Crustless Vegetarian Quiche


Crustless Vegetarian Quiche

1 tbls olive oil

½ cup frozen chopped onion

2 tsp minced garlic (2 cloves)

½ cup frozen chopped red bell pepper

½ cup chopped frozen green bell pepper

6 frozen broccoli florets

¼ chopped sun-dried tomatoes

6 large eggs

2 tbls milk

1 tsp oregano

½ tsp black pepper

½ tsp salt

⅓ cup parmesan cheese


Preheat oven to 425͒.

In large saute pan on medium low heat, add heat oil. Add onion and garlic. Saute until tender, about 4 minutes. Add bell pepper, broccoli and sun-dried tomato and saute another 2 minutes. Spread vegetables in the bottom of a lightly greased 9” pie pan.

Wisk together eggs, milk, spices and ¼ cup parmesan cheese. Pour egg mixture over vegetables in pie pan.

Cover pan loosely with foil and bake for 10 minutes at 425͒. Turn heat back to 350͒ and bake for an additional 15 minutes. Remove foil, sprinkle with remaining cheese. Bake for an additional 5-10 minutes until knife inserted in center comes out clean.

Serve warm.

6 servings, 121 calories per serving

Hack: Cut leftovers into serving size pieces. Place on cookie sheet and put in freezer until solid. Move to freezer bag or container and store in freezer for future use.



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6 Replies to “Crustless Vegetarian Quiche”

  1. Hi Cynthia,

    What a healthy and delicious recipe for a complete breackfast. Accompanied by a natural orange juice, and you are ready to welcome a day full of activities with maximum energy.💪 Thank you for provide it! I love your website. It offers alternatives for all consumers. Definitely I will be back for new articles. Keep up the good work.👍

  2. My family likes quiche. We have enjoyed eating it at brunches and at a breakfast when we went to the country. I have never made it, so I am grateful for this recipe.I think I like the idea of a crustless quiche because the making of the crust was likely the reason for my hesitation to try it. Thank you for this. I have bookmarked your page. Do you have a published cookbook ?

    1. This crustless quiche is easy to make and the lack of crust makes it perfect for those on a low carb diet.  Please let me know what you and your family thinks of it!  And, no, I have not published my cookbook yet.  I’ll keep you posted!

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