Crustless Vegetarian Quiche


Crustless Vegetarian Quiche

1 tbls olive oil

½ cup frozen chopped onion

2 tsp minced garlic (2 cloves)

½ cup frozen chopped red bell pepper

½ cup chopped frozen green bell pepper

6 frozen broccoli florets

¼ chopped sun-dried tomatoes

6 large eggs

2 tbls milk

1 tsp oregano

½ tsp black pepper

½ tsp salt

⅓ cup parmesan cheese


Preheat oven to 425͒.

In large saute pan on medium low heat, add heat oil. Add onion and garlic. Saute until tender, about 4 minutes. Add bell pepper, broccoli and sun-dried tomato and saute another 2 minutes. Spread vegetables in the bottom of a lightly greased 9” pie pan.

Wisk together eggs, milk, spices and ¼ cup parmesan cheese. Pour egg mixture over vegetables in pie pan.

Cover pan loosely with foil and bake for 10 minutes at 425͒. Turn heat back to 350͒ and bake for an additional 15 minutes. Remove foil, sprinkle with remaining cheese. Bake for an additional 5-10 minutes until knife inserted in center comes out clean.

Serve warm.

6 servings, 121 calories per serving

Hack: Cut leftovers into serving size pieces. Place on cookie sheet and put in freezer until solid. Move to freezer bag or container and store in freezer for future use.



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