chopped ginger, and onion in the baking pan. Drizzle with olive oil and season with salt and pepper to taste; toss to coat. Arrange in an even layer. Roast 14 to 16 minutes, or until slightly tender.

In the meantime, combine the garlic, honey, soy sauce, sweet chili sauce and sesame oil to make a sauce. Dry shrimp with paper towels and place in a bowl.  Toss with 2 tablespoons sauce. Set aside to marinate, stirring occasionally, at least 10 minutes.  Reserve remaining sauce.

When cabbage is done roasting, remove the pan from the oven, leaving the oven on.  Push cabbage to one side of the pan and lay shrimp on the other side of the pan in a single layer.  Discard any leftover marinade.

Roast 5 to 7 minutes, or until the shrimp are opaque and cooked through. Remove from the oven. Stir the roasted shrimp and cabbage to combine.

Serve the roasted shrimp and cabbage with the cooked rice. Top with the reserved sauce.


2 servings, 410 calories per serving

Hack:  Shrimp can be purchased individually from the seafood counter at most grocery stores.  Alternately, it can be purchased frozen in larger portions if you wish to keep some on hand.  Thaw needed amounts before cooking.

Hack:  Shrimp can be thawed overnight in the refrigerator.  It can be thawed more quickly by placing it in a sealable bag and submerging in a bath of cold water for about an hour.

Hack:  Ask the produce clerk to cut a head of cabbage into wedges so you’ll only have to buy what you need.  They’ll wrap the leftover pieces and put it back on the shelf for sale.  If you find that you have leftover cabbage, use it to make this tasty colorful and creamy broccoli coleslaw or Oven Braised Pork Roast with Red Cabbage and Leek!

Hack:  Do you know that you can freeze fresh ginger root?  Grating it in it’s frozen state is easier than grating it fresh and, if you choose organic ginger, you don’t have to peel it!  Simply place in a sealed freezer bag or container and pop it in the freezer.

Hack:  Place any leftover rice while still warm (to retain moisture) in serving size containers and freeze for future use.


Authentic Fresh Maine Lobster Roll

Summer’s here so it’s time to treat ourselves to a delicious fresh Maine lobster roll! Cook a few extra while preparing your lobster dinner to make these!

Fresh Maine Lobster Roll

Fresh Maine Lobster Roll

Course lunch, Main Course, Sandwiches
Servings 1
Calories 375 kcal


  • lb live soft shell Maine lobster (½ cup cooked lobster meat) 
  • 2 tbsp mayonnaise
  • ½ tsp lemon juice
  • ½ tsp dried chives
  • Salt and pepper to taste
  • ¼ cup shredded lettuce
  • 1 ciabatta roll


  • Bring 3 quarts of water to a full boil on the stovetop.
  • Add lobster headfirst into pot and boil, uncovered, for 10 minutes.  Carefully remove the lobster from the pot and allow it to cool.
  • Remove lobster meat from the shell
  • Chop meat into small pieces and place in a bowl.
  • In a separate bowl, mix together mayonnaise, lemon juice, chives, salt and pepper.  Add to lobster meat and stir to combine.
  • Slice the ciabatta roll and add lettuce.  Top lettuce with lobster meat and serve immediately.
  • Hack:  Lobster can be cooked in advance and refrigerated in its shell for up to 2 days or tightly wrapped and frozen for 3 months.
  • Hack:  Shelled lobster meat can be refrigerated for up to 4 days (remember to subtract any days it was refrigerated in its shell!) or tightly wrapped and frozen for up to 3 months.
Keyword fresh lobster, lobster, lobster roll, lunch, Maine lobster, sandwich

Need help shelling your lobster?  Click here.  I only remove meat from the claws and tail, stopping at step 8.

Suggestion:  Serve your lobster roll with this colorful and creamy broccoli coleslaw!

3 Egg Omelette with Asparagus

This delicious vegetarian 3 egg omelette with asparagus will get your day off to a great start! Pair it with hash browns or home fries for a complete breakfast!

3 Egg Omelette with Asparagus

3 Egg Omelette with Asparagus

Course Breakfast, brunch
Servings 1
Calories 430 kcal



  • Preheat an 8” saute pan on the stovetop over medium heat.
  • Crack eggs in a deep bowl. Add milk and whisk with a fork until well blended.
  • Coat the pan with cooking spray and pour eggs carefully into the pan, covering the bottom of the pan evenly. Allow to cook undisturbed until eggs are set. If a “harder” cooked omelette is desired, gently flip it when it's cooked enough to be manageable.
  • Heat asparagus in the microwave just until warm, 20-30 seconds. Place in a single layer on half of the omelette, sprinkle with Gouda and fold the omelet in half to cover.
  • Sprinkle with salt and pepper to taste and serve immediately.
Keyword asparagus, breakfast, brunch, eggs, fast and easy, keto, light meal, low carb, lunch, omelet, omelette, quick and easy, quick meal preparation, vegetarian

Did you know?  Despite the negative press that eggs have received in the past, they can absolutely be a part of a healthy diet!

Suggestion:  Pair this with some homemade crispy hash browns for a complete and delicious breakfast!

Croque Monsieur / Croque Madame

I fell in love with Croque Monsieur / Croque Madame while in Paris, just as pictured…with a cup of Cafe au Lait.  Fortunately,  I can make it right at home!

Croque Monsieur / Croque Madame

Croque Monsieur / Croque Madame

Course Main Course, Sandwiches
Cuisine French
Servings 2
Calories 661 kcal


  • 2 tbsp butter
  • 2 tbsp flour
  • ¾ cup milk
  • tsp salt
  • Dash of black pepper
  • ¾ cup grated Gruyere cheese, divided
  • 1 tbsp grated Parmesan cheese
  • tsp nutmeg
  • 4 slices sturdy white bread
  • 4 thin slices cooked ham
  • 1 tbsp Dijon mustard


  • Preheat oven to 400℉.
  • To make Bechamel sauce, melt butter in a small saucepan. Add the flour, stir until the mixture bubbles. Whisk milk, salt and pepper into the flour mixture and simmer, whisking constantly, until the sauce is thickened.
  • Remove from heat and stir in 2 tbsp Gruyere cheese, 1 tbsp Parmesan cheese and nutmeg. Stir until cheeses melt.
  • To assemble sandwiches, spread ½ of the Bechamel sauce on two slices of bread. Top each slice with 2 slices of ham and sprinkle half of the remaining Gruyere over ham. Spread Dijon mustard on the remaining two slices of bread and place, mustard side down, on top of ham and cheese.
  • Put sandwiches on a baking sheet coated with non-stick cooking spray or lined with parchment paper. Cover with remaining Bechamel sauce and Gruyere cheese.
  • Bake for 5-7 minutes until cheese melts and the sandwich is heated through. Place under broiler for a few moments, if desired, to brown top of the sandwich.
  • For a Croque Madame: Top with a fried or poached egg.
  • Hack: Bechamel sauce can be stored in the refrigerator for up to 5 days. Cover surface with plastic wrap to avoid forming a skin.
Keyword Croque Madame, Croque Monsieur, French cuisine, French food, lunch, sandwich, toasted

Did you know? Croque Monsieur is the French equivalent of our grilled cheese.  And just like grilled cheese, the Croque Madame is one of many variations!

If you love Bechamel sauce, give this healthy vegetable lasagna!

Healthy Hummus Veggie Wrap

This hummus veggie wrap is fast, fresh and delicious! For those looking for a healthy vegetarian meal, this is sure to hit the spot. Eat it as a meal or snack!

Hummus Veggie Wrap

Hummus Veggie Wrap

Course Sandwiches
Servings 2
Calories 275 kcal


  • 1 large whole wheat sandwich wrap
  • 3 tbsp hummus
  • 3 tbsp tabouli
  • 3 tbsp feta cheese
  • Baby spinach
  • Red onion, thinly sliced


  • Spread Hummus on a sandwich wrap, going all the way to the edges.
  • Sprinkle tabouli and feta cheese over hummus.
  • Top with a handful of spinach and a few red onion slices. Roll and cut in half.
  • Hack:  Shop the salad bar if you just need a small amount of an item that you don’t think you’ll use again before it “goes over”.
  • Hack: Place waxed paper or parchment paper between unused wraps, seal in a freezer bag and store in the freezer for up to 2 months.
Keyword feta cheese, healthy, hummus, low calorie, lunch, meatless, sandwich, tabouli, vegetarian, whole wheat wrap, wrap, wrap sandwich


Wondering how to roll a wrap sandwich so it doesn’t fall apart?  Check out these easy instructions!

Suggestion:  Try making this wrap using roasted red beet hummus!


Enjoy this blog? Please spread the word :)

Follow by Email