Scrambled Egg with Spinach, Tomato and Onion
½ sweet onion, chopped
¾ cups vegetable broth
8 ounces frozen spinach
1 tomato, chopped
Balsamic Vinegar to taste
Salt to taste
2 eggs
Splash of milk
Cooking spray
Place onion in a saute pan with ¼ cup broth. Cook over medium-low heat until onions are soft and golden. Add vegetable broth as needed, ¼ cup at a time. Add spinach and tomato. Turn up the heat to medium and simmer until most of the liquid is gone. Add balsamic vinegar and salt to taste. Remove to plate.
Add eggs and milk to a small bowl and scramble with a fork. Spray saute pan with cooking spray. Add eggs and cook to desired doneness. Add salt and pepper to taste. Remove to plate with spinach mixture and enjoy!
One serving, 297 calories
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I love your recipes they are so easy and simple to prepare even a man can enjoy them
Ha, ha
Jeff
Well, I’m glad I’ve broken through to the “Man Sector”! 😉 Enjoy!
Haha thanks for the article my guy! To be completely honest with you, I actually found this article really helpful. I love eggs! I recently learned how to make scrambled eggs and omelettes, and I prefer omelettes more. I load it with cheese, ham, turkey, spinach, and sprinkle some red pepper on it for some extra flavor. Sooooo good. But, this recipe certainly looks delicious also. I’ll give it a try!
I love eggs too because it’s such a simple dish. Your omelettes sound delicious so I’m going to have to try your recipe! I’m sure you could turn this dish into an omelette as well.
I have Scrambled eggs for breakfast every morning and I’m always trying something different Cynthia. But I’ve never tried it with spinach and tomato. Adding spinach and onion which I love makes this a very large meal. I think it could feed an army. It would be so healthy and really quite quick to do.
A nice change from making it for breakfast, I’ll make it for a Sunday dinner. Yum.
Thank you for your comments! I agree that eggs are great for any meal. Quick, inexpensive and very nutritious! Enjoy!
Great article you have here and thank you for sharing such a simplified and easy to follow recipe. This can be prepared within a few minutes when you are in a rush for work or when you feel like not cooking on that particular day. Plus it also contains some vegetables for more nutrition’s. Am curious, like can you add ginger and black pepper to the recipe?
The beauty of cooking at home is that you can add (or subtract) any ingredients you want! I think ginger and black pepper would be great in this dish.