Lemon Poppy Seed Chicken with Rice Noodles

Lemon Poppy Seed Chicken
Lemon Poppy Seed Chicken with RIce Noodles

Lemon Poppy Seed Chicken with Rice Noodles

 

4 oz chicken

¼ cup Lemon Poppy Seed Dressing, divided

2 oz linguine rice noodles

½ onion, chopped

1 cup vegetable broth

1 tsp minced garlic (1 clove)

½ cup frozen peas

 

Seal chicken in a small bag or container with 2 tbsp lemon poppy seed dressing.  Marinade overnight. Cut into 1” pieces.

Soak rice noodles in very hot water for 30 minutes.  Do not over soak. Drain.

While noodles are soaking, put onion in saute pan with ¼ cup vegetable broth.  Cook on low heat, stirring frequently, until soft and golden. As vegetable broth evaporates continue adding, ¼ cup at a time. Turn heat up to medium and add garlic.  Saute for 30 seconds.

Add the chicken, rice noodles and peas to the pan and stir fry until the chicken is cooked through, 7-10 minutes.  Toss with remaining poppy seed dressing. Serve immediately.

1 serving, 440 calories