Tag: meal for one

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Healthy Bruschetta Chicken Pasta

This easy but satisfying bruschetta chicken pasta dish is made with fresh bruschetta and chicken. It’s perfect for a quick and easy weeknight supper for one!!

Bruschetta Chicken Pasta

Bruschetta Chicken Pasta

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Course Main Course
Servings 1 serving
Calories 563 kcal

Ingredients
  

Instructions
 

  • Bring one quart of water to a boil.  Add ½ tsp salt and bowtie pasta.  Boil until al dente (13-15 minutes).  Drain.
  • Heat olive oil in a heavy pan.  While the oil is heating, cut the chicken into 1” cubes and toss with Italian seasoning.  Add chicken to the pan and saute until no pink remains, 6-8 minutes.
  • Add pasta and bruschetta, toss and saute until warmed through.  Remove to a plate. Sprinkle with parmesan and balsamic reduction.  Serve immediately.
  • Hack: Store leftovers in teh refrigerator for up to 5 days or freeze for up to 3 months.
  • Hack: Canned or leftover chicken can be used in this recipe.
  • Hack: Feel free to use your favorite pasta or whatever pasta you have on hand!
Keyword bowtie pasta, bruschetta, chicken, chicken dinner, chicken recipe, chicken with pasta, easy, farfalle, homemade, Italian cuisine, Italian food, meal for one, quick and easy, quick dinner, quick prep

Did you know?  Chicken is a healthy, low-fat protein and one of the best protein choices for the price.  Check out the facts here!

Suggestion:  Pack a nutritional and healthy punch by pairing this dish with some asparagus, onions and tomatoes!

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Panko Parmesan Crusted Scallops

These vegetarian panko parmesan crusted scallops are an easy-peasy dish that’s on the table in less than 20 minutes! They’re a healthy addition to any meal!

Panko Parmesan Crusted Scallops

Panko Parmesan Crusted Scallops

(Courtesy:  Ray and Irene Horne)
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Course Main Course
Servings 1
Calories 450 kcal

Ingredients
  

  • 6 sea scallops
  • Dash of salt
  • Dash of pepper
  • 1 tbsp butter, melted
  • 1 tbsp lemon juice
  • 1 tbsp chopped shallot
  • 1 clove garlic, minced (1 tsp)
  • ¼ cup panko breadcrumbs
  • 2 tbsp Parmesan cheese

Instructions
 

  • Heat the oven to 425℉. Coat a small oven-proof pan with cooking spray.
  • Pat the scallops dry and arrange them in a single layer in the pan. Sprinkle with salt and pepper.
  • Whisk butter, lemon juice, shallot and garlic in a small bowl and pour evenly over scallops.
  • In the same bowl, mix breadcrumbs and Parmesan cheese. Sprinkle over the top of the scallops.
  • Bake until the scallops are opaque and the topping is golden brown, 10 to 15 minutes.
  • Hack: Store leftovers in the refrigerator for up to 4 days.
  • Hack: Scallops can be purchased individually from the seafood counter at most grocery stores. Alternatively, they can be purchased frozen in larger portions if you wish to keep some on hand. Thaw needed amounts before cooking.
  • Hack: Seafood can be thawed overnight in the refrigerator. It can be thawed more quickly by placing it in a sealed bag and submerging it in a bath of cold water for about an hour.
Keyword baked, easy, fast and easy, healthy, quick and easy, quick prep, scallops, seafood, shellfish, vegetarian

Did you know?  Scallops are considered to be one of the healthiest kinds of seafood!

Suggestion:  These scallops would go nicely with Baked Rice Pilaf!

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Bacon Wrapped Jalapeno Popper Chicken

Jalapeno Popper Chicken is a spicy, cheesy decadent delight…all wrapped up in bacon!  It’s perfect all by itself…or tucked away in a sub or sandwich wrap!

Bacon Wrapped Jalapeno Popper Chicken

Bacon Wrapped Jalapeno Popper Chicken

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Course Main Course
Servings 1
Calories 556 kcal

Ingredients
  

  • 2 tbsp cream cheese (1 oz)
  • 3 tbsp shredded cheddar cheese
  • 1 jalapeno pepper, diced
  • 1 boneless skinless chicken breast (6 oz)
  • Salt and pepper to taste
  • 2 slices bacon

Instructions
 

  • Preheat the oven to 375℉.
  • Place the cream cheese, cheddar cheese and jalapenos in a bowl; stir to combine.
  • Cut a deep pocket into the chicken breast, taking care not to cut all the way through to the other side. Fill the pocket of chicken breast with the cream cheese mixture. Season with salt and pepper, if desired.
  • Wrap chicken breast tightly with bacon, securing with toothpicks. Place it in a greased baking pan.
  • Cook for 30 minutes, or until bacon is crisp and chicken has an internal temperature of 160℉. You can broil the chicken for 3-4 minutes to further crisp the bacon if needed.
  • Let the chicken rest for 5 minutes before serving.
Keyword bacon, baked chicken, chicken, cooking for singles, cream cheese, jalapeno popper, meal for one, single serving meal, spicy

 

Handle chicken with care!  Click here for some tips to avoid foodborne illnesses that can be associated with raw poultry.

For a sweeter take on this same theme, try brown sugar bacon-wrapped chicken!

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Shrimp Scampi With Linguine

This shrimp scampi with linguine is an elegant dish for one that pulls together in less than 15 minutes. It’s a perfect solution to a busy weeknight meal!

Shrimp Scampi With Linguine

Shrimp Scampi With Linguine

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Course Main Course
Servings 1
Calories 510 kcal

Ingredients
  

  • 2 oz linguine
  • 1 tbsp butter, divided
  • 1 tbsp olive oil, divided, plus more for drizzling
  • ½ shallot, finely diced
  • ½ clove garlic, minced (½ tsp)
  • Pinch red pepper flakes, optional
  • 6 medium shrimp, peeled and deveined
  • salt and black pepper to taste
  • 2 tbsp dry white wine
  • 1 tsp lemon juice
  • 1 tsp parsley leaves
  • 1 tbsp Parmesan cheese, grated

Instructions
 

  • Put a pot of water on the stove and bring to boil.
  • Add a sprinkle of salt and the linguine. When the water returns to a boil, cook until the pasta is al dente, 6-8 minutes. Drain and set aside.
  • Meanwhile, in a large skillet, heat ½ tbsp butter and ½ tbsp olive oil over medium-high heat.
  • Saute the shallots, garlic, and red pepper flakes until the shallots are translucent, about 3 to 4 minutes.
  • Season the shrimp with salt and pepper; add to the pan and cook until they have turned pink, 2-3 minutes.
  • Remove the shrimp from the skillet; set aside and keep warm.
  • Add wine and lemon juice to the skillet, bring to a simmer. Add ½ tbsp butter and ½ tbsp oil.
  • When the butter has melted, return the shrimp to the pan along with the parsley and cooked pasta. Season with salt and pepper and toss to mix. Drizzle with olive oil, sprinkle Parmesan cheese over top and serve immediately.
  • Drizzle with olive oil, sprinkle Parmesan cheese over top and serve immediately.
Keyword dinner for one, easy dinner, fast and easy, linguine, meal for one, pasta, quick and easy, quick dinner, scampi, shellfish, shrimp

Did you know?  Traditional “white” pasta has gotten a bad rap lately but there are plenty of healthier alternatives out there, either with carbs and without!

Suggestion:  Looking for more super quick and easy “meals for one” options?  Try this spinach feta pizza for one!

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Fast and Easy Salsa Verde Eggs

Salsa verde eggs are a quick and easy meal that’s spicy and satisfying. It’s a healthy, simple and low-calorie treat for any time of day!

Salsa Verde Eggs

Salsa Verde Eggs

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Course Breakfast
Servings 1
Calories 173 kcal

Ingredients
  

  • ¼ cup fresh salsa
  • 1 egg
  • Salt and pepper to taste
  • 2 tbsp mozzarella cheese, shredded

Instructions
 

  • Coat small saute pan with cooking spray.
  • Add salsa to pan and over medium heat until simmering. Push salsa to the sides of the pan, making a “well” for the egg.
  • Crack the egg into well. Cover and cook for 2-3 minutes to the desired doneness. Season with salt and pepper to taste.
  • Remove from heat. Sprinkle with mozzarella and cover until cheese melts. Serve immediately.
Keyword breakfast, breakfast ideas, cooking for one, eggs, fast and easy, healthy, keto, low calorie, low carb, meal for one, one pan meal, one skillet meal, quick and easy, salsa

Did you know?  Despite the negative press that eggs have received in the past, they can absolutely be a part of a healthy diet!

Suggestion:  Serve this over a slice of simple white toast!

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Penne Pasta with Tomatoes and Peas

Penne pasta with tomatoes and peas is a vegetarian option that’s quick, light and super simple. This dish is a winner at any meal!

Penne Pasta with Tomatoes and Peas

Penne Pasta with Tomatoes and Peas

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Course Main Course
Servings 1
Calories 385 kcal

Ingredients
  

  • ⅔ cup uncooked penne pasta (2 oz)
  • ¼ cup frozen peas
  • 1 tbsp olive oil
  • 1½ cloves garlic, minced (1½ tsp)
  • ¾ cup cherry tomatoes, halved
  • ¾ tsp dried parsley
  • ½ tsp dried basil
  • ⅛ tsp black pepper
  • ⅛ tsp salt
  • 1 tbsp shredded parmesan cheese

Instructions
 

  • Cook pasta according to package directions. Stir in the peas during the last 2 minutes of cooking. Drain.
  • Add oil to a saute pan and heat over medium-low heat. Saute garlic for 4 minutes, stirring constantly.
  • Increase heat to medium-high, add tomatoes, basil and parsley. Cook for 1 minute.
  • Add pasta, salt and pepper to pan, cook for 3 minutes or until heated through.
  • Sprinkle with cheese and serve immediately.
Keyword fast and easy, green peas, low calorie, meal for one, meatless, pasta, pasta sauce, pasta with peas, pasta with tomatoes, penne, quick and easy meal, quick dinner, vegetarian

 

Did you know?  Traditional “white” pasta has gotten a bad rap lately but there are plenty of healthier alternatives out there, either with carbs and without!

Suggestion:  For a more protein-rich meal, add some Italian meatballs!

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Lemon Poppy Seed Chicken with Rice Noodles

An overnight marinade gives lemon poppy seed chicken a bright flavor in this fast and easy dinner for one! Rice noodles make it a great gluten-free option.

Lemon Poppy Seed Chicken with Rice Noodles

Lemon Poppy Seed Chicken with Rice Noodles

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Course Main Course
Servings 1
Calories 440 kcal

Ingredients
  

  • 4 oz skinless, boneless chicken
  • ¼ cup Lemon Poppy Seed Dressing, divided
  • 2 oz linguine rice noodles
  • 1 cup vegetable broth
  • ½ onion, chopped
  • 1 clove garlic, minced (1 tsp)
  • ½ cup frozen green peas

Instructions
 

  • Seal the chicken in a small bag or container with 2 tbsp lemon poppy seed dressing.  Marinade overnight.
  • Remove the chicken from marinade and cut into 1” pieces.
  • Soak the rice noodles in very hot water for 30 minutes.  Do not oversoak. Drain.
  • While the noodles are soaking, put the onion in saute pan with ¼ cup vegetable broth.  Cook on low heat, stirring frequently, until soft and golden. As the vegetable broth evaporates continue adding, ¼ cup at a time.
  • Turn the heat up to medium and add the garlic.  Saute for 30 seconds.
  • Add the chicken, rice noodles and peas to the pan and stir fry until the chicken is cooked through, 7-10 minutes.  Toss with remaining poppy seed dressing.
  • Serve immediately.
Keyword Asian cuisine, Asian food, chicken, chicken marinade, chicken recipe, lemon chicken, lemon poppy seed chicken, lemon poppy seed dressing, meal for one, one pan meal, one skillet meal, quick and easy meal, rice noodles, single serving meal

Did you know?  Frozen produce has many advantages over fresh, including less waste, convenience and price.  It’s even been shown that those who keep frozen produce on hand are more likely to reach their daily recommended servings!

Suggestion:  Oil-free lemon poppy dressing is also a perfect drizzled over pan seared scallops and shrimp!

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Spinach Feta Pizza For One

This quick and easy spinach feta pizza for one is the perfect solution for supper on a busy weeknight! It’s vegetarian, low in calories and delicious!

Spinach Feta Pizza For One

Spinach Feta Pizza For One

Print Recipe Pin Recipe
Course Main Course
Servings 1
Calories 340 kcal

Ingredients
  

  • 1 whole-wheat pita
  • ¼ cup ricotta cheese
  • ⅛ tsp garlic powder
  • ⅓ cup chopped frozen spinach, thawed with excess liquid squeezed out
  • 3-4 slices fresh tomato
  • 2 tbsp feta cheese
  • ¼ tsp dried oregano

Instructions
 

  • Heat oven to 400℉.
  • Place pita on baking sheet. Mix ricotta and garlic powder, spread over pita to edge. Top with spinach, tomato and feta. Sprinkle with oregano.
  • Bake until edges of pita are golden brown, about 12 minutes, Serve warm.
  • Hack: Freeze any leftover pita bread in its original packaging for up to 2 months.
Keyword easy meal, fast meal, feta pizza, low calorie, meal for one, meatless, personal pizza, pita bread, pita pizza, pita pocket, pizza for one, quick and easy, quick and easy meal, quick meal preparation, Spinach Feta Pizza, spinach pizza, vegetarian

Did you know?  Spinach is one the most nutrient-dense plant-based foods you can eat!

Suggestion:  Here’s another fast and easy vegetarian meal for one, check out easy eggs Florentine!

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