Roasted Sausage, Peppers and Onions

Roasted sausage, peppers and onions are not just for subs! Jazz this recipe by serving it with rice, polenta, cornbread or potato salad!

Roasted Sausage, Peppers and Onions
Roasted Sausage, Peppers and Onions

Roasted Sausage, Peppers and Onions

4 sweet onions

6 sweet bell peppers in a variety of colors (green, red, yellow and orange

6 Italian sausage links, hot or sweet (1 Pound)

1 cup vegetable broth

Salt and pepper to taste


Heat oven to 350͒

Cut onions and peppers in even-sized chunks and place in a baking pan. Add ¼ cup of vegetable broth and sausages.

Oven roast for 45 – 60 minutes until sausages reach an internal temperature of 160͒. Add vegetable broth ¼ cup at a time as necessary to avoid the pan from going dry.

6 servings, 349 calories per serving


Hack:  Store leftovers in the refrigerator for up to 5 days or freeze in serving-sized portions for up to 3 months.



Bacon Roasted Brussels Sprouts

Bacon roasted Brussels sprouts bring together two ingredients that complement each other perfectly in this tasty low-carb recipe!

Bacon Roasted Brussels Sprouts

Bacon Roasted Brussels Sprouts

Course Side Dish
Cuisine American
Servings 3 people
Calories 130 kcal


  • 16 oz frozen baby Brussels sprouts
  • 1 onion, chopped
  • 1 slice bacon, cut into small pieces
  • ¼ cup vegetable broth


  • Combine Brussels sprouts, onion and bacon in a baking pan. Add ¼ cup vegetable broth. Bake in 350℉ oven to desired tenderness (45-60 minutes), turning ingredients every 15 minutes. If ingredients seem too dry, add more vegetable broth, ¼ cup at a time. Times may vary if using fresh (or larger) Brussels sprouts.
  • Hack: Freeze leftovers in a sealable freezer bag or container for future use.
  • Hack: Separate any remaining uncooked bacon slices and roll into individual pinwheels. Place on a cookie sheet in the freezer to freeze bacon slices. Place in sealable freezer bag or container. The frozen slices can then be used in the portions desired.
Keyword bacon, bacon roasted Brussels sprouts, Brussels sprouts, oven roasted vegetables, side dish, vegetable side dish