Scrambled Egg with Spinach, Tomato and Onion

Scrambled Egg with Spinach, Tomato and Onion make a fast and easy low-carb breakfast, packed with protein to start your day off strong!

Scrambled Egg with Spinach, Tomato and Onion

Scrambled Egg with Spinach, Tomato and Onion

Course Breakfast
Cuisine American
Servings 1 person
Calories 297 kcal


  • ½ cup sweet onion, chopped
  • ¾ cup vegetable broth
  • 8 oz frozen spinach
  • 1 tomato, chopped
  • Balsamic Vinegar to taste
  • Salt to taste
  • 2 eggs
  • Splash of milk


  • Place onion in a saute pan with ¼ cup broth. Cook over medium-low heat until onions are soft and golden. Add vegetable broth as needed, ¼ cup at a time. Add spinach and tomato. Turn up the heat to medium and simmer until most of the liquid is gone. Add balsamic vinegar and salt to taste. Remove to plate.
  • Add eggs and milk to a small bowl and scramble with a fork. Spray saute pan with cooking spray. Add eggs and cook to desired doneness. Add salt and pepper to taste. Remove to plate with spinach mixture and enjoy!
Keyword breakfast, eggs, gluten-free, keto, low carb, scrambled eggs, skillet breakfast, stir fry, vegetarian, veggie egg skillet

Did you know?  Despite the negative press that eggs have received in the past, they can absolutely be a part of a healthy diet!

Suggestion:  If you want to add a few carbs to your breakfast, try pairing this with a gourmet veggie bagel!

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4 Replies to “Scrambled Egg with Spinach, Tomato and Onion”

  1. Hello Cynthia,

    I have been on a real health kick lately, eating the best I have in a long time. This recipe fits right into my ideal breakfast. The ingredients are simple as well as the instructions. Since I also do intermittent fasting, I don’t eat until lunch time so this low-carb recipe is perfect for me to start my day. Thanks for sharing!

    1. I also do intermittent fasting and I find that this recipe is a perfect way to pack in a nutritional punch for the first meal of the day!  Enjoy!

  2. Hey there! This looks so amazing! I’ve been trying to get on a healthy diet and want to look for some fresh ideas for breakfast, and this looks like an amazing recipe! Definitely gonna give it a try! I like to use an air fryer with my veggies for dinner with vegetarian hotdogs (they taste really good!) I will be revisiting for more recipes! 

    1. Vegetarian hot dogs?  As a hot dog fan, this is interesting to me!  Do you have a favorite brand?  I’d like to try them.

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