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Brown Rice Mushroom Risotto

Brown Rice Mushroom Risotto

Course Side Dish
Servings 6
Calories 240 kcal

Ingredients
  

  • 6 cups vegetable broth
  • 3 tbsp olive oil, divided
  • 1 onion, chopped
  • 2 cloves garlic, minced (2 tsp)
  • 1 tsp salt
  • ½ cup white wine
  • 1 cup brown rice
  • 8 oz carrots, julienned (2 cups)
  • 8 oz mushrooms, sliced (2 cups)
  • 2 tbsp butter
  • ½ cup shredded parmesan cheese

Instructions
 

  • Preheat oven to 375℉.
  • Place broth in a saucepan and place it on the stove to heat.
  • Heat 2 tbsp olive oil in a separate oven-proof pan.  Add onions, garlic and salt.  Saute until the onions are soft, about 5 minutes.
  • Add wine and rice to the onions and heat, stirring constantly, until it reaches a simmer. 
  • Add heated broth to the rice mixture.  Cover the pan with a tightly fitting lid and place in the preheated oven for one hour or until all the liquid is absorbed.
  • While the rice is cooking, place the remaining olive oil in a saute pan and add carrots.  Cover the pan and cook over medium heat for 5 minutes, stirring occasionally.  Add mushrooms to the carrots and saute for an additional 5 minutes.
  • Remove rice from the oven and stir in butter and parmesan cheese until it takes on a creamy texture.  Stir in carrot mushroom mixture and serve.
  • Hack: Dehydrated vegetables can be used in this recipe!
  • Hack: One cup of chopped frozen onions can be substituted for fresh onion in this recipe.
  • Hack:  Check the produce department of your local grocery store for single and/or pre-cut carrots and mushrooms to avoid having to buy more than needed. 
Keyword brown rice, healthy, low calorie, mushroom, rice, rice side, risotto, vegetarian