Smothered Pork Ribs


Smothered Pork Ribs
Smothered Pork Ribs

Smothered Pork Ribs


2 boneless pork ribs (3 oz each)

Salt and black pepper

2 tbsp olive oil

1 clove garlic minced (1 tsp)

½ onion, sliced

½ green bell pepper, sliced

½ red bell pepper, sliced

1 small tomato, chopped

1 jalapeño pepper, minced

3 tbsp tomato paste

¼ cup red wine

½ cup chicken stock


Heat 1 tbsp olive oil in a heavy saute pan over medium-high heat. Dry pork ribs with paper towels and sprinkle pork ribs with salt and pepper.

When oil is heated, brown ribs on all sides (3-4 minutes). Remove from the pan and set aside.

Add remaining tbsp olive oil to the pan. Add garlic, onion, peppers and tomatoes. Saute until softened, about 5 minutes.

Add tomato paste and saute for 1 minute. Add wine and scrape the bottom of the pan to deglaze. Add stock, stir and then move vegetables to create a well in the center of the pan. Turn heat down to medium.

Place ribs in well and cook until they reach an internal temperature of 160℉ (about 10 minutes)

Allow to rest 5 minutes before serving.


2 servings, 350 calories per serving





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