Place ribs in a large saucepan and cover with cold water. Add wine.
Bring the water to a boil, drain and rinse ribs.
Put the ribs into an instant pot, cover with water and cook for 50 minutes. Alternatively, you can simmer them in a large pan on the stovetop for 1 hour.
Mix ingredients for the sauce and set aside.
Preheat oven to 350℉ (380℉ for crispier ribs)
Line a baking pan with aluminum foil and lay ribs in the pan in a single layer. Brush both sides with the cooking sauce.
Bake for 10 minutes, turning once.
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While ribs are notorious for being high in fat and calories, it’s not all bad news. They also contain a healthy dose of necessary nutrients so count them in for the occasional treat!
Mix the first 7 ingredients (chicken through salt/pepper) in a bowl until thoroughly incorporated. Shape into 4 patties. Cook in pan preheated pan 5-7 minutes on each side until the internal temperature reaches 165℉. Top each patty with 1 slice of swiss cheese, 1 tablespoon Thousand Island, tomato and lettuce. Serve on a whole-wheat bun.
Hack: Place burgers on a cookie sheet and place them in the freezer until frozen. Put individually into sealable sandwich bags and then into a sealable freezer bag or freezer container. The rolls can also be frozen in the same manner.
Hack: To extend the shelf life of romaine, separate leave and wash. Dry in a salad spinner or with paper towels. Place lettuce leaves in a sealable plastic bag or container with paper towels between each layer to absorb moisture. Replace paper towels if they become soggy.