Mexican Avocado Salad

This healthy Mexican avocado salad recipe brings together chicken, avocado and Mexican spices for a delicious entree that makes a great lunch or supper!

Mexican Avocado Salad
Mexican Avocado Salad

Mexican Avocado Salad

 

Lime Dressing /Marinade:

2 tbsp lime juice

1 tbsp honey

¼ cup olive oil

1 tsp minced garlic (1 clove)

½ tsp salt

½ tsp black pepper

Chicken:

14 oz boneless skinless chicken breast

½ tsp chipotle powder

½ tsp oregano

¼ tsp cumin

½ tbsp olive oil

Salsa:

1 avocado, diced

1 cup cherry tomatoes, halved

¾ cup frozen corn, thawed

½ red onion, finely chopped

Salad:

2 tbsp dried cilantro

5 cups romaine lettuce, cut into bite-sized pieces

 

Place lime dressing ingredients in a small jar and shake to mix.

Put 2 tbsp dressing in a sealable sandwich bag. Add chipotle, oregano, cumin, salt and pepper. Shake bag to mix and add chicken. Marinade overnight.

Heat 1 tbsp oil in a skillet over medium-low heat. Cook chicken until it reaches an internal temperature of 160͒, about 4 minutes on each side. Let rest for 5 minutes and slice.

Add 1 tbsp cilantro to dressing and shake to mix.

Place corn, avocado, tomato and onion in a bowl. Add remaining cilantro, half of remaining dressing and toss to coat.

Place lettuce in a bowl and toss with remaining dressing. Top with salsa and sliced chicken.

3 servings, 487 calories per serving

Hack: If you plan to eat this over several days, do not assemble salad until ready to eat. Put serving-size portions of salsa in sealable sandwich bags and squeeze out as much air as possible before sealing. Put the bags in a covered container. The absence of air and light will keep the avocado from browning.

Hack: To keep lettuce romaine lettuce fresh longer, separate leaves and wash. Dry in a salad spinner or with paper towels. Place lettuce leaves in a sealable plastic bag or container with paper towels between each layer to absorb moisture. Replace paper towels if they become soggy.

Hack: Shop the salad bar if you just need a small amount of an item that you don’t think you’ll use again before it “goes over”.