Western Breakfast Burrito
¼ green pepper, chopped (¼ cup)
¼ orange pepper, chopped (¼ cup)
¼ onion, chopped (¼ cup)
1 slice ham, chopped (1 oz)
2 tbsp milk
Salt and pepper to taste
1 ounce shredded cheddar cheese (¼ cup)
1 10” tortilla or sandwich wrap
Heat skillet over medium heat. Spray with cooking spray. Add peppers and onion and saute until tender, 5-7 minutes. Add ham during the last 2 minutes of cooking.
Break eggs into a small bowl and add milk. Beat thoroughly to incorporate and add to the pepper/onion mixture. Add salt and pepper to taste. Sprinkle cheese over the top.
Scramble eggs until set and remove from heat.
Lay the tortilla on a plate or other flat surface. Spread eggs on ⅓ of tortilla, fold sides in and roll to form a burrito. Serve immediately.
1 serving, 500 calories
Hack: Frozen chopped peppers and onions can be used in this recipe
Hack: Substitute your favorite cheese for cheddar or use whatever you have on hand.