Mini Chicken Pot Pie

Mini Chicken Pot Pie

 

1 cup cooked chicken, chopped

1 ¼ cup chicken broth

3 tbls butter

2 tbls flour

¼ cup heavy cream

1 cup frozen peas and diced carrots

⅓ cup frozen pearl onions

1 tsp dried parsley

½ tsp dried chives

½ tsp dried thyme

½ tsp salt

½ tsp pepper

Butter biscuit dough, unbaked

Preheat oven to 450͒.

Melt butter in saute pan over medium low heat. Add pearl onions and cook until crisp tender, about 5 minutes. Add peas and carrots. Turn heat up to medium high and wait for butter to come to a simmer. Simmer 2 minutes.

Add flour, stirring constantly until well incorporated and smooth. Add vegetable broth, a little at a time, stirring constantly. Bring back to boil and simmer for 2 minutes. Add parsley, chives, thyme, salt and pepper. Take off heat and allow to cool slightly. Add cream and chicken.

Spray 12 ct muffin tin with cooking spray. Cut biscuit dough into 12 equal pieces and roll into balls. Flatten each ball and press into muffin cup, bringing it slightly above the rim of the cup. Fill each cup with ¼ cup of the chicken mixture. Bake for 15 – 20 minutes or until biscuit tops are golden brown.

Allow chicken pot pies to cool for 5 – 10 minutes, then remove by sliding knife into muffin cup and gently underneath to pop the pies out. Serve warm.

Hack: Place cooled chicken pot pies on a cookie sheet and freeze until solid. Store in freezer container. I don’t recommend using a just freezer bag as the crust might break up as they are moved around the freezer.

To reheat: Thaw in refrigerator overnight. Bake in 350͒ for 15-20 minutes or until internal temperature reaches 160͒.

Homemade Butter Biscuits

Homemade Butter Biscuits

2 cups flour

2 tsp baking powder

1 tsp baking soda

1 tsp salt

½ cup (1 stick) cold butter, grated

1 cup milk

Optional:

½ tsp rosemary

½ tsp parsley

½ tsp chives

½ tsp thyme

 

Heat oven to 450͒.

Stir together flour, baking powder, baking soda, salt and herbs (if desired). Mix in butter, then add milk. Stir to combine.

Turn out onto floured surface or silicone pastry mat and kneed a few times to fully incorporate ingredients. Add small amounts of flour or drops of milk as necessary so dough will hold together but not be sticky.

Pat dough to ⅔” thickness and cut with a 2” biscuit cutter or drinking glass.

Place biscuits on greased or parchment lined cookie sheet and bake for 12-15 minutes until lightly browned.

10 servings (1 biscuit), 185 calories per serving

Hack: Place leftover biscuits on cookie sheet and place in freezer until fully frozen. Place in sealable freezer bag and store in freezer safe container.

Vintage Recipe Ads

After World War II ended in 1945, the lives of Americans began to change dramatically and for the better.

These were people who had lived through the Great Depression when they didn’t have money to meet their basic needs followed by a war during which they couldn’t buy what they needed no matter how much money they had.

Now prosperity reigned and a new middle class began to emerge. Food was abundant as rationing ended and supermarkets began to crop up in every neighborhood.

Suburbs popped up everywhere and every kitchen in every new home was equipped with shiny new appliances, the likes of which had never been seen before.

And what else popped up?  Come on now, we’ve talked about this.  That’s right…convenience foods!

Companies that manufactured and sold all these new fangled foods were more than happy to assist the modern day housewife in getting the most from this brave new world of modern conveniences.

They began to buy ad space in womens’ magazines and use that space to print recipes that included their products.

I guess some of the recipes must have tasted good but, for humors sake, I wanted to present to you a small sampling of the most cringe worthy vintage recipe ads that I found (in a relatively short time).

 

The Rise and Fall of Gelatin Molds

Who remembers gelatin molds?

They were so popular there was even a name for it:  Gel Cookery (I kid you not).

I personally remember that my mothers’ specialty was a lime gelatin and grated carrot thing.  I don’t know if there was more to it than that, I just know that I liked the lime gelatin, I could have done without the carrots.

Now the fruity, powdered gelatin products that are available to us today were originally brought into existence back in the mid 1800’s but there was one problem.

Once it was mixed with water, it needed refrigeration to make it gel, which was a luxury most homes did not possess.

With refrigerators finally being available to mainstream America in the 50’s, gelatin finally came into its’ own.

It was fun to make, fun to look at and it was a status symbol, of sorts, to show that you had the appliance needed to actually gel up that concoction.

But for every good idea, there is an equally bad idea out there. Here are just a few:

Jellied Bouillon combined beef bouillon, hot dogs, hard boiled eggs and Knox Gelatine with the tagline “Frankfurters take on  glamor in the gleaming aspic”.

I would not put the words frankfurts and glamor in the same sentence but I guess you had to be there.

 

Barbecue salad was a mixture of lemon Jell-O and tomato sauce. Adding onion juice and horseradish were optional.

The ad makes no mention of what one may have served this as or with but they did proclaim it to be “Tomato aspic with personality”.

 

This ad is clever mash-up that  totes the many uses of Kraft mini marshmallows and…well…other stuff. 

One includes freezing a mixture of Miracle Whip, Philadelphia Cream Cheese, confectioners sugar, heavy cream, marshmallows and canned pineapple. 

Another is far more simple: marshmallows and (generic) lime gelatin. I guess Jell-O didn’t pay for a spot in this ad.

Anyhoo…both delightful creations are served on a bed of lettuce because lettuce beds are, apparently, where all fancy desserts are presented. Tagline? “Keep glamor handy for salads”.

Now I know I’m picking on gelatin molds but I gotta include one more recipe card, this one for Tuna Fish Mold.

Here it is paired the “flavor blessing” of A-1 sauce and it claims to be “Real Cool”. Like, for real, who doesn’t want to eat a gelatinous mound of pureed, canned tuna and tomato soup molded to look like a marine animal?

There’s even a coupon to get the fish mold for $1 (a $2.50 value!!)

So…Who Thought This Was A Good Idea?

 

This particular ad is a throw-back to the late 1940’s.  Potato Mor Ring presents Wilson’s Mor, a Spam-like pork product, warmed in cream sauce and served over a molded potato ring.

Mor was toted as being “highly nutritious and ready-to-eat source of vitamin B”.

 

Speaking of mystery meat did you know that when you add Spam to your baked beans “a crisp new flavor is added to an old favorite”?

And much like Wilson’s Mor, it claims to be a magical, healthy food made of pure pork and packed with B vitamins!

I would assume those are canned baked beans as well but it doesn’t specifically say.

Wieneroni Casserole — Hot dogs simmered in Karo and served over pasta.  “Frankly delicious!”

There’s nothing I can even add to this. I’m at a loss for words.

 

 

Jellygrill Sandwich is made with Velveeta Cheese and Kraft Grape Jelly. We’re encouraged to “bite into the taste of natural fruit”.

If we weren’t convinced that grape jelly is a fruit the first time they said it, they had to get it in there once again:  “The good rich taste of natural fruit and smooth, yummy Velveeta”.

If you say it enough times, it must be true.

We can wash all this delightful food down with a yummy glass of 7-Up and milk.

“Mothers know that this is a wholesome combination. The addition of 7-Up gives milk a new flavor appeal that especially pleases children”.

Or not. While you may be feeling shocked that they’re calling this drink “wholesome” we shouldn’t be too surprised.

This is the same company who claimed their soda was “100% natural” in 2006, a claim they had to drop less than a year later after being sued.

 

And the trophy goes to… (drum roll, please!)…

I know I’m a little late with this one but how could I resist?

The Oscar Meyer Holiday Hostess Tree features not one…not two…but FIVE types of processed meat, all of which appear to be served at room temperature.

Mini weiners, mini smokies, canned ham, cotto salami and liver sausage all hang merrily from a holiday tree made of parsley sprigs hand stapled on a cone of styrofoam, into which you have rammed a plastic kitchen funnel.

I think we could still get away with this for New Years, right?

Now THAT Was Fun!

I could go on and on.  And on. But really, we should stop as I’m sure you have other things to do.

I hope you’ve enjoyed this fun trip into the past and, if you have a minute or two, comment below and let me know what weird (or wonderful!) recipe you remember from your childhood!

All my best,

Cynthia

cynthia@cynthiaeats.com

 

My Review: Instant Pot

I’m sure you’ve heard of Instant Pot. It’s That Thing that has everyone talking. That wondrous, marvelous, amazing, extraordinary, almost transcendent piece of kitchen equipment that the whole world is raving about. Since you’re here, reading this review, I assume that you’re considering buying and you’re looking to see if this is the brand for you.

The fact is that Instant Pot is the best-selling and most popular pressure cooker out there. It’s user friendly and has many, many uses, from the obvious (pressure-cooking) to things you may not be aware of such as making yogurt, cooking eggs and even sterilization. The problem (at least for me) is that there are 10 different models available. T.E.N. Which one is the right one for you? I’m going to break it down for you here.

Basic Instant Pot Features

 

There are certain features that all Instant Pots have in common so I’m going to cover those first:

  • High Pressure Cooking Function that cooks food up to 70% faster.
  • Slow Cooker Function.
  • Steamer Option for cooking vegetables, seafood and eggs. Steamer accessories are included with Instant Pot.
  • Saute Function for sauteing, browning and reducing.
  • Rice Cooker Option to cook rice in as little as 4 minutes.
  • Warm Setting for keeping food at the proper temperature when it’s finished cooking.
  • Stainless Steel Inner Port has a 3 ply bottom and is dishwasher safe.
  • Accessories included: stainless steel steam rack with handles, rice paddle, soup spoon, measuring cup and condensation collector.
  • Free Instant Pot App for iOS and Android devices that’s loaded with hundreds of recipes as well as an online community to provide support and guidance.
  • More than 10 built-in safety features, including Overheat Protection, Safety Lock and more to ensure safe pressure-cooking

 

All Instant Pots except the Lux 6 in 1 have these additional features:

  • Low Pressure Cooking Function for cooking items such as hard or soft cooked eggs as well as more delicate vegetables and fish.
  • Yogurt Making Function. Get the accessories here.

 

Pot By Pot

Now that we know the basics, let’s get down to the brass tacks: the pot by pot comparison so you can choose the perfect Instant Pot for you! Ready? Let’s roll

Instant Pot Lux 6 in 1

This very basic and economical Instant Pot has 12 one-touch Smart Programs, fingerprint-resistant stainless steel lid and components and a 6-quart large capacity to cook for up to 6 people

Instant Pot Lux 6 in 1 also comes in an 8 quart size for larger households.

Instant Pot Lux Mini has all the features of the 6 quart but in a 3 quart size. It’s great for small households, making side dishes or for anywhere that space is limited.

Instant Pot Duo 60

This is the original model of Instant Pot. It’s basic, affordable and the best-selling model out there due to its ease of use.

It has 14 Smart Programs and 12 preset temperatures. The 6 quart size cooks for up to 6 people.

Instant Pot Duo 80 has all the features of the Duo 60 but in an 8 quart size.

Instant Pot Duo Mini has all the features of the Duo 60 but in a 3 quart size. It’s great for small households, making side dishes or for anywhere that space is limited.

Instant Pot Duo Nova 7 in 1

Instant Pot Duo Nova is an updated Duo. It has 12 one-touch Smart Programs plus a new progress indicator to let you know when your Instant Pot is coming to pressure and when the cooking cycle begins.

The new easy seal lid automatically seals your Instant Pot to keep flavors, nutrients and aromas sealed inside.

Accessories included: an extra sealing ring, steam rack with handles, and a recipe booklet.

Larger Instant Pot Duo Novas have all the features of the standard sized Duo Nova but in an 8 quart or 10 quart size.

Instant Pot Viva

This 8 quart pot is the first we’ve looked at that has some seriously awesome upgrades.

It has 15 one touch Smart Programs which include a cake maker (get accessories here and here), sterilization feature and sous vide feature.

Instant Pot Duo Plus 6 qt 9 in 1

Instant Pot Duo plus is an updated Duo. Duo Plus upgrades include the easy seal lid to automatically seal when pressure-cooking and a cooking progress indicator, so you know when cooking begins. It has 15 one touch Smart Programs and can prepare meals for up to 6 people.

A larger version of the Instant Pot Duo Plus 9 in 1 has all the features of the regular Duo Plus but in an 8 quart size.

Instant Pot Duo Plus Mini comes in a 3 quart size. It’s great for small households, making side dishes or for anywhere that space is limited. It has 13 one touch smart programs but does not have the cake or beans/grain option offered in the larger sizes.

Instant Pot Ultra 10 in 1

Instant Pot Ultra is the next generation in kitchen appliances.

A central dial with a simple turn and press provides added precision in program selection and adjustment. 16 one touch Smart Programs include complete temperature customization and preset cooking times for up to 6 hours.

The automatic altitude adjustment takes the guesswork out of recipe conversion while the new self-closing pressure valve adds a higher safety rating.

Instant Pot Ultra 10 in 1 Mini has all the features of the larger Ultras but in a 3 quart size. It’s great for small households, making side dishes or for anywhere that space is limited.

Instant Pot Duo EVO Plus 9 in 1

This Instant Pot is a hybrid of the Duo Plus and the Ultra and has features you won’t find in other models. It has 10 one touch Smart Programs and 48 customizable preset options, making it a must have for cooking enthusiasts!

It has the biggest display of all the models we’ve looked at so far, big, bold and angled so it can be read from a distance while the new cooking progress indicator shows clearly where you are in the cooking cycle. The 1200W heating element reduces preheating time allowing you to make meals faster

The easy seal lid automatically seals the pressure cooker while the improved steam-diffusing cover takes the fear out of the pressure release process. Pressure release time is shortened with the new QuickCool technology.

The cookware-grade inner pot made from 304 (18/8) stainless steel features non-slip, cool to the touch silicone handles and flat bottom that can be used on gas, electric and induction stove top/cook top.

Accessories include stainless steel steam rack with long handles and an extra sealing ring

Instant Pot Smart WiFi

This WiFi enabled cooker lets you schedule, cook, adjust and monitor the progress of your meals on the go from your mobile device with the Instant Pot app. It’s also compatible with Alexa and Google Assistant. As if that’s not awesome enough, you’ll have access to thousands of pre-programmed recipes and 13 one touch Smart Programs!

 

Instant Pot Max 9 in 1

The sustained 15psi pressure in this cooker not only cooks food faster while using less energy, it also enables you to do home pressure canning. It automatically releases pressure in the pot when the food is cooked. New Nutriboost technology creates a boiling motion during pressure-cooking to break down food, adding nutrition, flavor, and taste to soups and bone broth.

A new-brushed stainless steel exterior body, stainless steel interior cooker and inner pot are made from food grade 304 stainless steel and accessories include 2 heat-resistant silicone mitts.

Instant Pot Crisp 11 in 1 Air Fryer

This pot offers the best of all worlds with the simple flip of the lid!

The pressure cooker lid offers all the options of a regular Instant Pot while the air fryer lid offers 5 dry cooking functions: use it to quickly air fry, roast, bake, broil and dehydrate.

Accessories include a multi-level air fryer basket as well as a dehydrating and broiling tray designed to ensure optimal results time after time.

The Best Instant Pot Accessories

Instant Pot 9” Tempered Glass Lid for 6 Quart

Instant Pot Silicone Lid for 5 and 6 Quart

Silicone Springform Loaf Pan

Silicone Springform Cake Pan

Instant Pot Ceramic Non Stick Interior Coated Inner Cooking Pot 6 Quart

 

Yogurt Maker Cups and Sterilization Rack

Instant Pot Mini Mitts

 

 

So…Is An Instant Pot Worth It?

A lot of people I know call their Instant Pot a game changer. They’re absolutely hooked.

Much of their fondness comes from a place of convenience. There is the shorter cooking time for large, tough cuts of meat, wild rice, steel-cut oats and lentils plus its ability to cook meat from frozen.

As a one pot meal creator it will leave you with fewer dirty dishes, leading to a quicker clean up time. You can’t hate that!

What about you? Which Instant Pot are you going to choose? If you already have one, tell me what you think about yours! I’d love to hear from you.

All my best,

Cynthia

cynthia@cynthiaeats.com

 

 

 

 

 

 

 

Easy Pan Seared Scallops / Shrimp

 

Easy Pan Seared Scallops / Shrimp

 

5 large sea scallops (or 5 large shrimp, peeled and devained)

1 tbls olive oil

¼ cup lemon poppy seed dressing

½ cup hot rice

Heat oil over medium high heat.

Scallops:  Place scallops carefully in pan so they are not touching.  Cook on one side for 2-4 minutes, until they are nicely seared.  Flip them over and cook for 2 minutes.

Shrimp:  Place shrimp carefully in pan so that they are not touching.  Cook for one minute. Flip over and cook for one more minute, or until shrimp is opaque.

Remove seafood from pan and arrange on top of rice. Add lemon poppy dressing to pan and scrape bottom of pan to deglaze.  Empty contents over the top of seafood and rice.

 

1 serving, 360 calories

 

Hack:  Place leftover rice while still warm (to retain moisture) in serving size containers and freeze for future use.

Hack #2:  Shrimp and scallops can be purchased individually from the seafood counter at most grocery stores.  Alternately, both of these items can be purchased frozen in large portions if you wish to keep some on hand.  Thaw needed amounts before cooking.

Hack #3:  Seafood can be thawed overnight in refrigerator.  It can be thawed more quickly by placing it in a sealable bag and submerging in a bath of cold water for about an hour.

 

Roasted Sausage, Peppers and Onions

Roasted Sausage, Peppers and Onions


4 sweet onions

6 sweet bell peppers in a variety of colors (green, red, yellow and orange

6 Italian sausage links, hot or sweet (1 Pound)

1 cup vegetable broth

Salt and pepper to taste

Heat oven to 350͒.

Cut onions and peppers in even sized chunks and place in baking pan. Add ¼ cup of vegetable broth and sausages.

Oven roast for 45 – 60 minutes until sausages reach an internal temperature of 160͒. Add vegetable broth ¼ cup at a time as necessary to avoid pan from going dry.


6 servings, 349 calories per serving



Hack: Freeze leftovers in serving sized portions by sealing in freezer bags or containers.



Slow Cooker Barbecue Pulled Pork

 

Slow Cooker Barbecue Pulled Pork

5 lb boneless pork shoulder (or butt)

1 onion, chopped

½ cup apple cider vinegar

½ cup fresh tomato, pureed in blender (1 small, ¼ lb)

½ cup brown sugar

2 tbls paprika

2 tbls spicy brown mustard

2 tbls Worcestershire sauce

1 tsp ground cayenne pepper

1 tsp black pepper

1 tsp salt

2 tbls liquid smoke

 

Place pork and onion in slow cooker. Combine the rest of ingredients and pour over roast. Cover and cook on low 10 hours or until fork tender.

Remove roast to plate and use two forks to pull the pork into small pieces. Return to sauce.

 

12 serving, 500 calories per serving

Hack:  Pulled pork pairs  perfectly with Broccoli Coleslaw!

Hack: Freeze serving sized portions in freezer bags or containers for future use.

Healthy Cooking for One — How to Create a New You

We’ve all seen him. That guy in the checkout line at the grocery store, the one we know is single and lives alone. 4 frozen dinners, 1 deli sandwich, 6-pack of beer and an economy sized bag of Cheetos.

But it doesn’t have to be that way.

Just because we’re single, it doesn’t mean we’re doomed to a future of breakfast cereal, frozen pizza for one and Ramon noodles.

Nor must we choose drive thrus or gas station hot dogs (I often who came up with THAT idea. Like, was someone pumping their gas and suddenly thought, “Well, this makes me want to eat a smoked sausage!”?)

We have a choice. I’d like to share a few things that I’ve picked up along the way to make cooking for one a bit easier and, hopefully, a little more fun.

Healthy Ways Start to Your Day

Running late this morning? Always keep some bananas, frozen strawberries and yogurt on hand to make a smoothie. It just takes a minute and you can drink it on your way to work!

Overnight oats are convenient and the flavor combos are endless so you’ll never get bored. They can be stored for up to 5 days in the fridge so go ahead and throw together a few one evening for a quick breakfast.

Everybody loves Sunday morning breakfast! Make a crustless quiche to enjoy with a leisurely cup of coffee and the newspaper. Store a few pieces in the fridge up to 5 days for a healthy lunch and put the rest in the freezer for another time!

Play It Again, Sam

No big plans for your day off? Make a big pot of spaghetti sauce and freeze it in portions for use another day. Might as well freeze up a batch of meatballs to go with it, too!

A dozen mini pork pies make a great grab and go lunch (or, rather 12!).

Make a dinner recipe that serves two and take the leftovers for lunch. Or make a recipe that serves three or four and have some left for an easy meal later in the week.

Try this Szechuan style shrimp or garlic chicken with caramelized mushrooms and onions. They’re easy to put together and any leftovers you don’t use can be put in the freezer for a future meal!

Make connected meals. For example, when making potatoes for garlic chicken, do a few extra and use the leftovers to go with Korean beef (instead of cooking rice).

Or save some potato cubes unmashed to make potato salad. While your boiling the eggs for the potato salad, throw in a few extra for egg salad.

And always, always, make extra rice to package up in single serving sizes and store in the freezer!

Strategic Contingency Planning

It happens. You get stuck working late, encounter a major traffic jam on the way home or get caught up in a lengthy conversation with a friend. Then it’s too late to cook that dinner you had planned or you’re just too tired.

Make sure you’ve stocked up on a few items that are have a decent shelf life and are quick and easy to throw together.

Eggs, cheese, peanut butter and pasta are excellent choices, as are crackers, rice and bread (store this double wrapped in the freezer if you need to!). Frozen fruits and vegetables require no prep at all so they can easily be used in a pinch.

Think of ways to be creative!

Decide to go to the farmers market, choose something you haven’t had before then go home and create a meal.

No, honestly, I “wing” a lot of my recipes and it always turns out fine. Ok, almost always. There was the “Fennel Incident”. Fennel, as it turns out, tastes like black licorice. Gross. Who knew?

Dress up your go-to meals. Grilled cheese? Mix it up with a two cheese combo, mustard and a couple of pickle slices. Add a splash of cream and some croutons to your tomato soup. Swap out the ketchup on your burger for some thousand island dressing.

Presto Chango! Leftovers don’t have to be the same thing that they were when they were originally left over. (Say THAT 5 times fast!) Pair the grilled chicken and roasted carrots you had last night with chopped onion, soy sauce, leftover rice and – BOOM! – a delicious (and definitely not leftover) stir-fry.

Riddle Me This

Who do you have to answer to anyway? Cooking for just you allows you to eat what you want, when you want, using whatever ingredients you want and as spicy (or not) as you want.

Who’s gonna even know? So what if that tuna and spaghetti thing didn’t measure up to your expectations? I’m not gonna tell and you don’t have to either!

No one’s watching, right? Pour a glass of wine, turn up the 80’s pop music and have a dance party in your pajamas while cooking pasta for the 3rd day in a row. Because you can.

Life is what you make it so make it good. Be brave, be bold, be empowered. And above all, have fun.

What are your thoughts on cooking for one? What are your favorite recipes and strategies? Let me know in the comments below!

Cynthia

Cynthia@cynthiaeats.com

Best Italian Meatballs

 

Best Italian Meatballs

½ cup Italian style bread crumbs

¼ cup milk

1 pound 85% ground beef

1 onion, finely diced

1 egg

1½ tsp minced garlic (3 cloves)

1 tsp Worchestershire sauce

¼ tsp red pepper flakes

1 tsp Italian seasoning

1 tbls grated Parmesan cheese

½ tsp salt

1 tsp black pepper

Soak crumbs in milk for 20 minutes.

Mix all ingredients in bowl until well blended. Shape into 24 balls (1 ½ “ each).

Hack : Place uncooked meatballs on cookie sheet and place in freezer until solid. Seal in freezer bag or container and store in freezer for future use.

Cooking Method #1: Drop meatballs one at a time into sauce, soup or other cooking liquid and simmer gently for 30-35 minutes or until internal temperature reaches 160͒. Do not stir for the first 10 minutes to allow meatballs to set. Stir gently and occasionally after that.

Cooking method #2: Bake uncovered in at 400͒ for 15-20 minutes or until internal temperature reaches 160͒.

Suggestion: Substitute meatballs for the sausage in this spaghetti sauce!

6 servings (4 meatballs), 258 calories per serving

Penne Pasta with Tomatoes and Peas

 

Penne Pasta with Tomatoes and Peas

⅔ cup uncooked penne pasta (2 oz)

¼ cup frozen peas

1 tablespoon olive oil

1 ½ tsp minced garlic (1 ½ cloves)

¾ cup cherry tomatoes, halved

⅛ tsp black pepper

⅛ tsp salt

¾ tsp dried basil

½ tsp dried parsley

1 tbls shredded parmesan cheese

Cook pasta according to package directions. Add peas during the last 2 minutes of cooking. Drain.

Add oil to saute pan and heat over medium-low heat. Add garlic and saute for 4 minutes. Increase heat to medium high. Add tomatoes and cook for 1 minute. Add pasta, salt and pepper to pan, cook for 3 minutes until heated through. Toss with basil and parsley, sprinkle with cheese. Serve immediately.

1 serving, 381 calories