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Baked Cauliflower Buffalo Bites
Print Recipe
Pin Recipe
Course
Appetizer, Snack
Servings
4
Calories
190
kcal
Ingredients
1
head
cauliflower, cut into bite-sized florets
½
cup
flour
½
cup
water
¼
tsp
garlic powder
¼
tsp
onion powder
Dash hot, sriracha or wing sauce
¼
tsp
hot, sriracha or wing sauce
3
tbsp
butter, melted
Instructions
Preheat the oven to 450℉. Line a baking sheet with parchment paper and spray with cooking spray.
In a medium bowl, mix together flour, water, onion powder and garlic powder. Add a dash of hot sauce.
Add cauliflower to batter and toss to evenly coat. Lay in a single layer on a baking sheet.
Bake for 20 minutes or until just beginning to brown. Remove from oven.
In a medium bowl, mix hot sauce and butter. Add cauliflower and toss to coat. Return to baking sheet.
Bake for an additional 5 minutes or to desired brownness.
Serve with
ranch
or
blue cheese
dressing.
Hack:
To reheat, place on a baking sheet lined with parchment paper. Heat at 375℉ until heated through, about 10 minutes
Keyword
appetizer, buffalo wings, cauliflower, football snacks, healthy, hors d'oeuvres, low calorie, party food, snack, spicy, vegetarian