Oil-Free Lemon Poppy Seed Dressing

You can use Oil-Free Lemon Poppy Seed Dressing as a marinade or salad dressing. It can be tossed with pasta or rice noodles for a bright, fresh taste!

Oil Free Lemon Poppy Seed Salad Dressing

Oil-Free Lemon Poppy Seed Salad Dressing

Course Salad Dressing
Servings 8
Calories 20 kcal


  • ½ cup lemon juice
  • 1 clove garlic, minced (1 tsp)
  • tsp fresh ginger, grated
  • tbsp maple syrup
  • 1 tbsp Dijon mustard
  • ¼ tsp salt
  • Pepper to taste
  • cup water
  • 1 tbsp poppy seeds


  • Combine all ingredients except poppy seeds and blend with a mini food processor or immersion blender until smooth. Add poppy seeds. Store in a tightly sealed container in the refrigerator.
  • Hack: Do you know that you can freeze fresh ginger root? Grating it in its frozen state is easier than grating it fresh and, if you choose organic ginger, you don’t have to peel it! Simply place it in a sealed freezer bag or container and pop it in the freezer.
Keyword lemon juice, lemon poppy seed, lemon poppy seed dressing, lemon poppy seed marinade, lemon poppy seed pasta, low calorie, oil-free dressing, pasta sauce, poppy seed, vegan, vegetarian

Did you know that poppy seeds are rich sources of a number of nutrients?  Click here for more information!

Use this dressing to make Lemon Poppy Seed Chicken with Rice Noodles or Easy Pan Seared Scallops / Shrimp!


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