Warm Roast Vegetable Salad

Warm roast vegetable salad takes broccoli, cauliflower, Brussels sprouts and carrots tossed with lemon turmeric dressing for a unique and nutritious side dish!

Warm Roast Vegetable Salad

Warm Roast Vegetable Salad

(Courtesy: Penny Jacques)
Course Salad, Side Dish
Servings 1
Calories 285 kcal

Ingredients
  

  • ¼ cup broccoli florets, cut into bite-sized pieces
  • ¼ cup cauliflower florets, cut into bite-sized pieces
  • ¼ cup Brussels sprouts, thinly sliced (2 whole)
  • ¼ cup matchstick carrots
  • 1 shallot, thinly sliced
  • 1 tsp dried parsley
  • 1 tsp olive oil
  • 2 tbsp lemon turmeric dressing*

Instructions
 

  • Preheat the oven to 350℉.
  • Combine vegetables and parsley in a small bowl and toss with olive oil. Spread on a baking sheet in a single layer.
  • Roast for 10 to 20 minutes, or to desired tenderness. Toss with lemon turmeric dressing and serve immediately.
  • *Turmeric stains anything it touches so use caution!
  • Hack: Matchstick carrots can be found in the packaged section of the produce department. Freeze any leftover carrots for use in cooking
  • Hack: Check the produce department of your local grocery store for pre-cut broccoli and cauliflower florets to avoid having to buy an entire head. Frozen broccoli and cauliflower florets would also work in this recipe.
  • Hack: Check the produce department for loose Brussels sprouts and shallots. If you don’t see them, ask a clerk if they’re available.
  • Hack: Shop the salad bar if you just need a small amount of an item that you don’t think you’ll use again before it “goes over”.
Keyword broccoli, Brussels sprouts, carrots, cauliflower, cruciferous vegetables, healthy, keto, low calorie, low carb, salad, side dish, vegan, vegetarian, warm salad

Did you know?  Broccoli, cauliflower and Brussels Sprouts are part of the cruciferous collection of vegetables that are associated with lowering the risk of some types of cancer.

Suggestion:  If you like warm salads, try this Brussels sprouts Caesar salad!

Colorful And Creamy Broccoli Coleslaw

Creamy broccoli coleslaw is a tasty and colorful twist on a summer classic! Serve it with grilled ribs, bbq chicken, sandwiches or all by itself!

Creamy Broccoli Coleslaw

Creamy Broccoli Coleslaw

Course Salad, Side Dish
Servings 2
Calories 257 kcal

Ingredients
  

  • 1 cup red cabbage, shredded (about ⅛ head)
  • 1 cup broccoli florets, cut into small stalks
  • ½ cup raisins
  • ¼ cup matchstick carrots
  • ½ cup coleslaw dressing

Instructions
 

  • Toss all ingredients in a small bowl. Serve immediately.
  • Hack: Cabbage, broccoli and carrot mixture can be made ahead and stored in a tightly sealed bag or container for up to 5 days. Add raisins and dressing when ready to serve.
  • Hack: Check the produce department of your local grocery store for pre-cut broccoli florets to avoid having to buy an entire head. You may also be able to find them in the salad bar.
  • Hack: Ask the produce clerk to cut a head of cabbage into wedges so you’ll only have to buy what you need. They’ll wrap the leftover pieces and put it back on the shelf for sale.
  • Hack: Matchstick carrots can be found in the packaged section of the produce department or on the salad bar. Freeze any leftover carrots for use in cooking.
Keyword barbecue sides, broccoli, cold side dish, cole slaw, cole slaw dressing, coleslaw, coleslaw dressing, picnic food, raisins, red cabbage, salad, vegetable side dish

Did you know?  Cabbage is part of the cruciferous collection of vegetables that are associated with lowering the risk of some types of cancer.

Suggestion: This dish pairs perfectly with Slow Cooker Barbecue Pulled Pork!

Suggestion: Use any leftover cabbage to make this roasted red cabbage and shrimp recipe or Oven Braised Pork Roast with Red Cabbage and Leek!

Fresh Mexican Avocado Salad

This healthy Mexican avocado salad recipe brings together chicken, avocado and Mexican spices for a delicious entree that makes a great lunch or supper!

Mexican Avocado Salad

Mexican Avocado Salad

Course Salad
Cuisine Mexican
Servings 3
Calories 487 kcal

Ingredients
  

Lime Dressing /Marinade:

  • 2 tbsp lime juice
  • 1 tbsp honey
  • ¼ cup olive oil
  • 1 clove garlic, minced (1 tsp)
  • ½ tsp salt
  • ½ tsp black pepper

Chicken:

  • 14 oz boneless skinless chicken breast
  • ½ tsp chipotle powder
  • ½ tsp dried oregano
  • ¼ tsp cumin powder
  • 1 tbsp olive oil

Salsa:

  • ¾ cup frozen corn, thawed
  • 1 avocado, diced
  • 1 cup cherry tomatoes, halved
  • ½ red onion, finely chopped

Salad:

  • 1 tsp dried cilantro
  • 5 cups romaine lettuce, cut into bite-sized pieces

Instructions
 

  • Place lime dressing ingredients in a small jar and shake to mix.
  • Put 2 tbsp dressing in a sealable sandwich bag. Add chipotle, oregano and cumin. Shake bag to mix and add chicken. Marinade overnight.
  • Heat 1 tbsp oil in a skillet over medium-low heat. Cook chicken until it reaches an internal temperature of 160͒, about 4 minutes on each side. Let rest for 5 minutes and slice.
  • Add 1 tbsp cilantro to dressing and shake to mix.
  • Place corn, avocado, tomato and onion in a bowl. Add remaining cilantro, half of remaining dressing and toss to coat.
  • Place lettuce in a bowl and toss with remaining dressing. Top with salsa and sliced chicken.
  • Hack: If you plan to eat this over several days, do not assemble salad until ready to eat. Put serving-size portions of salsa in sealable sandwich bags and squeeze out as much air as possible before sealing. Put the bags in a covered container. The absence of air and light will keep the avocado from browning.
  • Hack: To keep lettuce romaine lettuce fresh longer, separate leaves and wash. Dry in a salad spinner or with paper towels. Place lettuce leaves in a sealable plastic bag or container with paper towels between each layer to absorb moisture. Replace paper towels if they become soggy.
  • Hack: Shop the salad bar if you just need a small amount of an item that you don’t think you’ll use again before it “goes over”.
Keyword avocado, chicken, entree salad, gluten-free, lime marinade, lime salad dressing, low carb, Mexican, salad, salad greens, salsa

Ever wonder how to tell if an avocado is ripe?  How long will it be good after you buy it?  Check out these tips to find out!

Suggestion:  Italian herb focaccia bread would pair nicely with this salad!

 

Brussels Sprout Caesar Salad

Thinly sliced Brussels sprouts have a distinctive flavor and hardy structure that stands out when paired with Caesar dressing in Brussels Sprout Caesar Salad!

Brussels Sprout Caesar Salad

Brussels Sprout Caesar Salad

Course Salad
Servings 1
Calories 365 kcal

Ingredients
  

Instructions
 

  • Heat saute pan over medium-high heat for about 1 minute.
  • Add olive oil and Brussels sprouts. Cook, stirring occasionally for 7-9 minutes until lightly browned.
  • Pour dressing over warm sprouts and toss to combine. Sprinkle with Parmesan cheese and croutons.  Season with salt and pepper.
  • Serve warm.
  • Hack:  Check the produce department for loose Brussels sprouts.  If you don’t see them, ask a clerk if they’re available.  
Keyword Brussels sprouts, Caesar salad, low calorie, vegetable side dish

Did you know?  Brussels sprouts are part of the cruciferous collection of vegetables which are associated with lowering the risk of some types of cancer.

Suggestion:  Pair this with French dip casserole for a hearty and delicious meal!

Quick and Easy Homemade Egg Salad

This lighter version of homemade egg salad gets its kick from dill Greek yogurt dip. Try it on in a sandwich, wrap or salad. It’s good all by itself as well!

Homemade Egg Salad

Homemade Egg Salad

Course Salad
Cuisine American
Servings 2 people
Calories 275 kcal

Ingredients
  

  • 5 eggs
  • cup Dill Greek Yogurt Dip
  • 2 tbsp chopped onion
  • 2 tbsp sweet or dill relish
  • Salt and pepper to taste

Instructions
 

  • Put eggs in a saucepan and cover with water. Cover the pan and bring water to a boil. Remove from heat and let the pan sit, still covered, for 15 minutes. 
  • After 15 minutes, drain hot water from the pan and fill with cold water and ice to cool eggs. Peel the eggs.
  • Chop eggs and combine with yogurt, onion and relish.
  • Hack: This can be served on bread or, if you’re looking to cut back on your carbs, you can serve it with salad greens.  Try mixing in some chopped tomatoes and cucumbers!
  • Hack: Hard-boiled eggs keep in the refrigerator for one week so consider making a few extra while you’ve got the water boiling! They make a great snack alone, pickled or deviled eggs.
Keyword egg salad, eggs, gluten-free, greek yogurt recipes, hard boiled eggs, keto, low carb, protein salad, sandwich, sandwich filling

Did you know?  Despite the negative press that eggs have received in the past, they can absolutely be a part of a healthy diet!

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