Dill Greek Yogurt Dip

Dill Greek Yogurt Dip


⅓ cup full fat plain Greek yogurt

2 tablespoons apple cider vinegar

2 teaspoons dried dill weed

Black pepper to taste

Combine all ingredients. Allow to rest for one hour to meld the flavors.

One Serving. Calories: 125

Hack: This recipe can be used in many ways. It’s full flavored and powerful so a little goes a long way! It can be used as a dip, a dressing or to marinade meats. At a ¼ the calories and ⅓ the fat, it makes a healthy substitute for mayonnaise when making potato/pasta salads and sandwich salads such as egg or tuna.

Hack #2: I use full fat yogurt because I like the mouthfeel, taste and thicker texture as opposed to low or nonfat. If you prefer your dip even thicker still, drain the yogurt in the fridge overnight by using a cheesecloth lined mesh colander. Place the colander in a bowl to catch the excess liquid.

Hack #3:  Use this dip to make Greek Yogurt Marinaded Chicken or Egg Salad!



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2 Replies to “Dill Greek Yogurt Dip”

  1. Hi!

    Thank you very much for this summarized recipe for the dill Greek yogurt dip, but in the ingredients, is it important to add black pepper, or can we replace it with another spice or not, as I don’t like black pepper so much.

    Thank you again, I wish you respond fast.

    Best Regards,


    1. Thank you for your question!  You may certainly omit the black pepper, if you wish.  Spices are a matter of taste and can always be adjusted according to your personal preferences.

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