Cinnamon Brown Sugar Oatmeal with Raisins

Cinnamon Brown Sugar Oatmeal with Raisins
Cinnamon Brown Sugar Oatmeal with Raisins

Cinnamon Brown Sugar Oatmeal with Raisins

 

½ cup milk

½ tsp vanilla

1 tbsp raisins

¼ cup old-fashioned rolled oats

2 tbsp brown sugar

⅛ tsp cinnamon

 

Measure milk, vanilla and raisins into a small saucepan and bring to boil over high heat.

Stir in oats, brown sugar and cinnamon and bring back to boil. Turn heat down to medium and cook for 5 minutes, stirring occasionally.

Cover the pan and let oatmeal stand for 3 minutes. Serve immediately.

 

1 serving, 250 calories per serving

 

 

Homemade Fruit Nut Granola

My favorite way to eat this homemade fruit nut granola is stirred into Greek yogurt with a little honey and vanilla! It’s a great way to start my day!

Homemade Fruit Nut Granola

Homemade Fruit Nut Granola

Course Breakfast, Snack
Servings 0.5 cup
Calories 235 kcal

Ingredients
  

  • 4 cups old-fashioned rolled oats
  • 1 cup pecan halves
  • ½ cup sliced almonds
  • ¾ tsp salt
  • ¾ tsp cinnamon
  • ½ cup olive oil
  • ½ cup honey
  • 1 tsp vanilla extract
  • cup dried cherries
  • cup dried chopped dates

Instructions
 

  • Preheat the oven to 350℉.  Line a 15”x10” rimmed baking sheet with parchment paper.
  • In a large bowl, mix oats, nuts and salt and cinnamon until well blended.
  • In a separate bowl, whisk olive oil, honey and vanilla until smooth.
  • Add olive oil mixture to oats.  Mix until well incorporated and all nuts and oats are coated.  Spread evenly on the lined baking sheet.
  • Bake in the oven for 10 minutes.  Remove from the oven and use a spatula to flip the granola in sections.  Press granola down with the back of the spatula to make it more cohesive.
  • Return to the oven and bake until golden brown (10-12 minutes).  Don’t worry if it doesn’t seem crunchy enough at this point.  It will continue to crisp up as it cools.
  • Remove from the oven and immediately sprinkle cherries and dates evenly over the top.  Use the back of the spatula to gently press the fruit down.
  • Allow to rest undisturbed until completely cool then crumble or break into pieces.
  • Store in a tightly sealed container at room temperature for up to 2 weeks or freeze for up to 3 months.
  • Hack:  Granola is incredibly versatile.  Feel free to use whatever nuts or seeds you have on hand.  The same goes for dried fruit.  Alternative sweeteners such as maple syrup or applesauce can also be used.  Go crazy!
Keyword almonds, cereal, cherries, dates, dried fruit, granola, graula, healthy, muesli, nuts, oatmeal, pecans, rolled oats, vegetarian

Did you know?   Oats are a great way to start your day.  They’re packed with nutrition that combats heart disease and diabetes while helping control your weight and digestive health.  Check out the facts here!

Suggestion: Serve this in a bowl with milk for a fast and easy meal any time of day!  It can also be used to make a yogurt granola cup or in overnight oats.

Easy Old Fashioned Apple Crisp

Sometimes referred to as apple crumble, this easy old fashioned apple crisp is a classic dessert that’s always a crowd-pleaser! Try it with caramel sauce!

Easy Old Fashioned Apple Crisp

Easy Old Fashioned Apple Crisp

Course Dessert
Servings 2
Calories 295 kcal

Ingredients
  

  • 1 apple, peeled and sliced
  • ¼ tsp vanilla
  • 3 tbsp cold butter, cut into chunks
  • 3 tbsp brown sugar 
  • 3 tbsp old-fashioned rolled oats
  • 3 tbsp flour
  • ¼ tsp cinnamon
  • ¼ tsp nutmeg

Instructions
 

  • Preheat the oven to 350℉.
  • Grease a 2-cup, oven-safe dish and put the apples in it. Sprinkle apples with vanilla.
  • In a small bowl, mix butter, brown sugar, rolled oats, flour and cinnamon. Top the apples with this mixture.
  • Bake until the apples are soft, about 20 minutes*.   Place under the broiler for a few moments if additional browning of the top is desired.
  • Drizzle with caramel sauce if desired.
  • *It’s fine to use whatever type of apple you have on-hand but different apples have different textures and therefore require slightly different cooking times.
  • Hack: Leftovers can be stored in the refrigerator for up to 5 days.
  • Hack: Make some extra streusel topping to keep in the refrigerator to make a quick apple crisp whenever you want one!
  • Hack: Level up your crisp by adding raisins or dried cranberries to the apple mixture. Or add some chopped nuts to the topping!
Keyword apple, apple crisp, apple crumble, baked dessert, crisp, crumble, fruit dessert, oats, rolled oats, streusel

While many assume that cooking fruits destroy nutrition, there are many health benefits to eating baked apples!

Suggestion: Leftover apples?  Make some applesauce!

Basic Overnight Oats Recipe

This basic overnight oats recipe is a do-ahead recipe that will make your mornings stress-free!! Oats are loaded with good-for-you nutrients to start your day.  Switch things up by replacing the oats with homemade granola.

Basic Overnight Oats Recipe

Basic Overnight Oats Recipe

Course Breakfast
Cuisine American
Servings 2 people
Calories 175 kcal

Ingredients
  

  • cup plain Greek yogurt
  • ½ cup rolled oats
  • cup milk (dairy or unsweetened non-dairy)
  • ½ tsp vanilla
  • pinch of salt
  • 1-2 tbsp honey or preferred sweetener

Stir-in Suggestions:

  • Peanut butter and sliced strawberries
  • Chopped apples, pecans and cinnamon (⅛ tsp).
  • Mashed banana, sliced strawberries and Nutella
  • Pitted cherries and shredded coconut
  • Dried cranberries and freshly grated ginger
  • Use your imagination. The possibilities are endless!

Instructions
 

  • Mix the first 6 ingredients (yogurt through sweetener) together until well blended. Add desired stir-ins. Separate into two containers with tightly fitting lids.
  • Refrigerate overnight. Stir before serving.
  • Hack: Use granola instead of rolled oats!
  • Hack: The basic overnight oats recipe can be stored, tightly sealed, in the refrigerator for up to 5 days. The overnight oats with stir-ins can be stored for up to 3 days.
  • Hack: Take advantage of the wide variety of fruits and berries that can be found in the frozen foods section of the grocery store. If the pieces are too large for your liking, simply let a few thaw so you can mash them or puree the desired amount in a blender.
  • Hack: Do you know that you can freeze fresh ginger root? Grating it in its frozen state is easier than grating it fresh and, if you choose organic ginger, you don’t have to peel it!  Simply place it in a sealed freezer bag or container and pop it in the freezer.
  • Hack: If your bananas have reached maximum ripeness, remove peels and place them on a cookie sheet in the freezer. Once solid, place in a sealable freezer bag and store in the freezer for use in recipes that call for mashed or pureed banana.
  • Hack: Use any leftover Greek yogurt to make this versatile Dill Greek Yogurt Dip!
Keyword breakfast, make ahead breakfast, oatmeal, overnight breakfast, overnight oats, rolled oats, vegan, vegetarian

Did you know?   Oats are a great way to start your day.  They’re packed with nutrition that combats heart disease and diabetes while helping control your weight and digestive health.  Check out the facts here!

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