Tag: high fiber

This spicy brown rice is sure to give your meal a kick-start!  It pairs nicely with beans, beef or any other hearty meal!

Spicy Brown Rice

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Course Side Dish

Servings 4

Calories 162 kcal

Ingredients

  

• 1½ cups brown rice
• 2¾ cups vegetable stock
• ¾ tsp  turmeric
• ¾ tsp paprika
• ⅓ tsp cumin
• ¾ tsp crushed red pepper
• 2 tsp onion powder
• ¼ tsp garlic powder

Instructions

 

• Combine all ingredients in a rice cooker and cook on the “brown rice” setting.  
• If you prefer to cook this on the stovetop, combine all ingredients in a saucepan.  Bring to a simmer, cover and cook for about 45 minutes or until all the liquid has been absorbed.  
• Hack: Store leftovers in the refrigerator for up to 5 days or freeze in a tightly sealed container for up to 12 months.

Keyword brown rice, healthy, high fiber, rice cooker, rice dish, side dish, spicy, vegan, vegetarian

Did you know?  While brown and white rice contains about the same number of carbs, brown rice offsets that number with a good dose of fiber and many other nutritional benefits!

Suggestion:  Serve this rice with Red Bean Casserole!