Spicy Egg Breakfast Sandwich

This vegetarian spicy egg breakfast sandwich will definitely give your morning a jump start! It can actually be a fast and easy meal for any time of day!

Spicy Egg Breakfast Sandwich

Spicy Egg Breakfast Sandwich

Course Breakfast
Servings 1
Calories 454 kcal

Ingredients
  

  • 1 tsp butter
  • 1 egg
  • 2 tsp milk
  • ¼ tsp garam masala
  • ¼ tsp turmeric
  • ¼ tsp cayenne pepper
  • tsp salt
  • 2 tbsp sliced green onion
  • 1 gourmet veggie bagel
  • 1 slice swiss cheese

Instructions
 

  • Place a skillet on the stovetop over medium heat.  Place a silicone egg ring in the middle of the pan and drop the butter inside the ring to melt.
  • Crack the egg into a bowl, add milk, garam masala, turmeric, cayenne pepper, salt and green onion.  Whisk until egg and spices are well incorporated.  
  • Pour egg mixture into the egg ring.  When the top of the egg mixture begins to set, remove the ring and flip it over.  Cook until it’s completely set with no runny or wet spots.
  • Meanwhile, split the bagel and toast until it’s light brown.  Place a slice of Swiss cheese onto the bottom portion of the bagel.  Top cheese with the cooked egg and the other half of the bagel.
  • Serve hot or cold. 
  • Hack:  Make sure the pan is heated before adding the egg mixture to the egg ring.  This will ensure that the begins to cook as soon as it hits the surface, avoiding any leakage at the bottom of the ring.
Keyword bagel, bagel sandwich, breakfast, breakfast sandwich, egg sandwich, eggs, spicy eggs, vegetarian

Did you know?  Despite the negative press that eggs have received in the past, they can absolutely be a part of a healthy diet!

Suggestion: Spread the toasted bagel with roasted garlic aioli, if desired.

Crustless Vegetarian Quiche

Crustless vegetarian quiche is easy to put tother and is very versatile. Eat it hot, eat it cold, eat it for any meal at any time of day!

Crustless Vegetarian Quiche

Crustless Vegetarian Quiche

Course Breakfast
Servings 6
Calories 121 kcal

Ingredients
  

  • 1 tbsp olive oil
  • ½ cup chopped onion
  • 2 cloves garlic, minced (2 tsp)
  • ½ cup chopped red bell pepper
  • ½ cup chopped green bell pepper
  • 6 chopped broccoli florets
  • ½ cup chopped tomato
  • 6 large eggs
  • 2 tbsp milk
  • 1 tsp dried oregano
  • ½ tsp black pepper
  • ½ tsp salt
  • cup parmesan cheese

Instructions
 

  • Preheat oven to 425℉.
  • Place oil to a large saute pan and heat over medium-low. Add onion, garlic, peppers, broccoli and tomato. Saute until tender, about 4 minutes.
  • Spread vegetables in the bottom of a lightly greased 9” pie pan.
  • Wisk together eggs, milk, spices and ¼ cup parmesan cheese. Pour egg mixture over vegetables in pie pan.
  • Cover pan loosely with foil and bake for 10 minutes at 425͒. Turn the heat back to 350͒ and bake for an additional 15 minutes.
  • Remove foil, sprinkle with remaining cheese. Bake for an additional 5-10 minutes until a knife inserted in the center comes out clean.
  • Serve warm or cold.
  • Hack: Leftovers can be stored in the refrigerator for up to 5 days.
  • Hack: Cut leftovers into serving-size pieces. Place on a cookie sheet and put in the freezer until solid. Move to a freezer bag or container and store in the freezer for up to 3 months.
Keyword breakfast, breakfast bakes, brunch, buffet, buffet food, eggs, gluten-free, healthy, keto, low calorie, low carb, meatless, quiche, vegetable quiche, vegetarian

Did you know?  Despite the negative press that eggs have received in the past, they can absolutely be a part of a healthy diet!

Hack:  Frozen or dehydrated vegetables can be used in this recipe.

Strawberry Banana Yogurt Smoothie

This super quick and easy strawberry banana yogurt smoothie makes breakfast a breeze! Pack an extra punch by adding greens such as kale, spinach or chard!

Strawberry Banana Yogurt Smoothie

Strawberry Banana Yogurt Smoothie

Course Breakfast
Servings 1
Calories 250 kcal

Ingredients
  

  • 1 banana
  • 6 strawberries
  • 5.3 oz Chobani less sugar Madagascar vanilla and cinnamon Greek Yogurt
  • 1 tsp fresh ginger, grated

Instructions
 

  • Blend in blender until smooth. Add milk or water to thin, if necessary.
  • Hack:  Mix it up by trying different kinds of fruit, greens and/or seeds!
  • Hack:  Frozen fruit can be used in this recipe.
  • Hack:  Make this vegan and/or lactose-free by using soy or nut yogurts.
  • Hack: Leftover fresh strawberries can be stored in the freezer. Spread in a single layer on a cookie sheet and place in the freezer until solid. Place in a sealable freezer bag and store in the freezer for use in recipes that call for mashed or pureed strawberries.
  • Hack: If your bananas have reached maximum ripeness, remove peels and place them on a cookie sheet in the freezer. Once solid, place in a sealable freezer bag and store in the freezer for use in recipes that call for mashed or pureed banana.
  • Hack: Do you know that you can freeze fresh ginger root? Grating it in its frozen state is easier than grating it fresh and, if you choose organic ginger, you don’t have to peel it! Simply place it in a sealed freezer bag or container and pop it in the freezer.
Keyword banana smoothie, breakfast smoothie, greek yogurt, strawberry banana yogurt smoothie, strawberry smoothie, vegetarian, yogurt smoothie

Did you know?  Greek yogurt has a number of advantages over regular yogurt including more protein and less carbohydrates.  Check out the facts here.

Overnight oats is another fast, easy and nutritious breakfast recipe using Greek yogurt!

Scrambled Egg with Spinach, Tomato and Onion

Scrambled Egg with Spinach, Tomato and Onion make a fast and easy low-carb breakfast, packed with protein to start your day off strong!

Scrambled Egg with Spinach, Tomato and Onion

Scrambled Egg with Spinach, Tomato and Onion

Course Breakfast
Cuisine American
Servings 1 person
Calories 297 kcal

Ingredients
  

  • ½ cup sweet onion, chopped
  • ¾ cup vegetable broth
  • 8 oz frozen spinach
  • 1 tomato, chopped
  • Balsamic Vinegar to taste
  • Salt to taste
  • 2 eggs
  • Splash of milk

Instructions
 

  • Place onion in a saute pan with ¼ cup broth. Cook over medium-low heat until onions are soft and golden. Add vegetable broth as needed, ¼ cup at a time. Add spinach and tomato. Turn up the heat to medium and simmer until most of the liquid is gone. Add balsamic vinegar and salt to taste. Remove to plate.
  • Add eggs and milk to a small bowl and scramble with a fork. Spray saute pan with cooking spray. Add eggs and cook to desired doneness. Add salt and pepper to taste. Remove to plate with spinach mixture and enjoy!
Keyword breakfast, eggs, gluten-free, keto, low carb, scrambled eggs, skillet breakfast, stir fry, vegetarian, veggie egg skillet

Did you know?  Despite the negative press that eggs have received in the past, they can absolutely be a part of a healthy diet!

Suggestion:  If you want to add a few carbs to your breakfast, try pairing this with a gourmet veggie bagel!

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