3 Egg Omelette with Asparagus

 

3 Egg Omelet with Asparagus

3 eggs

1 tbls milk

½ serving of Roasted Asparagus with Pine Nuts (10-12 pencil stalks)

3 tbls smoked Gouda, shredded

Preheat 8” saute pan on stove top over medium heat.

Crack eggs in a deep bowl. Add milk and whisk with fork until well blended.

Coat pan with cooking spray and pour eggs carefully into the pan, covering the bottom of the pan evenly. Allow to cook undisturbed until eggs are set. If a “harder” cooked omelet is desired, gently flip it when it’s cooked enough to be manageable.

Heat asparagus in the microwave just until warm, 20-30 seconds. Place in a single layer on half of the omelet, sprinkle with Gouda and fold omelet in half to cover.

Sprinkle with salt and pepper to taste and serve immediately.

1 serving, 430 calories

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6 Replies to “3 Egg Omelette with Asparagus”

  1. Hello,

    Thank you very much for sharing your menu with everyone. That looks really tasty. I have never tried Asparagus with Omelet before but I would like to try once. Usually we cook Omelet with mix vegetables from all sorts of different colors. We add up smoked Salmon in it. It tastes very delicious and is one of my favourite breakfast.  

    1. To tell you the truth, I only thought to try this because I had leftover asparagus in my fridge and I wanted to use it up!  Omelets are very versatile and I have used many things to make them but I have never thought of using smoked salmon.  It sounds fantastic!

  2. Hi Cynthia 

    There is nothing more comforting than an omelette, as they tend to be easy to make, quick and only need a few ingredients. Your omelette recipe  looks so delicious that I want to try it straight away, shame it is not asparagus  season. I think it will make a delicate and light lunch. Thank you for the idea.

    can you substitute another cheese for gouda?

    Thanks

    Antonio

    1. There is nothing better than fresh asparagus and I eat all I can get my hands on when it’s in season.  I must confess, though…I can’t wait months for my next fix so sometimes I have to buy some in the supermarket!

      I am also a big lover of cheese and, for me, that makes them interchangeable in recipes.  Every different cheese leaves its own mark on a dish.  Please let me know what cheese you substituted and what you thought of it!

  3. Hey CYNTHIA, I really love to eat various types of foods. Today I learn about a new way to make an omelet. I think it will also very useful for my diet program. I’m in a weight loss process since 2018. I tried many types of foods to succeed process. I can share this recipe with my mom as well. thank you.

    1.  This dish is loaded with nutritious foods, high-quality protein and fiber which makes it a great choice!  I wish you the best of luck in your weight loss journey.

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